Tania's Exercise journal
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Tania's Exercise journal
TRX upper back pulls
skipping
lunges with 25lb dumbells
pushups
step ups
stability ball crunches
45 seconds each, 1 min rest X6
skipping
lunges with 25lb dumbells
pushups
step ups
stability ball crunches
45 seconds each, 1 min rest X6
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
25 minute brisk walk with dogs
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
Tuesday September 29:
Body weight cardio
Burpee's
jumping jacks
mountain climbers
stepups
Body weight cardio
Burpee's
jumping jacks
mountain climbers
stepups
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
Wednesday September 30: Yoga day
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 1:
At home workout # 1(block 1 and 2 as perscribed)
plus
forward lunges (10lb dumbbells)
close grip pushups
jumping jacks
sumo squats (25lb dumbbell)
plank
trx chest pulls
each of these 6 exercises done 45 seconds, 10 secs to move, = 1 round 1 min rest X6
At home workout # 1(block 1 and 2 as perscribed)
plus
forward lunges (10lb dumbbells)
close grip pushups
jumping jacks
sumo squats (25lb dumbbell)
plank
trx chest pulls
each of these 6 exercises done 45 seconds, 10 secs to move, = 1 round 1 min rest X6
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 2:
At home bodyweight cardio
burpees
jumping jacks
mountain climbers
running on the spot(high knees)
20/10 X8
plus:
30 pushups
At home bodyweight cardio
burpees
jumping jacks
mountain climbers
running on the spot(high knees)
20/10 X8
plus:
30 pushups
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 3:
fasted long duration cardio
1 hour walk
fasted long duration cardio
1 hour walk
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
I was famished by the time I had lunch, but after I ate I had no real appetite for the rest of the day/evening. I made myself eat something around 7pm, and just had a protein shake at 10pm to bump up the calories and protein. Not sure if I should worry about falling short by a little on the calories? but for today I'm not eating anything else, I'm going to bed!
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 4:
shovelled dirt 1+ hour
other garden cleanup
shovelled dirt 1+ hour
other garden cleanup
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 5:
squat jumps x 10
stick ups x10
ab wheel x10
4 rounds
Followed by:
Prisoner squats X10
Mountain climbers X10each leg
3 rounds
Followed by:
trx triceps
wallsit with bicep curls (15lb bar)
superman
stability ball press (15lb weights)
step ups
push ups
40 seconds/10sec between, 1 min rest X6
finisher:
squat jumps X20
Pushups X15
Burpees X10
squat jumps x 10
stick ups x10
ab wheel x10
4 rounds
Followed by:
Prisoner squats X10
Mountain climbers X10each leg
3 rounds
Followed by:
trx triceps
wallsit with bicep curls (15lb bar)
superman
stability ball press (15lb weights)
step ups
push ups
40 seconds/10sec between, 1 min rest X6
finisher:
squat jumps X20
Pushups X15
Burpees X10
tania_davignon-burton- Posts : 55
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Oct 5:
40 minute walk
40 minute walk
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Re: Tania's Exercise journal
October 6:
trx superman
skipping
chest fly on bench (25lb dumbbells)
dead bug
step ups
2 leg deadlift (15lb bar)
45/10, 1 min rest X6
trx superman
skipping
chest fly on bench (25lb dumbbells)
dead bug
step ups
2 leg deadlift (15lb bar)
45/10, 1 min rest X6
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 7:
yoga
15 minute walk
HIIT#2 8 repeats
10 minute walk
yoga
15 minute walk
HIIT#2 8 repeats
10 minute walk
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 8:
prisoner squats X 10
close grip pushups X15
mountain climbers 15each leg
repeated 4 times
followed by:
frog jumps/sumo squats (30lb weight)
plank/bridge
bent over rows (1 arm, 15lb)
jumping jacks
forward lunges/backward lunges (2, 25lb weights)
pushups
45secs/10sec, 1 min rest X6
