TanyaWW exercise journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 2
Page 1 of 2 • 1, 2
TanyaWW exercise journal
Today started day great and was hot with a migraine at 10am, went home early. So the exercise planned did not happen, but I was happy with food. Tomorrow the exercise for this program begins, hoping to hit Evolve for my first class there
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 2 = extra hot and sweaty 5K run so far hoping to do some weight bearing later
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 3 - 50 minutes elliptical, then a few circuits of weight, sit ups, squats and my hated burpees
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 4 - ran for 10 min on treadmill and then did a 30 minute body shred class ( squats, burpees, ect) which is like most 45 min bootcamps..... without the stopping
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 5 - 45 min elliptical and strength training although muscles are yelling at me lol
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 6 - hit 1 done with 11 intervals on treadmill, then strength sit ups, squats ect body sore but hoping will go away
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day - 7 evolve 8am bootcamp then walked 3 hours with family through orchard and pumpkin fields:D
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day -8 very sore but walked 40 minutes and then did the abs and squat 30 day challenge I started on an app on my ipod
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 9 - did bootcamp at 4:45
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 10- did hot 1 on the stepping machine and abs and squats
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 11 Â - 50 minutes on intervals on the elliptical and abs and a few weights
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 12 - no cardio which is hard for me, thus abs and squats and kettle bell strength exercises done
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 13 - actually taking a day off, but plan to clean basement ...... so that will be activity lol, getting ready for 10K tomorrow
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 14- 10K run at the Harvest Valley Marathon
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 15 - sick rest day
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 16- home from work barley out of bed ....... so hoping i kick this for tomorrow
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 16- home from work barley out of bed ....... so hoping i kick this for tomorrow
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 17 - still really sick but did 60 sit-ups, 75 crunches, 40 leg lifts, and 50 sec plank and the 105 squats...... now back to bed
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 18 - abs and squats, coming back slow still sick but seeing the light i think
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 19 - think i overdid it and was sicker then ever , rest day
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 20 - depletion workout and i threw in extra squats, crunches, planks ect
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 21 - yard work, mow lawn and ignition workout as well as other body weight exercises
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 22 - did hit 1 one elliptical and then bike..... sore throat lives on but doing what I can
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 23 - did hit 1 on stair climber and ran treadmill then did lots of weigh bearing exercises yay
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 24 - 30 minute run at lunch and then weight and strength exercises
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Page 1 of 2 • 1, 2
Similar topics
» Valerie's Exercise Journal
» Marianne's exercise journal
» Krista B - exercise journal
» Tania's Exercise journal
» Lisa H's exercise journal
» Marianne's exercise journal
» Krista B - exercise journal
» Tania's Exercise journal
» Lisa H's exercise journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 2
Permissions in this forum:
You cannot reply to topics in this forum
|
|