Rob G's Food Journal

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Rob G's Food Journal

Post by RobcGrant on Wed Sep 30, 2015 11:48 pm

September 28th

Boot Camp and walked approx. 6km

Boiled egg and small yogurt with blueberry
Salmon Maki - 1 Roll white rice as they had no brown (No soy sauce)

4oz hamburger without bun or condiments
2oz of pulled pork with bbq sauce
mixed salad with various veg

frozen yogurt (nieces b-day party - stayed away from cake and booze)

lots of water (3-4 litres)


September 29th

Not much exercise - pretty sore from yesterday. Walked 2-3 km
Small yogurt with blueberry
Salmon sushi with avocado and brown rice
2 boiled eggs with salad with various veg
2 litres of water
1 black coffee and 1 green tea

September 30th
Walked 2-3 km - back at camp tomorrow Smile

boiled egg
yogurt with strawberry
Salmon and Tuna sushi white rice, tiny bit of soy (again no brown rice)
Salad with various veg and a boiled egg.
1 green tea
2-3 litres of water

October 1st - Back to Boot Camp in the evening. Walked approx. 3km
greek yogurt with fresh blueberries and 1 boiled egg
Orange
Tuna with onion and hot sauce - 1 slice of rye bread
Salad with mixed veggies and beans
White Fish
3-4 litres of water
1 green tea

October 2
Greek Yogurt with blueberries
Orange
Tuna with onion and hot sauce
Chicken breast with mixed veg, romaine and a bit of vermicelli (about 10 pieces)
2-3 litres of water
1 black coffee
Walked 2km

October 3
poached egg with half slice of rye bread
half grapefruit
1 tsp peanut butter

Boiled egg
small handful of blueberries

170g sirloin steak with onions, kale and half sweet potato
2-3 litres of water
walked 4km

October 4th - Morning Bootcamp

Snack - couple hours before the gym
Banana

Breakfast
poached egg with 1 small slice of rye bread
Half grapefruit
2 tbsp - greek yogurt
1.4 cup steel cut oats
2 tbsp - cottage cheese

Lunch
Boiled Egg
0.5 cup cottage cheese
1 tbsp natural peanut butter

Dinner
5.5 oz chicken breast
0.5 cup brown rice
6 roasted cherry tomatoes
1 teaspoon of olive oil

3-4 litres of water

October 5th
1 egg
1/2 cottage chess
2/3 cup greek yogurt with a few strawberries

1tbsp of natural peanut butter
small apple

6 oz boneless chicken breast
1 medium roasted tomato and roasted cauliflower

1tsp natural peanut butter and couple tbsp of cottage cheese

1 coffee with stevia
2-3 litres of water.


October 6th - boot camp in the evening

1/2 cottage chess
2/3 cup greek yogurt with a few strawberries

1tbsp of natural peanut butter
celery
Tuna(with green peppers, onion, apple and hot sauce) with 1 piece of rye bread

6 oz boneless chicken breast
2/3 cup brown rice
1 medium roasted tomato and roasted cauliflower

half banana

1 coffee with stevia
3-4 litres of water.

October 7
2/3 cup greek yogurt with a few strawberries

Celery with 1 tbsp of peanut butter

2 boiled eggs
1/2 cup of cottage cheese

200g of top sirloin
roasted tomatoes, onions and cauliflower

2-3 litres of water

Walked 4kms

October 8th - Boot camp in the afternoon

2/3 cup of greek yogurt with mango
celery with 1 tbsp of peanut butter

1/2 cup of cottage cheese
tuna (with green peppers, onion, apple) on 2 slices of rye

180 grams of top sirloin
1/2 cup brown rice
mushrooms, onions, cauliflower

3-4 litres of water
1 black coffee with stevia

Oct. 9
2 boiled eggs
coffee with stevia
1/3 cup cottage chess

6 oz chicken breast
cauliflower and roasted tomatoes

cup of beef stew with veggies
quest bar
2-3 litres water

Oct. 10 (morning boot camp)
1 poached egg with half slice rye bread

6 oz chicken breast
1/2 cup of brown rice and cauliflower

8 oz striploin with half sweet potato and roasted tomatoes
3 light beer
2-3 litres of water
coffee with stevia

Oct. 11
2 egg omelette with green pepper, mushroom and onion
1/4 cup cottage cheese

1 Quest Bar
1/4 grapefruit and 1/2 orange

(burrito ingredients without the wrap)chicken, lettuce, green pepper, green onion, salsa, chipotle sauce, black beans, smashed beans, tomatoes

2 litres water
2 cups hot water with lemon

Oct. 12
1 poached egg with half slice of rye bread
1 coffee with stevia.

1/2 cup greek yogurt
1/2 cup cottage cheese

chicken breast with various vegetables
2-3 litres of water

Oct. 13 (Boot camp in evening
1/2 cup cottage cheese and boiled egg.

1 tbsp natural peanut butter
Tuna with green pepper, onion, apple and hot sauce
2 slices of rye bread

4 oz of pork loin with cauliflower
1 banana and 1/2 cup greek yogurt

3 litres of water
1 cup coffee with stevia

October 14th (short run - approx. 2.5km)
1/2 cup cottage cheese and 1 tbsp peanut butter

2 boiled eggs

4 oz of pork loin with roasted tomatoes and cauliflower
couple tbsp of greek yogurt

Quest bar

Coffee with stevia
3 litres water

October 15th
2 poached eggs with 1 slice of rye bread
2 coffee with stevia

1/2 cup greek yogurt with blueberries
1/2 cup cottage cheese

7 oz of haddock with 2/3 cup brown rice and roast cauliflower

Booy camp @ 8pm
half banana and 1/4 cup blueberries

3+ litres of water

October 16th
1 poached egg with 1 slice of rye bread
1 coffee with stevia

7 oz chicken breast with hot sauce
roasted cauliflower
1 coffee with stevia

Tuna, Salmon, Red Snapper and octopus shashimi (wasabi, pickled ginger, and soy)
salad, no dressing
2 glasses of Red Wine.

