TanyaWW exercise journal

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Fri Oct 23, 2015 1:38 pm

Day 25 - had migrain so I took a rest day

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Fri Oct 23, 2015 8:57 pm

Day 26 - did hit 1 on the stepper and co-hosting a party with 35 kids and will be dancing the night away Smile

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Sun Oct 25, 2015 4:10 pm

Day 27 - depletion workout

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Sun Oct 25, 2015 4:11 pm

Day 28 - initiation workout, 45 Hit 1 on stair climber and 20 minutes on bike

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Tue Oct 27, 2015 1:40 am

Day 29 - 45 elliptical and 25 treadmill

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Tue Oct 27, 2015 9:21 pm

day 30 - 30 min run and squats, sit-ups, crunches planks

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Wed Oct 28, 2015 9:16 pm

day 31 - 40 minutes HIIT on stair climber and strength workout total body

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Fri Oct 30, 2015 12:57 am

day 32 - 60 min body pump class at GL

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Fri Oct 30, 2015 10:26 pm

day 33 - 2 hours walk/hike and depletion workout

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Sun Nov 01, 2015 4:24 am

day34 - ignition workout

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Sun Nov 01, 2015 10:09 pm

day 35 - 60 minute spin class

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Tue Nov 03, 2015 12:23 am

day 36 - 20 min elliptical 35 min stair climber HIIT 1

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Tue Nov 03, 2015 8:33 pm

day 37 - 20 min HIIT 1 on stair climber and the a 60 min body combat class

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Thu Nov 05, 2015 2:42 am

day 38 - 30 min hiit on stair climber

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Thu Nov 05, 2015 9:56 pm

day 39 - 45 hiit elliptical and 60 min body pump class

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Sat Nov 07, 2015 3:00 am

day 40 - HIIT 1 30 min running and 30 min on stepper

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Re: TanyaWW exercise journal

Post by TanyaWagnerWile on Sun Nov 08, 2015 10:32 pm

day 41 - HIIT 1 45 min stair climber and we are done

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Re: TanyaWW exercise journal

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