Evolve Fitness Transformation Contest
Would you like to react to this message? Create an account in a few clicks or log in to continue.

EMILY ROSS FOOD AND EXERCISE JOURNAL

Go down

EMILY ROSS FOOD AND EXERCISE JOURNAL  Empty EMILY ROSS FOOD AND EXERCISE JOURNAL

Post by emilymross Mon Feb 08, 2016 8:08 pm

I started a day later than everyone I think...OOPS

SUNDAY JANUARY 31:

B:
Tofu scramble with onions, peppers, garlic and broccoli
1 cup black coffee

L:
smoked tofu with red pepper and sunflower seeds

D:
Yves veggie salami with peppers and mustard
1 tbsp natural peanut butter

WATER: 14 cups

WORKOUT: NONE

------------------

MONDAY FEBRUARY 1:

B:
Smoked tofu with lemon juice, olive oil, red pepper, snow peas, onion ad hemp hearts
black coffee

L:
Vega one powder with unsweetened coconut milk
smoked tofu and red pepper

D:
Yves veggie salami, peppers and yellow mustard

WATER: 14 cups

WORKOUT: HIIT cardio #1 on spin bike

-------------

TUESDAY FEBRUARY 2:

B:
1 slice silver hills squirrelly bread with 1 tbsp natural PB
black coffee

L:
2 veggie dogs wrapped in iceberg lettuce with yellow mustard

D:
roasted brussels sprouts, steamed broccoli and tofu with miso gravy
1 tbsp natural peanut butter

WATER: 10 cups

WORKOUT: at home workout #1

----------------

WEDNESDAY FEBRUARY 3:

B:
2 veggie dogs wrapped in iceberg lettuce with mustard
coffee
1 tbsp natural peanut butter

L:
2 veggie dogs wrapped in iceberg lettuce with mustard
1 tbsp peanut butter

D:
broccoli, cauliflower, snow peas and tofu with miso gravy

WATER: 10 CUPS

WORKOUT: 45 minute long cardio on spin bike

---------------

THURSDAY FEBRUARY 4:

B:
black coffee

L:
smoked tofu with lettuce and balsamic w/ ginger, onions, sesame seeds
small piece of bread

D:
mixed greens, cauliflower, tofu and miso gravy
1tbsp natural PB

WATER: 12 CUPS

WORKOUT: NONE

--------------------

FRIDAY FEBRUARY 5:

B:
1 slice silver hills squirrelly bread
1 tbsp natural PB
black coffee

L:
snow peas, mixed greens and tofu with miso gravy
2 cups soy milk

D:
1 small potato
2 cups mixed greens
1 small tortilla
1/3 cup black beans
fresh salsa
small slice multigrain bread

WATER: 14 CUPS

WORKOUT: at home workout #3

----------------------------

SATURDAY FEBRUARY 6:

B:
vega one protein powder
unsweetened coconut milk
1 tbsp peanut butter
coffee

L:
veggie ground round and salsa wrapped in iceberg lettuce
small piece of bread

D:
2 tbsp natural PB
1 slice silver hills bread

WATER: 13 cups

WORKOUT: HIIT cardio #2

------------------

SUNDAY FEBRUARY 7: (BAD DAY FOR FOOD, stayed within calories but I definitely slipped up)

B:
12oz. soy milk
2 cups black coffee

L:
veggie burger, small onion rings and diet cola

D:
veggie ground round with one cup celery, onion, tomato sauce

WATER: 12 CUPS

WORKOUT: NONE

emilymross

Posts : 3
Join date : 2016-02-06

Back to top Go down

EMILY ROSS FOOD AND EXERCISE JOURNAL  Empty Re: EMILY ROSS FOOD AND EXERCISE JOURNAL

Post by emilymross Wed Feb 17, 2016 9:27 pm

MONDAY FEBRUARY *:

B:
veggie ground round with celery, onions and tomato sauce
peanut butter
coffee

L:
ezikiel bread with veggie salami, mustard and lettuce

D:
roasted cauliflower, brussels sprouts, broccoli and tofu with miso gravy
coconut milk with peanut butter

WATER:
10 cups

WORKOUT:

at home workout #2

emilymross

Posts : 3
Join date : 2016-02-06

Back to top Go down

EMILY ROSS FOOD AND EXERCISE JOURNAL  Empty Re: EMILY ROSS FOOD AND EXERCISE JOURNAL

Post by emilymross Wed Feb 17, 2016 9:42 pm

TUESDAY FEB. 9:

B:
2 veggie dogs wrapped in iceber lettuce
coffee

L:
roasted brussels sprouts with chicken and a little sweet potato

D:
chickpea, peppers, avocado and spinach salad
vega protein smoothie

WATER:
12 cups

WORKOUT: 45 min cardio

WEDNESDAY FEB. 10:

B:
ezikiel bread with pb
one veggie dog

L:
white meat roasted chicken no skin
spinach

D:
veggie ground round with veggies and tomato sauce

WATER:
10 cups

WORKOUT: at home workout #3

THURSDAY FEB. 11:

B:
NONE

L:
small cornmeal muffin
veggie ground round, celery and broccoli
peanuts

D:
veggie sausage with broccoli and celery

WATER:
14 cups

WORKOUT:
none

FRIDAY FEBRUARY 12:

B:
ezikiel bread with pb

L:
hummus with broccoli, celery and veggie salami
vega one protein smoothie with water

D:
broccoli and chickpeas with lemon juice and olive oil

WATER:
14 cups

WORKOUT:
at home workout #3

SATURDAY FEB. 13:

B:
vega protein smoothie with unsweetened coconut milk and 1 tbsp PB

L:
celery, broccoli, veggie salami and hummus

D:
roasted chicken with asparagus, brussels sprouts, and a little sweet potato
mixed nuts

WATER:
12 cups

WORKOUT:
45 min cardio

SUNDAY FEBRUARY 14:

B:
vega berry protein smoothie with blueberries and coconut milk
mixed nuts

L:
broccoli, roasted white meat chicken and small amount of gravy

D:
veggie salami, mixed nuts and veggies

WATER:
11 cups

WORKOUT:
none

MONDAY FEBRUARY 15:

B:
vega berry protein smoothie with coconut milk

L:
celery, veggie sausage, spinach, chickpeas

D:
ezikiel bread with veggie salami and daiya cheese
salsa

WATER: 14 cups

WORKOUT:
HIIT #1 and at home workout #2

***ON MONDAY AFTERNOON I FELL DOWN THE STAIRS AND HAVE INJURED MY BACK AND NECK, SO NO EXERCISE SO FAR ON TUES AND WED, EXCEPT FOR LIGHT WALKING Sad***

TUESDAY FEBRUARY 16:

B:
vega protein smoothie with coconut milk
peanut butter

L:
salad with chicken

D:
veggie ground round with veggies and tomato sauce
protein smoothie

WATER:
12 cups

WORKOUT:
none


emilymross

Posts : 3
Join date : 2016-02-06

Back to top Go down

EMILY ROSS FOOD AND EXERCISE JOURNAL  Empty Re: EMILY ROSS FOOD AND EXERCISE JOURNAL

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum