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Francis Kelder exercise jourmal

Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal

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Post by FrancisKelder Tue Sep 29, 2015 3:10 pm

Tuesday Sept 29

6:45 am Boot camp

9:00 am Elliptical Machine 33 mins Weight loss program

weight loss program = 28 mins of 7 x 4 min intervals alternating between (incline 4 resistance 1) and (incline 10 resistance 8 ) with a 5 min cool down of (incline 10 resistance 1)

There will be a 30-45 min dog walk after supper if that counts.

FrancisKelder

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Post by FrancisKelder Thu Oct 01, 2015 12:05 am

Wednesday Sept 30

7:30 am Elliptical machine 33 mins weight loss program

FrancisKelder

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Post by FrancisKelder Thu Oct 01, 2015 12:52 pm

Thursday Oct 1

645: am bootcamp

8 am assorted stretches, free weights, and resistance machines

FrancisKelder

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Post by FrancisKelder Sat Oct 03, 2015 3:42 pm

Friday oct 2

No workout, 10 hour shift on my feet Rolling Eyes

Went for a nice walk

FrancisKelder

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Post by FrancisKelder Sat Oct 03, 2015 3:42 pm

Saturday Oct 3

9 am Bootcamp

1pm 33 mins elliptical machine, weight loss program

10:30pm. holy shit im tired

FrancisKelder

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Post by FrancisKelder Sun Oct 04, 2015 11:18 pm

Sunday Oct 4

Free day for me, no workouts.

FrancisKelder

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Post by FrancisKelder Mon Oct 05, 2015 1:41 pm

Monday Oct 5

7:30 am Bootcamp

FrancisKelder

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Post by FrancisKelder Wed Oct 07, 2015 3:36 am

Tuesday Oct 6

No workouts, 10 hour shift on my feet

FrancisKelder

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Post by FrancisKelder Wed Oct 07, 2015 4:15 pm

Wednesday Oct 7

9:45 am Bootcamp

FrancisKelder

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Post by FrancisKelder Fri Oct 09, 2015 3:51 am

Thursday Oct 8

9 am Elliptical Machine, weight loss program, 33 mins

10.5 hour shift on my feet

Walk home.

FrancisKelder

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Post by FrancisKelder Fri Oct 09, 2015 1:50 pm

7:30 am bootcamp

for fucks sakes blue jays

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Post by FrancisKelder Sun Oct 11, 2015 11:11 pm

Sat oct 10

Assorted weights and cardio, tried the treadmill for 10 mins.

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Post by FrancisKelder Sun Oct 11, 2015 11:12 pm

Sun oct 11

9 hour shift on my feet, but exercise free day

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Post by FrancisKelder Mon Oct 12, 2015 4:06 pm

Monday oct 12

9:45 am bootcamp

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Post by FrancisKelder Tue Oct 13, 2015 3:14 pm

Tuesday Oct 13

33 mins elliptical machine, weight loss program

buh-bye 480 calories. wont miss you

FrancisKelder

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Post by FrancisKelder Wed Oct 14, 2015 3:23 pm

wed oct 14

9am bootcamp

FrancisKelder

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Post by FrancisKelder Fri Oct 16, 2015 4:11 am

thursday oct 15

33 min elliptical machine weight loss program

11 hour shift on my feet

walked home

FrancisKelder

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Post by FrancisKelder Fri Oct 16, 2015 1:46 pm

friday oct 16

33 mins elliptical machine weight loss program

FrancisKelder

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Post by FrancisKelder Sat Oct 17, 2015 2:38 pm

Saturday Oct 17

8 am bootcamp

FrancisKelder

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Post by FrancisKelder Mon Oct 19, 2015 12:51 am

sunday oct 19

day off, no gym activity.


FrancisKelder

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Post by FrancisKelder Mon Oct 19, 2015 3:58 pm

Monday oct 20

9:45 bootcamp

FrancisKelder

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Post by FrancisKelder Tue Oct 20, 2015 3:09 pm

Tuesday oct 20

18 mins first elliptical manual program 225 cal burned

33 mins usual elliptical weight loss program 475 cal burned

FrancisKelder

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Post by FrancisKelder Wed Oct 21, 2015 3:40 pm

wed oct 21

945 am bootcamp

FrancisKelder

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Post by FrancisKelder Thu Oct 22, 2015 1:43 pm

thursday oct 22

7 am 33 min elliptical machine, weight loss pr0gram

FrancisKelder

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Post by FrancisKelder Sat Oct 24, 2015 2:44 am

Friday oct 23

730 am elliptical machine 33 min weight loss program

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