Krista B - exercise journal

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Krista B - exercise journal

Post by Krista.ballem on Thu Oct 01, 2015 1:50 am


Wednesday Sept 30th - HIIT2 on elliptical trainer with an extra 10 minutes at the end

Tuesday Sept 29th - HIIT1 on a treadmill with an extra 9 minutes walking at the end

Monday Sept 28th - at home workout #1

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Re: Krista B - exercise journal

Post by Krista.ballem on Thu Oct 01, 2015 7:18 pm

Thursday October 1st - 50 minute on treadmill between running and walking with a huge incline

Thursday October 1st - at home workout #2 (3 rounds)

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Re: Krista B - exercise journal

Post by Krista.ballem on Sat Oct 03, 2015 12:14 pm

Saturday October 3rd - at home workout #3 - single leg deadlift with 5lb, made it two rounds of finisher plus burpees

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Re: Krista B - exercise journal

Post by Krista.ballem on Sun Oct 04, 2015 1:33 am

Saturday October 3rd - 30 minute spin class on real Ryder bike and 30minute yoga class

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Re: Krista B - exercise journal

Post by Krista.ballem on Mon Oct 05, 2015 12:12 am

Sunday October 4th - at home cardio workout - body weight circuit - did terrible on the mountain climbers... Half of them as plank

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Re: Krista B - exercise journal

Post by Krista.ballem on Mon Oct 05, 2015 11:24 am

Monday October 5th - at home workout #5 with 2 rounds of finishers

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Re: Krista B - exercise journal

Post by Krista.ballem on Tue Oct 06, 2015 10:50 am

Tuesday October 6th - at home cardio - body weight circuit - did "ugly" mountain climbers but did them...

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Re: Krista B - exercise journal

Post by Krista.ballem on Wed Oct 07, 2015 11:08 am

Wednesday October 7th - at home workout #4

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Re: Krista B - exercise journal

Post by Krista.ballem on Fri Oct 09, 2015 10:58 am

Friday October 9th - at home workout #6 - 2 rounds of finishers

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Re: Krista B - exercise journal

Post by Krista.ballem on Fri Oct 09, 2015 11:04 am

Actually 3 rounds in 5 minutes

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Re: Krista B - exercise journal

Post by Krista.ballem on Sat Oct 10, 2015 11:02 pm

Saturday October 10th - HIIT #1 outside and running

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Re: Krista B - exercise journal

Post by Krista.ballem on Mon Oct 12, 2015 1:44 am

Sunday October 11th - at home workout #2 (3 rounds)

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Re: Krista B - exercise journal

Post by Krista.ballem on Wed Oct 14, 2015 12:27 am

Tuesday October 12th - at home workout #1 at 5pm

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Re: Krista B - exercise journal

Post by Krista.ballem on Thu Oct 15, 2015 10:37 am

Thursday October 14th - hiit#2 on treadmill - 10 sets at 7.0/5.5 running plus 15 minutes at high incline and 3.5

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Re: Krista B - exercise journal

Post by Krista.ballem on Sat Oct 17, 2015 2:58 am

Friday October 15th - at home workout #3 - made it two full rounds plus burpees and mountain climbers

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Re: Krista B - exercise journal

Post by Krista.ballem on Sat Oct 17, 2015 7:24 pm

Saturday October 16th - 75 minutes power flow yoga class

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Re: Krista B - exercise journal

Post by Krista.ballem on Mon Oct 19, 2015 11:12 pm

Monday October 19th - at home workout #4

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Re: Krista B - exercise journal

Post by Krista.ballem on Wed Oct 21, 2015 1:26 am

Tuesday October 20th - at home body weight cardio

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Re: Krista B - exercise journal

Post by Krista.ballem on Fri Oct 23, 2015 12:03 am

Thursday October 22nd - at home workout #5 with three sets of finishers

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Re: Krista B - exercise journal

Post by Krista.ballem on Fri Oct 23, 2015 12:30 pm

Friday October 23rd -at home workout #6

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Re: Krista B - exercise journal

Post by Krista.ballem on Sat Oct 24, 2015 10:41 pm

Saturday October 24th - 30minute cycling class and 30 minute yoga class

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Re: Krista B - exercise journal

Post by Krista.ballem on Tue Oct 27, 2015 10:59 am

Sunday - work day - 9 hours on my feet

Monday October 26th - Travel day

Tuesday October 27th - at home workout #2 - 4 rounds

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Re: Krista B - exercise journal

Post by Krista.ballem on Fri Oct 30, 2015 4:57 pm

Wednesday October 28th - at home workout #1

Friday October 30th - at home workout #4

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Re: Krista B - exercise journal

Post by Krista.ballem on Wed Nov 04, 2015 2:53 am

Saturday October 31st - 75 minute yoga class

Tuesday November 3rd - at home workout #2 - 3 rounds before flying all day to Florida

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Re: Krista B - exercise journal

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