barb's journal

[violetgrant]

Feb.1st

1 slice light rye bread with 2 tbsp. P.B.
6 oz. chicken with roasted veggies
3/4 c. cottage cheese with 1/4 cup unsweetened crushed pineapple
1 mandarin orange

Feb.2nd

Protein shake
tossed salad with 1 tbsp. dressing
salad ..no dressing
green beans
salmon portion
2 tbsp. P.B.
quest bar

Feb.3rd

2 tbsp. P.B.
small slice light rye bread
3 coffee with 2%
HB egg
3/4 c. yogurt..  low fat  crushed pineapple(2 tbsp.
.15 almonds
tossed salad with 2 tbsp. drsg.
pork chop/green beans

Feb.4th

2 fried eggs
1 tbsp. oil
1 mandarin orange
2/3 cottage cheese with 2 tbsp. pineapple plusflax
10 tsp. salsa with 6 rice crackers
salmon portion   gr. beans /carrots
1 oz. chocolate (cheat!)

Feb.5th

1 rye bread plus 2 tbsp. PB
banana
tossed salad with watermelon/1 egg plus 2 tsp.drsg.
8 oz. haddock
spinach
1 mandarin


Feb. 6th

2/3 c. yogurt with flax /pineapple
20 almonds
3 lamb chops
sautéed mushrooms/onions ( 2 tsp.oil)
1 banana
2 rye bread
canned tuna(4 oz)
spinach
3 prunes/ 6 rice crackers


Feb. 7th

1 cup pl. yogurt plus flax/1/4 c. blueberries
3 coffee with 2%
1 cottage with 1 tbsp. dried cranberries
2 glasses wine (Oops! )                                              
steamed beans and carrots
6 oz. chicken...............................................................all week , I had at least 2 liters h2o , usually Pellegrino. This week I will just have tap water.
...................................................................................I will try to figure out how to enter my exercise.   In the meantime, I did 4 classes, cardio,
.......................................................................................body strength classes and yoga


Feb.8th

2 hb. eggs
6 oz. chicken with beans and carrots
sm. slice watermelon
3 coffee with 2%
20 almonds
1 oz. cheese
3 prunes
1 protein drink ( isogenix.choc. )

Feb. 9th

1 HB egg
banana
20 almonds
coffee with 2%
protein drink
15 GF crackers with beet hummus
12 grapes
2 L.. h2o
salmon portion with roasted veggies

Feb. 10th

poached egg on rye bread
10 GF crackers with beet hummus
6 grapes
1 cup grilled veggies3 L. h2o
1/2 hour walk
2 gl. wine   10 almonds

Feb.11

1 rye bread
1 oz. cheese
6 oz. steak
onions/mushrooms
sushi.........rice/shrimp/veggies
2 tbsp. PB.
1 orange
quest.......1
2 L.H2O
power bar class/...1 hr.

Feb.12

3 tbsp. PB
1 orange
Protein drink
coffee with 2 %
8 oz.scallops
brussell sprouts/carrots
2 glasses wine
3 L. H2O


Feb. 13

ww bagel with 1 oz. cheese
1 orange
Coffee
1 tossed salad
1.2 quest3 gg omelet( 2 yolks with veggies
2.5 h2o

Feb.14

3 tbsp.PB
1/2 cup cottage cheese
Tossed salad with oil/vinegar
8 covered choc. almonds
6-8 oz haddock/veggies
6 rice crackers with 1 oz. cheese
30l. h2o
30 min. walk/ 15 min bike

Feb. 15

2 tbsp.PB
tossed salad with 1/2 cup cottage cheese and 2 tsp. salad dressing
1 1/2 cup beef stew
6 rice crackers with salsa
3 l. h2o
40. min power walk

Feb.16

2/3 c. plain yogurt with tbsp. flax
3 coffee with 2 %
2 boiled eggs
213 gm. canned salmon with sundried tomato, brussel  sprouts and lettuce
tossed salad
3 chocolates

Feb.17

2 tbsp.pb
tossed salad
2 cookies
coffee with homo
Caesar salad with7 oz. fish(restaurant)
6 rice crackers
3 white wine
1hr. power walk
3 l. h2o

Feb.18

1 egg
1 tbsp.PB
1 raw carrot
6 oz. steak with sautéed onions
1/2 cup ice cream
16 almonds
2 l. H2O

Feb. 19

1 TBSP PB.1 egg
20 almonds
1/2 oz. cheese
egg sandwich( 2 light rye bread)and 1 tsp.mayo
6 oz. bakes chicken
!/2cup edamame beans
3/4 c. ice cream
2 L. H2)

Feb.20
3.4 c. greek yogurt with flax seeds
1/2 c. cottage cheese with flax
3 coffee with homo
1 tin sardines in olive oil(drained)
2 L. H20
chocolate ( 180cal. )
10 rice crackers
roasted veggies
2L.H20
yoga x 1 hr.

Feb.21

2 sm. rye bread with 1 tsp. butter
tossed salad with 1 cup Greek yogurt with flax
2 oz. chicken
15 rice crackers with 3 tbsp. P.B.
2 white wine
2 L.H2O
exercise??? 2hr. housework!
An off day..........

Feb.22
3/4 cup yogurt with flax
1 orange
3 oz. chicken with roasted veggies
1 protein bar
1 tbsp. P.B.
2 cups homemade chicken soup ( very healthy!!)
3 L.H20
1 hour aerobic