EMILY ROSS FOOD AND EXERCISE JOURNAL

[emilymross]

I started a day later than everyone I think...OOPS

SUNDAY JANUARY 31:

B:
Tofu scramble with onions, peppers, garlic and broccoli
1 cup black coffee

L:
smoked tofu with red pepper and sunflower seeds

D:
Yves veggie salami with peppers and mustard
1 tbsp natural peanut butter

WATER: 14 cups

WORKOUT: NONE

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MONDAY FEBRUARY 1:

B:
Smoked tofu with lemon juice, olive oil, red pepper, snow peas, onion ad hemp hearts
black coffee

L:
Vega one powder with unsweetened coconut milk
smoked tofu and red pepper

D:
Yves veggie salami, peppers and yellow mustard

WATER: 14 cups

WORKOUT: HIIT cardio #1 on spin bike

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TUESDAY FEBRUARY 2:

B:
1 slice silver hills squirrelly bread with 1 tbsp natural PB
black coffee

L:
2 veggie dogs wrapped in iceberg lettuce with yellow mustard

D:
roasted brussels sprouts, steamed broccoli and tofu with miso gravy
1 tbsp natural peanut butter

WATER: 10 cups

WORKOUT: at home workout #1

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WEDNESDAY FEBRUARY 3:

B:
2 veggie dogs wrapped in iceberg lettuce with mustard
coffee
1 tbsp natural peanut butter

L:
2 veggie dogs wrapped in iceberg lettuce with mustard
1 tbsp peanut butter

D:
broccoli, cauliflower, snow peas and tofu with miso gravy

WATER: 10 CUPS

WORKOUT: 45 minute long cardio on spin bike

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THURSDAY FEBRUARY 4:

B:
black coffee

L:
smoked tofu with lettuce and balsamic w/ ginger, onions, sesame seeds
small piece of bread

D:
mixed greens, cauliflower, tofu and miso gravy
1tbsp natural PB

WATER: 12 CUPS

WORKOUT: NONE

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FRIDAY FEBRUARY 5:

B:
1 slice silver hills squirrelly bread
1 tbsp natural PB
black coffee

L:
snow peas, mixed greens and tofu with miso gravy
2 cups soy milk

D:
1 small potato
2 cups mixed greens
1 small tortilla
1/3 cup black beans
fresh salsa
small slice multigrain bread

WATER: 14 CUPS

WORKOUT: at home workout #3

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SATURDAY FEBRUARY 6:

B:
vega one protein powder
unsweetened coconut milk
1 tbsp peanut butter
coffee

L:
veggie ground round and salsa wrapped in iceberg lettuce
small piece of bread

D:
2 tbsp natural PB
1 slice silver hills bread

WATER: 13 cups

WORKOUT: HIIT cardio #2

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SUNDAY FEBRUARY 7: (BAD DAY FOR FOOD, stayed within calories but I definitely slipped up)

B:
12oz. soy milk
2 cups black coffee

L:
veggie burger, small onion rings and diet cola

D:
veggie ground round with one cup celery, onion, tomato sauce

WATER: 12 CUPS

WORKOUT: NONE

[emilymross]

MONDAY FEBRUARY *:

B:
veggie ground round with celery, onions and tomato sauce
peanut butter
coffee

L:
ezikiel bread with veggie salami, mustard and lettuce

D:
roasted cauliflower, brussels sprouts, broccoli and tofu with miso gravy
coconut milk with peanut butter

WATER:
10 cups

WORKOUT:

at home workout #2

[emilymross]

TUESDAY FEB. 9:

B:
2 veggie dogs wrapped in iceber lettuce
coffee

L:
roasted brussels sprouts with chicken and a little sweet potato

D:
chickpea, peppers, avocado and spinach salad
vega protein smoothie

WATER:
12 cups

WORKOUT: 45 min cardio

WEDNESDAY FEB. 10:

B:
ezikiel bread with pb
one veggie dog

L:
white meat roasted chicken no skin
spinach

D:
veggie ground round with veggies and tomato sauce

WATER:
10 cups

WORKOUT: at home workout #3

THURSDAY FEB. 11:

B:
NONE

L:
small cornmeal muffin
veggie ground round, celery and broccoli
peanuts

D:
veggie sausage with broccoli and celery

WATER:
14 cups

WORKOUT:
none

FRIDAY FEBRUARY 12:

B:
ezikiel bread with pb

L:
hummus with broccoli, celery and veggie salami
vega one protein smoothie with water

D:
broccoli and chickpeas with lemon juice and olive oil

WATER:
14 cups

WORKOUT:
at home workout #3

SATURDAY FEB. 13:

B:
vega protein smoothie with unsweetened coconut milk and 1 tbsp PB

L:
celery, broccoli, veggie salami and hummus

D:
roasted chicken with asparagus, brussels sprouts, and a little sweet potato
mixed nuts

WATER:
12 cups

WORKOUT:
45 min cardio

SUNDAY FEBRUARY 14:

B:
vega berry protein smoothie with blueberries and coconut milk
mixed nuts

L:
broccoli, roasted white meat chicken and small amount of gravy

D:
veggie salami, mixed nuts and veggies

WATER:
11 cups

WORKOUT:
none

MONDAY FEBRUARY 15:

B:
vega berry protein smoothie with coconut milk

L:
celery, veggie sausage, spinach, chickpeas

D:
ezikiel bread with veggie salami and daiya cheese
salsa

WATER: 14 cups

WORKOUT:
HIIT #1 and at home workout #2

***ON MONDAY AFTERNOON I FELL DOWN THE STAIRS AND HAVE INJURED MY BACK AND NECK, SO NO EXERCISE SO FAR ON TUES AND WED, EXCEPT FOR LIGHT WALKING ***

TUESDAY FEBRUARY 16:

B:
vega protein smoothie with coconut milk
peanut butter

L:
salad with chicken

D:
veggie ground round with veggies and tomato sauce
protein smoothie

WATER:
12 cups

WORKOUT:
none

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