note the exercises where you see / means I did one round of one thing then alternated
1 hour of lawn mowing
prisoner squats X 10
close grip pushups X15
mountain climbers 15each leg
repeated 4 times
followed by:
frog jumps/sumo squats (30lb weight)
plank/bridge
bent over rows (1 arm, 15lb)
jumping jacks
forward lunges/backward lunges (2, 25lb weights)
pushups
45secs/10sec, 1 min rest X6
note the exercises where you see / means I did one round of one thing then alternated
1 hour of lawn mowing
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 9:
trx chest pulls
stability ball crunches
1 leg squats(alternating leg each round)
skipping
pushups
ab wheel
45sec/10sec 1 min rest X6
trx chest pulls
stability ball crunches
1 leg squats(alternating leg each round)
skipping
pushups
ab wheel
45sec/10sec 1 min rest X6
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 10:
1 hour long cardio (brisk walking)
1 hour long cardio (brisk walking)
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 11:
worked outside, dragging brush, trees uphill
worked outside, dragging brush, trees uphill
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 12:
HIIT #1,
6 repeats of 1 minute at 80%, 1 min 50%
done on an incline
30 minutes walking
HIIT #1,
6 repeats of 1 minute at 80%, 1 min 50%
done on an incline
30 minutes walking
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 13:
Home workout # 6
Home workout # 6
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October 14:
yoga
8 hill sprints
yoga
8 hill sprints
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Re: Tania's Exercise journal
October 15:
trx pulls (upper back)
plank
wall sit/bicep curls
skipping
push ups
side lunge over head press (15lb)
each exercise 45 seconds/10sec/ 1 min rest X6
finisher:
7 burpees
7 mountainclimbers each leg
7 close grip push ups
as many times as you can in 3 minutes
45 minutes of brisk walking
trx pulls (upper back)
plank
wall sit/bicep curls
skipping
push ups
side lunge over head press (15lb)
each exercise 45 seconds/10sec/ 1 min rest X6
finisher:
7 burpees
7 mountainclimbers each leg
7 close grip push ups
as many times as you can in 3 minutes
45 minutes of brisk walking
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 16:
trx triceps
split lunge jumps
dead bug
dead lift (15lb bar) + upright rows
step ups (alternated with 2 rounds step ups, 2 rounds box jumps, 2 rounds step ups)
V-sit on bosu for 5 rounds, 6th round mountain climbers
45sec/10sec/1min rest X6
trx triceps
split lunge jumps
dead bug
dead lift (15lb bar) + upright rows
step ups (alternated with 2 rounds step ups, 2 rounds box jumps, 2 rounds step ups)
V-sit on bosu for 5 rounds, 6th round mountain climbers
45sec/10sec/1min rest X6
tania_davignon-burton- Posts : 55
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Re: Tania's Exercise journal
October 17:
45 minute brisk walking
unfortunately failed to get my depletion workout done
cheat meal:
sushi
45 minute brisk walking
unfortunately failed to get my depletion workout done
cheat meal:
sushi
tania_davignon-burton- Posts : 55
Join date : 2015-09-28
Re: Tania's Exercise journal
October 18:
45 minute brisk walk
45 minute brisk walk
tania_davignon-burton- Posts : 55
Join date : 2015-09-28
Re: Tania's Exercise journal
October 19:
frog jumps
stability ball crunches
upright rows (10 and 15 lb dumbbells)
lunges (3 rounds forward/3 rounds backward) 25 lb dumbells
step ups
superman X3 rounds bird dog X3 rounds
45sec/10sec. 1 min rest X6
Finisher:
5 burpees
8 pushups
6mountain climbers each leg
as many rounds as you can in 3 minutes
frog jumps
stability ball crunches
upright rows (10 and 15 lb dumbbells)
lunges (3 rounds forward/3 rounds backward) 25 lb dumbells
step ups
superman X3 rounds bird dog X3 rounds
45sec/10sec. 1 min rest X6
Finisher:
5 burpees
8 pushups
6mountain climbers each leg
as many rounds as you can in 3 minutes
tania_davignon-burton- Posts : 55
Join date : 2015-09-28
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