Alison Read 2016

View previous topic View next topic Go down

Alison Read 2016

Post by alisonread on Tue Feb 02, 2016 12:19 am

Feb 1

Mostly fasting day
-2 boiled eggs
-1 piece cheddar cheese
-BCAAs

Exercise
-skiing (~5 hours)

Feb 2

Breakfast
2 eggs

Lunch
Stir fry (beef, cauliflower, broccoli, snap peas, carrots, garlic, ginger, chilies, olive oil)
1 piece cheese

Snack
1 tbsp natural peanut butter
Light babybel
1/2 quest bar

Supper
Chicken
Fresh salsa
Greek yogurt
Mushrooms
Lettuce
Cheese

Exercise
1 hr boot camp
1 hr hockey

Feb 3

Breakfast
2 boiled eggs

Snack
1 piece cheese

Lunch
Stir fry (beef, cauliflower, broccoli, snap peas, carrots, garlic, ginger, chilies, olive oil)
Light Babybel

Snack
Brownie quest bar

Supper
Chicken
Fresh salsa
Greek yogurt
Mushrooms
Lettuce
Cheese

Exercise
1 hr hockey

Feb 4

Breakfast
2 boiled eggs

Snack
1 piece cheese

Lunch
Pork chop
Mushrooms
Chili, garlic, olive oil, vinegar

Supper
Ground beef
Mushrooms
Jalapeño
Tomatoes
Tomato sauce
Light cheese

Snack
Protein shake
1/2 quest bar

Exercise
1 hr bootcamp

Feb 5

Breakfast
2 boiled eggs

Lunch
Pork chop
Mushrooms
Chili, garlic, olive oil, vinegar

Supper
Chicken breast
Jalapeños
Shredded cheese
Tomatoes

Exercise
40 min stationary bike
20 min walk on treadmill
30 min HIIT #2 on elliptical

Feb 6

Breakfast
2 egg omelette with mushrooms, tomato and a little feta

Exercise
Depletion workout... yes I'm sorry I'm cheating tonight...

Feb 7

Mostly fasting

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read 2016

Post by alisonread on Mon Feb 08, 2016 9:05 pm

Feb 8

Breakfast
2 boiled eggs

Lunch
Kale salad with tomato, chopped chicken and lite salad topper (seeds and cranberries)
Balsamic dressing
Light babybel

Snack
1 piece cheese
Quest bar

Supper
Kale salad with avocado and lite salad topper
2 turkey sausage

Exercise
Skating (50 mins)

Feb 9

Breakfast
2 turkey sausage
2 eggs

Lunch
Quest bar

Supper
Whole wheat wrap - chicken, tomatoes, jalapeños, cheese
Potatoes

Exercise
Shovelling (1h50)

Feb 10

Breakfast
2 boiled eggs

Lunch
Ground chicken
Tomatoes
Red peppers
Mushrooms
Jalapeños

Snacks
1 piece cheese
Quest bar

Supper
Cauliflower crust mini pizzas
Crust - cauliflower, egg, cheese
Plain tomatoes sauce
Mushrooms
Red peppers
Jalapeños

Exercise
1 hr hockey

Feb 11

Breakfast
Cliff bar

Snack
Apple

Lunch
Ground chicken
Tomatoes
Red peppers
Mushrooms
Jalapeños

Snack
Light babybel

Supper
Cauliflower crust mini pizzas
Crust - cauliflower, egg, cheese
Plain tomatoes sauce
Mushrooms
Red peppers
Jalapeños

Exercise
1 hr boot camp

Feb 12

Breakfast
2 boiled eggs

Snack
1 piece cheese

Lunch
Ground chicken
Tomato
Red pepper
Jalapeños
Mushrooms

Supper
Chicken
Avocado
Mushrooms
Greek yogurt
A little Parmesan

Exercise
30 min bike (intervals)

Feb 13

Brunch
1 egg
Grilled mushroom and cheese sandwich on Ezekiel bread

Supper
Steak
Kale salad with lite salad topper and balsamic dressing

Exercise
45 min boot camp

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read 2016

Post by alisonread on Tue Feb 16, 2016 11:49 pm

Feb 15

Food
Bad snacky day - pita, chicken, cheese, etc

Exercise
30 min Intervals on bike
10 min walk on treadmill
10 min AMT

Feb 16

Breakfast
2 boiled eggs

Snack
1 piece cheese

Lunch
Kale salad with red peppers, mushrooms, chicken, lite salad topper and balsamic dressing
Light Babybel

Snack
Quest bar

Supper
Fried cauliflower "rice" with mushrooms, peppers, pork, olive and sesame oil

Exercise
1 hr bootcamp

Feb 17

Breakfast
2 boiled eggs

Snack
1 piece cheese

Lunch
Fried cauliflower "rice" with mushrooms, peppers, pork, olive and sesame oil

Snack
Quest bar

Supper
Cauliflower pizza with tomato sauce, cheese, peppers, mushrooms
Pork chop

Exercise
10 mins AMT
20 mins bike

Feb 18

Breakfast

Snack

Lunch
Fried cauliflower "rice" with mushrooms, peppers, pork, olive and sesame oil

Snack

Supper

Exercise

alisonread

Posts : 45
Join date : 2015-05-08

View user profile

Back to top Go down

Re: Alison Read 2016

Post by Sponsored content Today at 8:16 pm


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum