Tania's Exercise journal

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Tania's Exercise journal

Post by tania_davignon-burton on Mon Sep 28, 2015 6:27 pm

TRX upper back pulls
skipping
lunges with 25lb dumbells
pushups
step ups
stability ball crunches
45 seconds each, 1 min rest X6

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Tue Sep 29, 2015 2:16 am

25 minute brisk walk with dogs

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Tue Sep 29, 2015 6:29 pm

Tuesday September 29:
Body weight cardio
Burpee's
jumping jacks
mountain climbers
stepups

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Thu Oct 01, 2015 2:00 am

Wednesday September 30: Yoga day

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Thu Oct 01, 2015 6:42 pm

October 1:
At home workout # 1(block 1 and 2 as perscribed)
plus
forward lunges (10lb dumbbells)
close grip pushups
jumping jacks
sumo squats (25lb dumbbell)
plank
trx chest pulls
each of these 6 exercises done 45 seconds, 10 secs to move, = 1 round 1 min rest X6

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Sat Oct 03, 2015 1:19 pm

October 2:
At home bodyweight cardio
burpees
jumping jacks
mountain climbers
running on the spot(high knees)
20/10 X8
plus:
30 pushups

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Sat Oct 03, 2015 8:38 pm

October 3:
fasted long duration cardio
1 hour walk

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Sun Oct 04, 2015 3:50 am

I was famished by the time I had lunch, but after I ate I had no real appetite for the rest of the day/evening. I made myself eat something around 7pm, and just had a protein shake at 10pm to bump up the calories and protein. Not sure if I should worry about falling short by a little on the calories? but for today I'm not eating anything else, I'm going to bed!

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Mon Oct 05, 2015 6:27 pm

October 4:
shovelled dirt 1+ hour
other garden cleanup

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Mon Oct 05, 2015 6:30 pm

October 5:
squat jumps x 10
stick ups x10
ab wheel x10
4 rounds
Followed by:
Prisoner squats X10
Mountain climbers X10each leg
3 rounds
Followed by:
trx triceps
wallsit with bicep curls (15lb bar)
superman
stability ball press (15lb weights)
step ups
push ups
40 seconds/10sec between, 1 min rest X6
finisher:
squat jumps X20
Pushups X15
Burpees X10

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Tue Oct 06, 2015 2:32 am

Oct 5:
40 minute walk

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Tue Oct 06, 2015 6:57 pm

October 6:
trx superman
skipping
chest fly on bench (25lb dumbbells)
dead bug
step ups
2 leg deadlift (15lb bar)
45/10, 1 min rest X6

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Thu Oct 08, 2015 2:05 am

October 7:
yoga

15 minute walk
HIIT#2 8 repeats
10 minute walk

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Thu Oct 08, 2015 10:23 pm

October 8:
prisoner squats X 10
close grip pushups X15
mountain climbers 15each leg
repeated 4 times
followed by:
frog jumps/sumo squats (30lb weight)
plank/bridge
bent over rows (1 arm, 15lb)
jumping jacks
forward lunges/backward lunges (2, 25lb weights)
pushups
45secs/10sec, 1 min rest X6
note the exercises where you see / means I did one round of one thing then alternated

1 hour of lawn mowing

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Fri Oct 09, 2015 7:42 pm

October 9:
trx chest pulls
stability ball crunches
1 leg squats(alternating leg each round)
skipping
pushups
ab wheel
45sec/10sec 1 min rest X6

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Sun Oct 11, 2015 2:26 am

October 10:
1 hour long cardio (brisk walking)

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Sun Oct 11, 2015 10:24 pm

October 11:
worked outside, dragging brush, trees uphill

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Mon Oct 12, 2015 7:48 pm

October 12:
HIIT #1,
6 repeats of 1 minute at 80%, 1 min 50%
done on an incline

30 minutes walking

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Wed Oct 14, 2015 1:19 am

October 13:
Home workout # 6

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Thu Oct 15, 2015 12:58 am

October 14:
yoga

8 hill sprints

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Thu Oct 15, 2015 6:49 pm

October 15:
trx pulls (upper back)
plank
wall sit/bicep curls
skipping
push ups
side lunge over head press (15lb)
each exercise 45 seconds/10sec/ 1 min rest X6
finisher:
7 burpees
7 mountainclimbers each leg
7 close grip push ups
as many times as you can in 3 minutes

45 minutes of brisk walking

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Fri Oct 16, 2015 6:15 pm

October 16:
trx triceps
split lunge jumps
dead bug
dead lift (15lb bar) + upright rows
step ups (alternated with 2 rounds step ups, 2 rounds box jumps, 2 rounds step ups)
V-sit on bosu for 5 rounds, 6th round mountain climbers
45sec/10sec/1min rest X6

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Sat Oct 17, 2015 11:44 pm

October 17:
45 minute brisk walking

unfortunately failed to get my depletion workout done Sad

cheat meal:
sushi

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Mon Oct 19, 2015 6:40 pm

October 18:

45 minute brisk walk

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Re: Tania's Exercise journal

Post by tania_davignon-burton on Mon Oct 19, 2015 6:42 pm

October 19:
frog jumps
stability ball crunches
upright rows (10 and 15 lb dumbbells)
lunges (3 rounds forward/3 rounds backward) 25 lb dumbells
step ups
superman X3 rounds bird dog X3 rounds
45sec/10sec. 1 min rest X6
Finisher:
5 burpees
8 pushups
6mountain climbers each leg
as many rounds as you can in 3 minutes

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Re: Tania's Exercise journal

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