Amy Harnish- Journal

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Amy Harnish- Journal

Post by amyharnish on Mon May 11, 2015 4:46 pm

meal 1: Vega Chocolate Protein Shake
meal 2: 1 can tuna + 2 table spoons light mayo + salad (lettuce, peppers, cuc's) + 1 tbs Olive Oil/Vinegar dressing
meal 3: 1/2 cup blueberries post workout
meal 4: 1 cup lobster (plain) with veggie salad and olive oil/vinegar dressing

at home workout #1

amyharnish

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Re: Amy Harnish- Journal

Post by amyharnish on Fri May 15, 2015 9:23 pm

Hummm...not really good at getting on here to post things.....I did pack a lunch all week, focused on reduction of carbs, eating more veggies and lean sources of protein and WATER....kicked up activity minutes to at least 30/day and super pleased....MINUS 1.5lbs on the scale this am! Feeling so much better already!

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