Evolve Fitness Transformation Contest
Would you like to react to this message? Create an account in a few clicks or log in to continue.

VickieA food and exercise journal

Go down

VickieA food and exercise journal Empty VickieA food and exercise journal

Post by VickieArmstrong Mon Feb 08, 2016 7:22 pm

I tracked on my fitness pal for the first few days and then it didn'twrk out much. I will start here tomorrow. So far I have focused on low carbs, higher protein and lots of veg and I am down 7. I am a nursing mom so I have focused more on good nutrition than calories. This week I want to focus more on the fitness plan as well. It is all a bit overwhelming so I am taking this slow.

VickieArmstrong

Posts : 4
Join date : 2016-01-31

Back to top Go down

VickieA food and exercise journal Empty Re: VickieA food and exercise journal

Post by VickieArmstrong Thu Feb 18, 2016 5:53 pm

Tuesday Feb 16

1c Greek yogurt, 1c berries, 1/4 cup nuts

2 tbsp nuts, small apple

Mozzarella, tomato and chickpea salad with greens, 2tbsp lemon tahini sauce

Protein shake

1.5 cup cauliflower soup (water base) with 3 oz tofu, string beans with 1tbsp lemon olive oil

.5 oz 70% choc

VickieArmstrong

Posts : 4
Join date : 2016-01-31

Back to top Go down

VickieA food and exercise journal Empty Re: VickieA food and exercise journal

Post by VickieArmstrong Thu Feb 18, 2016 5:57 pm

We'd February 17

shake with berries with cottage cheese

1/4 c nuts and small apple

Tofu salad with grapes, walnuts and lettuce

Protein shake

Eggplant parm (tofu) with salad and 1 tbsp balsamic vinngrette


VickieArmstrong

Posts : 4
Join date : 2016-01-31

Back to top Go down

VickieA food and exercise journal Empty Re: VickieA food and exercise journal

Post by VickieArmstrong Thu Feb 18, 2016 6:00 pm

Thurs Feb 18
1 c Greek, berries and 1/4 c nuts

1/2 pear and 2 tbsp nuts

Eggplant parm ( tofu) 1/2 c grapes

VickieArmstrong

Posts : 4
Join date : 2016-01-31

Back to top Go down

VickieA food and exercise journal Empty Re: VickieA food and exercise journal

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum