Alison Read journal

Page 1 of 2 1, 2  Next

View previous topic View next topic Go down

Alison Read journal

Post by alisonread on Mon May 11, 2015 1:56 am

Day 1 - May 10
-whole grain bread
-beef
-tomatoes

-zucchini
-asparagus
-peppers
-tomato
-chicken

Day 2 - May 11

Breakfast
-2 boiled eggs

Lunch
-chicken breast
-peppers
-asparagus

Snack
-boiled egg
-plain greek yogout with stevia

Supper
-chicken breast
-peppers
-asparagus

Workout
-At Home #2

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Tue May 12, 2015 11:00 pm

Day 3 - May 12

Breakfast
2 boiled eggs

Lunch
Pork
Zucchini
Peppers
Mushrooms
Carrots
Bean sprouts
Broccoli

Snack
Plain Greek yogourt with stevia

Supper
Same as lunch

Workout
HIIT #1 on AMT
10 mins bike

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Thu May 14, 2015 3:52 am

Day 4 - Wednesday, May 13

Breakfast
2 boiled eggs

Lunch
Pork
Zucchini
Mushrooms
Peppers
Broccoli
Carrots
Bean sprouts

Supper
Chicken
Tofu
Snap peas
Carrots
Peppers
Asian sesame sauce

Snacks
Plain Greek yogourt with stevia
Extra lean beef with Greek yogourt and salsa

Exercise
Spin (45 mins)
Strength fitness class (45 mins)

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Fri May 15, 2015 2:29 am

Day 5 - May 14
Breakfast
2 boiled eggs

Lunch
Pork
Zucchini
Peppers
Mushrooms
Carrots
Bean sprouts
Broccoli

Supper
beef
tomatoes
broccoli
zucchini
peppers
mushrooms
carrots
celery

Snacks
greek yogourt with stevia
natural peanut butter

Exercise
HIIT #2 on treadmill

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Sat May 16, 2015 4:05 am

Day 6 - May 15

Breakfast
2 boiled eggs

Lunch
Beef
Tomatoes
Broccoli
Zucchini
Peppers
Mushroom
Carrots

Supper
Same as lunch

Snack
Plain Greek yogourt with stevia

Exercise
Ball hockey

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Sun May 17, 2015 2:56 am

Day 7 - May 16

Breakfast
Shake

Lunch
Beef
Zucchini
Tomato
Broccoli
Mushrooms
Carrot

Supper
Chicken breast
Sweet potato
Cucumbers
Carrots
Celery

Exercise
At Home Workout #2

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Mon May 18, 2015 1:21 am

Day 8 - May 17

Breakfast
2 eggs

Lunch
Chicken breast
Peppers
Mushrooms
Broccoli
Olive oil

Supper
Steak
Peppers
Mushrooms
Sweet potato
Olive oil

Snack
Protein shake
Zevia

Exercise
Long walk/hike

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Tue May 19, 2015 12:38 am

Day 9 - May 18

Breakfast
2 eggs
Protein shake

Lunch
Grilled pork
Asparagus
Peppers
Carrots
Sweet potato

Supper
Chicken breast
Salsa
Greek yogourt

Snack
1 piece old cheese

Exercise
HIIT #2 on AMT

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Wed May 20, 2015 11:32 am

Day 10 - May 19

Breakfast
2 boiled eggs

Lunch
Chicken breast
Asparagus
Carrots
Peppers

Supper
Steak
Long grain wild rice
Carrots
Peppers
Broccoli

Snack
Protein shake

Exercise
Strength and stretch class (35 mins strength training, 25 mins yoga)

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Thu May 21, 2015 1:23 am

Day 11 - May 20

Breakfast
2 boiled eggs
Protein shake

Lunch
Chicken breast
Peppers
Carrots
Asparagus
1 piece cheese

Supper
Pork
Mushrooms
Sweet potato

Snacks
Greek yogourt with stevia
1 piece cheese


Last edited by alisonread on Fri May 22, 2015 2:23 am; edited 1 time in total

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Fri May 22, 2015 2:22 am

Day 12 - May 21

Breakfast
1 boiled egg
Cytogreens

Lunch
Chicken breast
Mushrooms
1 piece cheese

Supper
Pork
Quest bar

Snacks
Greek yogourt with stevia
Grape tomatoes

Exercise
(Part of) At Home workout

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Sat May 23, 2015 3:21 am

Day 13 - May 22

Breakfast
Protein shake
Cytogreens
Cottage cheese

Lunch
Chicken thighs
Green beans
1 piece cheese

Supper
Sweet potato
Chicken breast with salsa, hot peppers and Greek yogourt

Snacks
Greek yogourt with chocolate stevia
1 tbsp natural peanut butter

Exercise
Ball hockey

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Sun May 24, 2015 12:31 pm

Day 14 - May 23

Breakfast
Cytogreens
Quest bar

Lunch
1/2 Loco salad (chicken, beans, corn, lettuce, tomatoes, sour cream, balsamic)
1/2 portion caprese chicken (chicken, balsamic reduction, tomatoes, mozzarella)
Carrots
Turnips
1 tbsp wild rice

