Kate G's Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Kate G's Journal
7:30am
- 2 hard boiled eggs
12:00pm
- large green salad (field greens, red pepper, cucumber, mushrooms) with 1 teas olive oil
- 4 Oz chicken breast
3:00pm
- 15 almonds
6:00pm
- 4 oz chicken breast
- 1/3 cup brown rice
- grilled asparagus and zucchini
HIIT #1
- 2 hard boiled eggs
12:00pm
- large green salad (field greens, red pepper, cucumber, mushrooms) with 1 teas olive oil
- 4 Oz chicken breast
3:00pm
- 15 almonds
6:00pm
- 4 oz chicken breast
- 1/3 cup brown rice
- grilled asparagus and zucchini
HIIT #1
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
7:00am
- 2 hard boiled eggs
10:
- 15 almonds
12:30pm
- large green salad (field greens, red pepper, cucumber, mushrooms) with 1 teas olive oil
- 4 Oz chicken breast
3:00pm
- small apple
6:00pm
- 5 oz shrimp with minced garlic
- kale salad
- grilled asparagus and zucchini
At home workout #1
- 2 hard boiled eggs
10:
- 15 almonds
12:30pm
- large green salad (field greens, red pepper, cucumber, mushrooms) with 1 teas olive oil
- 4 Oz chicken breast
3:00pm
- small apple
6:00pm
- 5 oz shrimp with minced garlic
- kale salad
- grilled asparagus and zucchini
At home workout #1
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
7:30am
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup strawberries
10:30am
- 15 almonds
1:30pm
- Kale salad
- 3 oz shrimp with minced garlic
3:00pm
- small apple
6:30pm
- 4 oz sole cooked with lemon juice, olive oil, garlic and seasonings
- kale salad
- 1 cup grilled peppers and zucchini
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup strawberries
10:30am
- 15 almonds
1:30pm
- Kale salad
- 3 oz shrimp with minced garlic
3:00pm
- small apple
6:30pm
- 4 oz sole cooked with lemon juice, olive oil, garlic and seasonings
- kale salad
- 1 cup grilled peppers and zucchini
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
6:30am
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup strawberries
10:30am
- 15 almonds
1:30pm
- greek salad with homemade dressing
- 1 chicken skewer
3:00pm
- greek yogurt
6:30pm
- 4 oz sole cooked with lemon juice, olive oil, garlic and seasonings
- 1/2 cup brown rice
- broccoli
45 minute walk
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup strawberries
10:30am
- 15 almonds
1:30pm
- greek salad with homemade dressing
- 1 chicken skewer
3:00pm
- greek yogurt
6:30pm
- 4 oz sole cooked with lemon juice, olive oil, garlic and seasonings
- 1/2 cup brown rice
- broccoli
45 minute walk
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
6:30am
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup strawberries
10:30am
- 15 almonds
12:00pm
- greek salad with homemade dressing
- greek yogurt
3:00pm
- pear
5:30
- hamburger with lettuce, tomato, onion
- green salad with homemade dressing
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup strawberries
10:30am
- 15 almonds
12:00pm
- greek salad with homemade dressing
- greek yogurt
3:00pm
- pear
5:30
- hamburger with lettuce, tomato, onion
- green salad with homemade dressing
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
Saturday May 16
8:30am
- scrambled eggs with salsa, one piece toast
afternoon
- veggies and dip
5:00pm
- bbq chicken breast, 1/2 broccoli salad, green salad with homemade dressing
My job is unpredictable at best, ended up going back to work Friday night from 130 am to 730 am. Fell asleep with kids at 730 pm on Sat so missed workout.
8:30am
- scrambled eggs with salsa, one piece toast
afternoon
- veggies and dip
5:00pm
- bbq chicken breast, 1/2 broccoli salad, green salad with homemade dressing
My job is unpredictable at best, ended up going back to work Friday night from 130 am to 730 am. Fell asleep with kids at 730 pm on Sat so missed workout.
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
Monday, May 18
9:30am
- 2 boiled eggs
1:00pm
- green salad with homemade dressing
- 3 oz chicken
6:00pm
- 4 oz.chicken
- 1/2 cup sweet potato
- mixed grilled veg
At home work.out #1
9:30am
- 2 boiled eggs
1:00pm
- green salad with homemade dressing
- 3 oz chicken
6:00pm
- 4 oz.chicken
- 1/2 cup sweet potato
- mixed grilled veg
At home work.out #1
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
Tuesday, May 19
6:30am
- 2 pc rye bread with 1T pb
10:00am
- 15 almonds
1:00pm
- kale salad
- greek yogurt
3:30pm
- small apple
6:00pm
- 4 oz. pork tenderloin
- 1/2 cup sweet potato
- mixed grilled veg
6:30am
- 2 pc rye bread with 1T pb
10:00am
- 15 almonds
1:00pm
- kale salad
- greek yogurt
3:30pm
- small apple
6:00pm
- 4 oz. pork tenderloin
- 1/2 cup sweet potato
- mixed grilled veg
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
6:30am
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup mixed berries
10:30am
- 15 almonds
12:00pm
- greek salad with homemade dressing, 2 oz chicken breast
- greek yogurt
3:00pm
- small apple
5:30
- 4 oz chicken breast
- 1/2 cup brown rice
- sautéed yellow pepper and zucchini
8:30PM
- cookies and cream quest bar
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup mixed berries
10:30am
- 15 almonds
12:00pm
- greek salad with homemade dressing, 2 oz chicken breast
- greek yogurt
3:00pm
- small apple
5:30
- 4 oz chicken breast
- 1/2 cup brown rice
- sautéed yellow pepper and zucchini
8:30PM
- cookies and cream quest bar
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
6:30am
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup mixed berries
10:00am
- 15 almonds
12:00pm
- greek salad with homemade dressing, 2 oz chicken breast
- greek yogurt
3:00pm
- small apple
6:30
- homemade taco salad with extra lean ground beef, homemade seasoning blend, lettuce, tomato, green onion, salsa and 1.5 oz shredded cheese
8:30PM
- 1/2 choc chip cookie dough quest bar
20 min elliptical
at home workout 1
- shake with protein powder, water, 1/2 cup almond milk and 1/3 cup mixed berries
10:00am
- 15 almonds
12:00pm
- greek salad with homemade dressing, 2 oz chicken breast
- greek yogurt
3:00pm
- small apple
6:30
- homemade taco salad with extra lean ground beef, homemade seasoning blend, lettuce, tomato, green onion, salsa and 1.5 oz shredded cheese
8:30PM
- 1/2 choc chip cookie dough quest bar
20 min elliptical
at home workout 1
Kate G- Posts : 11
Join date : 2015-05-11
Re: Kate G's Journal
6:00am
- 2 hard boiled eggs
10:00am
- 1/2 choc chip cookie dough quest bar
1:30pm
-2 pc rye bread, lean deli turkey, mustard
- greek yogurt
6:00pm
- taco salad, homemade with lean ground beef,veggies
- 2 hard boiled eggs
10:00am
- 1/2 choc chip cookie dough quest bar
1:30pm
-2 pc rye bread, lean deli turkey, mustard
- greek yogurt
6:00pm
- taco salad, homemade with lean ground beef,veggies
Kate G- Posts : 11
Join date : 2015-05-11
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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