3 litres water

October 17th
1 poached egg with 1 slice of Rye Bread
1 coffee with stevia

1/2 cup steel cut oats
1/2 cup cottage cheese
1/4 grapefruit

5 oz chicken breast
asparagus and 1/4 cup brown rice
1/2 cup greek yogurt with blueberries

3 litres water


Last edited by RobcGrant on Sun Oct 18, 2015 1:53 am; edited 5 times in total (Reason for editing : journal update)

RobcGrant

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Re: Rob G's Food Journal

Post by RobcGrant on Sun Oct 18, 2015 3:47 pm

October 18th

2 egg omelette with green pepper, onion and mushroom
2 coffee with stevia

1/2 cup of cottage cheese and 1/2 cup greek yogurt
1 quest bar

6 oz chicken breast
kale,asparagus and roasted tomatoes

2 litres of water

October 19th
1/2 cup cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia

tuna with hot sauce, green pepper, onion
2 small slices of rye bread

6 oz of haddock
kales, roasted tomatoes

2 litres of water

October 20th (boot camp)
1/2 cup of cottage cheese
1/2 cup of greek yogurt with blueberries
2 coffee with stevia

tuna with hot sauce, green pepper, onion
2 small slices of rye bread

2 skinless chicken thighs
1/2 cup steel cut oats
1/4 cup blueberries

3 litres water

October 21st
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries

boiled egg
1 skinless chicken thigh
carrots
quest bar

lean ground chicken with green pepper, onion and salsa

2-3 litres of water
1 coffee with stevia

Oct. 22 (boot camp)
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
coffee with stevia

salad with ginger dressing
sushi (salmon and tuna nigri and tuna roll) wasabi and soy

200 g Lean ground chicken with green pepper, onion, roasted tomatoes, salsa and 1/2 cup brown rice

2-3 litres of water

October 23
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
coffee with stevia

1 boiled egg
carrots and 1tbsp natural peanut butter

6 oz haddock with fresh salsa
asparagus

quest bar

2 litres water

October 24th (boot camp
2 eggs omelette with mushroom, green pepper and onion
1 cup coffee with stevia

200 g Lean ground chicken with green pepper, onion, mushrooms, salsa and 1/3 cup brown rice

1/2 quest bar
1/2 slice of rye bread with 1tsp peanut butter
1 apple and 1/4 cup cottage cheese

3 litres water

October 25th
1 poached egg with half slice rye bread
1 coffee with stevia

1/4 cup cottage cheese
100 grams of lean ground chicken with salsa, green peppers, onions, mushrooms

Cheat Meal
Ace Original Burger - NS Grass Fed Beef, Lettuce, Frizzled Onions, Pickle, & Dijonnaise on Kaiser
hand cut fries

3 litres water

October 26th
1/2 quest bar
1/4 cup cottage cheese
1 coffee with stevia

7 oz chicken breast with cauliflower and asparagus

3 litres of water

October 27th
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia

2 boiled eggs

Quest bar

6 oz chicken breast with roasted tomatoes and salsa
1/2 cup brown rice

2-3 litres of water

October 28th
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia

1 can tuna with green pepper, apple and hot sauce
1 slice of rye bread

5 oz chicken breast
roasted tomatoes and salsa
1/4 cup brown rice

3 litres of water

October 29
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia

1 boiled eggs
2 slices rye bread
1 tbsp natural peanut butter

6oz haddock with salsa
1/4 cup sautéed mushrooms

1 quest bar

3 litres of water

October 30
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia

6oz chicken breast
cherry tomotoes and 1/3 cup brown rice

5 oz sirloin
onion, green pepper and mushroom and asparagus
salsa

2 litres water

October 31
2.5 eggs omelette with mushroom, green pepper, onion and asparagus
1 cup coffee with stevia

1 quest bar
1/4 cup cottage cheese

7 oz chicken breast
2/3 cup brown rice and cauliflower
salsa

2-3 litres of water

November 1
2 egg omelette with mushroom, green pepper, onion
2 cup coffee with stevia

1 quest bar
1/4 cup cottage cheese
2/3 cup greek yogurt with blueberries

175G lean ground chicken with salsa,green peppers, mushrooms and onions
1/4 cup brown rice

2-3 litres water

November 2
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia

175G lean ground chicken with salsa,green peppers, mushrooms and onions
1/4 cup brown rice

200 Grams of lean ground chicken with salsa,green peppers, mushrooms and onions
quest bar

2-3 litres of water

November3
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia

175G lean ground chicken with salsa,green peppers, mushrooms and onions

Quest bar

200 Grams of lean ground chicken with salsa,green peppers, mushrooms and onions

3 litres water

November 4
2 poached eggs with 1 slice of rye bread
1/4 cup cottage cheese

140 grams of top sirloin
salad with various vegetables

8 oz of haddock with salsa

2 cups coffee with stevia

2-3 litres of water

November 5

1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia

tuna with green pepper, onion and apple
quest bar

120 grams of sirloin
mushrooms, onion and asparagus

3 litres of water

November 6th
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia

125 grams lean ground chicken with peppers, onion, mushrooms and salsa

1/2 cup cottage cheese
quest bar
1 coffee with stevia

3 litres water

November 7th
1/2 grapefruit
1/4 greek yogurt with blueberries
2 coffee with stevia

2/3 cup of cottage cheese
1 boiled egg

150 grams of lean ground chicken with salsa, green peppers, onion and mushrooms

2-3 litres of water

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