Supper
Pork tenderloin
Sweet potato
Asparagus
Mushrooms
Peppers

Exercise
At Home #4

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Mon May 25, 2015 12:29 am

Day 15 - May 24

Breakfast
2 eggs
banana

Lunch
Harvest salad (grilled chicken, greens, cranberries, pumpkin seeds, cheese, balsamic dressing)

Supper
Pork tenderloin
Asparagus
Peppers
Mushrooms
Sweet potato

Snack
Quest bar

Exercise
Long walk/hike

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Tue May 26, 2015 12:13 am

Day 16 - May 25

Breakfast
2 boiled eggs

Lunch
Pork
Bean sprouts
Peppers
Mushrooms
Carrots
1 piece cheese

Supper
2 extra lean beef burgers
Low fat cheese
No sugar added ketchup
Mushrooms
Peppers
Asparagus

Snacks
1 boiled egg
Greek yogourt with stevia
Protein shake

Exercise
HIIT #1 on treadmill


Last edited by alisonread on Wed May 27, 2015 12:46 am; edited 1 time in total

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Wed May 27, 2015 12:44 am

Day 17 - May 26

Breakfast
2 eggs
Cytogreens

Lunch
Pork
Asparagus
Peppers
Mushrooms
1 piece cheese

Supper
Chicken breast
Portable mushroom
Splash of Asian sesame dressing
1 cup strawberries and pineapple

Snacks
Greek yogourt with stevia
Quest bar

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Wed May 27, 2015 12:49 am

Day 17 - May 26

Breakfast
2 boiled eggs
Cytogreens

Lunch
Pork
Asparagus
Peppers
Mushrooms

Supper
Chicken breast
Portobello mushroom
1 tbsp Asian sesame dressing
1 cup strawberries and pineapple

Snacks
Greek yogourt with stevia
Quest bar

Exercise
Strength and stretch class (35 min strength training, 25 min yoga)

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Thu May 28, 2015 1:24 am

Day 18 - May 27

Breakfast
2 boiled eggs

Lunch
Chicken breast
Bean sprouts
Snow peas
Carrots
Mushrooms
Hot sauce
Greek yogurt with chocolate stevia

Supper
Chicken breast
Beans
Peas
Baby corn
Carrots
Mushroom
Peppers
1 cup strawberries and pineapple

Snacks
Cottage cheese
Quest bar

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Fri May 29, 2015 12:53 pm

Day 19 - May 28

Breakfast
Cytogreens
2 boiled eggs

Lunch
Chicken
Carrots
Peppers
Mushrooms
Baby corn
1 piece cheese

Supper
Steak
Portobello mushroom

Snacks
Quest bar
Cottage cheese

Exercise
At Home #4

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Sat May 30, 2015 4:21 am

Day 20 - May 29

Breakfast
Cytogreens
2 boiled eggs

Lunch
Chicken
Peppers
Peas
Carrots
Baby corn
1 piece cheese

Supper
Steak
Quest bar

Snack
Cottage cheese

Exercise
Mowing the lawn (90 mins)
Ball hockey

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Sun May 31, 2015 1:02 am

Day 21 - May 30

Breakfast
Quest bar
Piece of cheese

Lunch
Salad (lettuce, chicken, cranberries, tomatoes, pecans, Greek dressing)

Supper
Cheat meal! (Birthday cake, pizza, snacks)

Exercise
Mowing the lawn (35 minutes)
Depletion workout

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Mon Jun 01, 2015 2:17 am

Day 22 - May 31

Cheated last night so partially fasted today. Just had a protein bar around noon and a salad for supper. Then a tsp of natural peanut butter in the evening!

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Tue Jun 02, 2015 1:09 am

Day 23 - June 1

Breakfast
Cytogreens
2 boiled eggs

Lunch
Chicken
Peppers
Broccoli
Peas
1 piece cheese

Supper
Pork
Broccoli
Sweet potato
Beans
Greek yogurt

Snacks
Cottage cheese
1 quest pb cup

Exercise
Part of At Home #6
Ball hockey

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Wed Jun 03, 2015 2:44 am

Day 24 - June 2

Breakfast
2 boiled eggs
Cytogreens

Lunch
Pork
Broccoli
Green beans
Sweet potato

Supper
Pork
Zucchini
Butternut squash
Sweet potato

Snacks
Quest bar
1 quest pb cup

Exercise
Spin

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by alisonread on Thu Jun 04, 2015 12:56 am

Day 25 - June 3

Breakfast
2 boiled eggs
Cytogreens

Lunch
Pork
Sweet potato
Butternut squash
Zucchini

Supper
Chicken breast
Salsa
Mushrooms
Peppers
Greek yoghurt
Light cheese

Snacks
Protein shake
Plain Greek yogourt with stevia

Exercise
Fitness class (strength)

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read journal

Post by Sponsored content Today at 8:15 pm


Sponsored content


Back to top Go down

Page 1 of 2 1, 2  Next

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum