Rob G's Food Journal
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Rob G's Food Journal
by RobcGrant Wed Sep 30, 2015 11:48 pm
September 28th
Boot Camp and walked approx. 6km
Boiled egg and small yogurt with blueberry
Salmon Maki - 1 Roll white rice as they had no brown (No soy sauce)
4oz hamburger without bun or condiments
2oz of pulled pork with bbq sauce
mixed salad with various veg
frozen yogurt (nieces b-day party - stayed away from cake and booze)
lots of water (3-4 litres)
September 29th
Not much exercise - pretty sore from yesterday. Walked 2-3 km
Small yogurt with blueberry
Salmon sushi with avocado and brown rice
2 boiled eggs with salad with various veg
2 litres of water
1 black coffee and 1 green tea
September 30th
Walked 2-3 km - back at camp tomorrow
boiled egg
yogurt with strawberry
Salmon and Tuna sushi white rice, tiny bit of soy (again no brown rice)
Salad with various veg and a boiled egg.
1 green tea
2-3 litres of water
October 1st - Back to Boot Camp in the evening. Walked approx. 3km
greek yogurt with fresh blueberries and 1 boiled egg
Orange
Tuna with onion and hot sauce - 1 slice of rye bread
Salad with mixed veggies and beans
White Fish
3-4 litres of water
1 green tea
October 2
Greek Yogurt with blueberries
Orange
Tuna with onion and hot sauce
Chicken breast with mixed veg, romaine and a bit of vermicelli (about 10 pieces)
2-3 litres of water
1 black coffee
Walked 2km
October 3
poached egg with half slice of rye bread
half grapefruit
1 tsp peanut butter
Boiled egg
small handful of blueberries
170g sirloin steak with onions, kale and half sweet potato
2-3 litres of water
walked 4km
October 4th - Morning Bootcamp
Snack - couple hours before the gym
Banana
Breakfast
poached egg with 1 small slice of rye bread
Half grapefruit
2 tbsp - greek yogurt
1.4 cup steel cut oats
2 tbsp - cottage cheese
Lunch
Boiled Egg
0.5 cup cottage cheese
1 tbsp natural peanut butter
Dinner
5.5 oz chicken breast
0.5 cup brown rice
6 roasted cherry tomatoes
1 teaspoon of olive oil
3-4 litres of water
October 5th
1 egg
1/2 cottage chess
2/3 cup greek yogurt with a few strawberries
1tbsp of natural peanut butter
small apple
6 oz boneless chicken breast
1 medium roasted tomato and roasted cauliflower
1tsp natural peanut butter and couple tbsp of cottage cheese
1 coffee with stevia
2-3 litres of water.
October 6th - boot camp in the evening
1/2 cottage chess
2/3 cup greek yogurt with a few strawberries
1tbsp of natural peanut butter
celery
Tuna(with green peppers, onion, apple and hot sauce) with 1 piece of rye bread
6 oz boneless chicken breast
2/3 cup brown rice
1 medium roasted tomato and roasted cauliflower
half banana
1 coffee with stevia
3-4 litres of water.
October 7
2/3 cup greek yogurt with a few strawberries
Celery with 1 tbsp of peanut butter
2 boiled eggs
1/2 cup of cottage cheese
200g of top sirloin
roasted tomatoes, onions and cauliflower
2-3 litres of water
Walked 4kms
October 8th - Boot camp in the afternoon
2/3 cup of greek yogurt with mango
celery with 1 tbsp of peanut butter
1/2 cup of cottage cheese
tuna (with green peppers, onion, apple) on 2 slices of rye
180 grams of top sirloin
1/2 cup brown rice
mushrooms, onions, cauliflower
3-4 litres of water
1 black coffee with stevia
Oct. 9
2 boiled eggs
coffee with stevia
1/3 cup cottage chess
6 oz chicken breast
cauliflower and roasted tomatoes
cup of beef stew with veggies
quest bar
2-3 litres water
Oct. 10 (morning boot camp)
1 poached egg with half slice rye bread
6 oz chicken breast
1/2 cup of brown rice and cauliflower
8 oz striploin with half sweet potato and roasted tomatoes
3 light beer
2-3 litres of water
coffee with stevia
Oct. 11
2 egg omelette with green pepper, mushroom and onion
1/4 cup cottage cheese
1 Quest Bar
1/4 grapefruit and 1/2 orange
(burrito ingredients without the wrap)chicken, lettuce, green pepper, green onion, salsa, chipotle sauce, black beans, smashed beans, tomatoes
2 litres water
2 cups hot water with lemon
Oct. 12
1 poached egg with half slice of rye bread
1 coffee with stevia.
1/2 cup greek yogurt
1/2 cup cottage cheese
chicken breast with various vegetables
2-3 litres of water
Oct. 13 (Boot camp in evening
1/2 cup cottage cheese and boiled egg.
1 tbsp natural peanut butter
Tuna with green pepper, onion, apple and hot sauce
2 slices of rye bread
4 oz of pork loin with cauliflower
1 banana and 1/2 cup greek yogurt
3 litres of water
1 cup coffee with stevia
October 14th (short run - approx. 2.5km)
1/2 cup cottage cheese and 1 tbsp peanut butter
2 boiled eggs
4 oz of pork loin with roasted tomatoes and cauliflower
couple tbsp of greek yogurt
Quest bar
Coffee with stevia
3 litres water
October 15th
2 poached eggs with 1 slice of rye bread
2 coffee with stevia
1/2 cup greek yogurt with blueberries
1/2 cup cottage cheese
7 oz of haddock with 2/3 cup brown rice and roast cauliflower
Booy camp @ 8pm
half banana and 1/4 cup blueberries
3+ litres of water
October 16th
1 poached egg with 1 slice of rye bread
1 coffee with stevia
7 oz chicken breast with hot sauce
roasted cauliflower
1 coffee with stevia
Tuna, Salmon, Red Snapper and octopus shashimi (wasabi, pickled ginger, and soy)
salad, no dressing
2 glasses of Red Wine.
3 litres water
October 17th
1 poached egg with 1 slice of Rye Bread
1 coffee with stevia
1/2 cup steel cut oats
1/2 cup cottage cheese
1/4 grapefruit
5 oz chicken breast
asparagus and 1/4 cup brown rice
1/2 cup greek yogurt with blueberries
3 litres water
Boot Camp and walked approx. 6km
Boiled egg and small yogurt with blueberry
Salmon Maki - 1 Roll white rice as they had no brown (No soy sauce)
4oz hamburger without bun or condiments
2oz of pulled pork with bbq sauce
mixed salad with various veg
frozen yogurt (nieces b-day party - stayed away from cake and booze)
lots of water (3-4 litres)
September 29th
Not much exercise - pretty sore from yesterday. Walked 2-3 km
Small yogurt with blueberry
Salmon sushi with avocado and brown rice
2 boiled eggs with salad with various veg
2 litres of water
1 black coffee and 1 green tea
September 30th
Walked 2-3 km - back at camp tomorrow
boiled egg
yogurt with strawberry
Salmon and Tuna sushi white rice, tiny bit of soy (again no brown rice)
Salad with various veg and a boiled egg.
1 green tea
2-3 litres of water
October 1st - Back to Boot Camp in the evening. Walked approx. 3km
greek yogurt with fresh blueberries and 1 boiled egg
Orange
Tuna with onion and hot sauce - 1 slice of rye bread
Salad with mixed veggies and beans
White Fish
3-4 litres of water
1 green tea
October 2
Greek Yogurt with blueberries
Orange
Tuna with onion and hot sauce
Chicken breast with mixed veg, romaine and a bit of vermicelli (about 10 pieces)
2-3 litres of water
1 black coffee
Walked 2km
October 3
poached egg with half slice of rye bread
half grapefruit
1 tsp peanut butter
Boiled egg
small handful of blueberries
170g sirloin steak with onions, kale and half sweet potato
2-3 litres of water
walked 4km
October 4th - Morning Bootcamp
Snack - couple hours before the gym
Banana
Breakfast
poached egg with 1 small slice of rye bread
Half grapefruit
2 tbsp - greek yogurt
1.4 cup steel cut oats
2 tbsp - cottage cheese
Lunch
Boiled Egg
0.5 cup cottage cheese
1 tbsp natural peanut butter
Dinner
5.5 oz chicken breast
0.5 cup brown rice
6 roasted cherry tomatoes
1 teaspoon of olive oil
3-4 litres of water
October 5th
1 egg
1/2 cottage chess
2/3 cup greek yogurt with a few strawberries
1tbsp of natural peanut butter
small apple
6 oz boneless chicken breast
1 medium roasted tomato and roasted cauliflower
1tsp natural peanut butter and couple tbsp of cottage cheese
1 coffee with stevia
2-3 litres of water.
October 6th - boot camp in the evening
1/2 cottage chess
2/3 cup greek yogurt with a few strawberries
1tbsp of natural peanut butter
celery
Tuna(with green peppers, onion, apple and hot sauce) with 1 piece of rye bread
6 oz boneless chicken breast
2/3 cup brown rice
1 medium roasted tomato and roasted cauliflower
half banana
1 coffee with stevia
3-4 litres of water.
October 7
2/3 cup greek yogurt with a few strawberries
Celery with 1 tbsp of peanut butter
2 boiled eggs
1/2 cup of cottage cheese
200g of top sirloin
roasted tomatoes, onions and cauliflower
2-3 litres of water
Walked 4kms
October 8th - Boot camp in the afternoon
2/3 cup of greek yogurt with mango
celery with 1 tbsp of peanut butter
1/2 cup of cottage cheese
tuna (with green peppers, onion, apple) on 2 slices of rye
180 grams of top sirloin
1/2 cup brown rice
mushrooms, onions, cauliflower
3-4 litres of water
1 black coffee with stevia
Oct. 9
2 boiled eggs
coffee with stevia
1/3 cup cottage chess
6 oz chicken breast
cauliflower and roasted tomatoes
cup of beef stew with veggies
quest bar
2-3 litres water
Oct. 10 (morning boot camp)
1 poached egg with half slice rye bread
6 oz chicken breast
1/2 cup of brown rice and cauliflower
8 oz striploin with half sweet potato and roasted tomatoes
3 light beer
2-3 litres of water
coffee with stevia
Oct. 11
2 egg omelette with green pepper, mushroom and onion
1/4 cup cottage cheese
1 Quest Bar
1/4 grapefruit and 1/2 orange
(burrito ingredients without the wrap)chicken, lettuce, green pepper, green onion, salsa, chipotle sauce, black beans, smashed beans, tomatoes
2 litres water
2 cups hot water with lemon
Oct. 12
1 poached egg with half slice of rye bread
1 coffee with stevia.
1/2 cup greek yogurt
1/2 cup cottage cheese
chicken breast with various vegetables
2-3 litres of water
Oct. 13 (Boot camp in evening
1/2 cup cottage cheese and boiled egg.
1 tbsp natural peanut butter
Tuna with green pepper, onion, apple and hot sauce
2 slices of rye bread
4 oz of pork loin with cauliflower
1 banana and 1/2 cup greek yogurt
3 litres of water
1 cup coffee with stevia
October 14th (short run - approx. 2.5km)
1/2 cup cottage cheese and 1 tbsp peanut butter
2 boiled eggs
4 oz of pork loin with roasted tomatoes and cauliflower
couple tbsp of greek yogurt
Quest bar
Coffee with stevia
3 litres water
October 15th
2 poached eggs with 1 slice of rye bread
2 coffee with stevia
1/2 cup greek yogurt with blueberries
1/2 cup cottage cheese
7 oz of haddock with 2/3 cup brown rice and roast cauliflower
Booy camp @ 8pm
half banana and 1/4 cup blueberries
3+ litres of water
October 16th
1 poached egg with 1 slice of rye bread
1 coffee with stevia
7 oz chicken breast with hot sauce
roasted cauliflower
1 coffee with stevia
Tuna, Salmon, Red Snapper and octopus shashimi (wasabi, pickled ginger, and soy)
salad, no dressing
2 glasses of Red Wine.
3 litres water
October 17th
1 poached egg with 1 slice of Rye Bread
1 coffee with stevia
1/2 cup steel cut oats
1/2 cup cottage cheese
1/4 grapefruit
5 oz chicken breast
asparagus and 1/4 cup brown rice
1/2 cup greek yogurt with blueberries
3 litres water
Last edited by RobcGrant on Sun Oct 18, 2015 1:53 am; edited 5 times in total (Reason for editing : journal update)
RobcGrant- Posts : 3
Join date : 2015-09-29
Re: Rob G's Food Journal
by RobcGrant Sun Oct 18, 2015 3:47 pm
October 18th
2 egg omelette with green pepper, onion and mushroom
2 coffee with stevia
1/2 cup of cottage cheese and 1/2 cup greek yogurt
1 quest bar
6 oz chicken breast
kale,asparagus and roasted tomatoes
2 litres of water
October 19th
1/2 cup cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
tuna with hot sauce, green pepper, onion
2 small slices of rye bread
6 oz of haddock
kales, roasted tomatoes
2 litres of water
October 20th (boot camp)
1/2 cup of cottage cheese
1/2 cup of greek yogurt with blueberries
2 coffee with stevia
tuna with hot sauce, green pepper, onion
2 small slices of rye bread
2 skinless chicken thighs
1/2 cup steel cut oats
1/4 cup blueberries
3 litres water
October 21st
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
boiled egg
1 skinless chicken thigh
carrots
quest bar
lean ground chicken with green pepper, onion and salsa
2-3 litres of water
1 coffee with stevia
Oct. 22 (boot camp)
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
coffee with stevia
salad with ginger dressing
sushi (salmon and tuna nigri and tuna roll) wasabi and soy
200 g Lean ground chicken with green pepper, onion, roasted tomatoes, salsa and 1/2 cup brown rice
2-3 litres of water
October 23
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
coffee with stevia
1 boiled egg
carrots and 1tbsp natural peanut butter
6 oz haddock with fresh salsa
asparagus
quest bar
2 litres water
October 24th (boot camp
2 eggs omelette with mushroom, green pepper and onion
1 cup coffee with stevia
200 g Lean ground chicken with green pepper, onion, mushrooms, salsa and 1/3 cup brown rice
1/2 quest bar
1/2 slice of rye bread with 1tsp peanut butter
1 apple and 1/4 cup cottage cheese
3 litres water
October 25th
1 poached egg with half slice rye bread
1 coffee with stevia
1/4 cup cottage cheese
100 grams of lean ground chicken with salsa, green peppers, onions, mushrooms
Cheat Meal
Ace Original Burger - NS Grass Fed Beef, Lettuce, Frizzled Onions, Pickle, & Dijonnaise on Kaiser
hand cut fries
3 litres water
October 26th
1/2 quest bar
1/4 cup cottage cheese
1 coffee with stevia
7 oz chicken breast with cauliflower and asparagus
3 litres of water
October 27th
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia
2 boiled eggs
Quest bar
6 oz chicken breast with roasted tomatoes and salsa
1/2 cup brown rice
2-3 litres of water
October 28th
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia
1 can tuna with green pepper, apple and hot sauce
1 slice of rye bread
5 oz chicken breast
roasted tomatoes and salsa
1/4 cup brown rice
3 litres of water
October 29
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia
1 boiled eggs
2 slices rye bread
1 tbsp natural peanut butter
6oz haddock with salsa
1/4 cup sautéed mushrooms
1 quest bar
3 litres of water
October 30
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia
6oz chicken breast
cherry tomotoes and 1/3 cup brown rice
5 oz sirloin
onion, green pepper and mushroom and asparagus
salsa
2 litres water
October 31
2.5 eggs omelette with mushroom, green pepper, onion and asparagus
1 cup coffee with stevia
1 quest bar
1/4 cup cottage cheese
7 oz chicken breast
2/3 cup brown rice and cauliflower
salsa
2-3 litres of water
November 1
2 egg omelette with mushroom, green pepper, onion
2 cup coffee with stevia
1 quest bar
1/4 cup cottage cheese
2/3 cup greek yogurt with blueberries
175G lean ground chicken with salsa,green peppers, mushrooms and onions
1/4 cup brown rice
2-3 litres water
November 2
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
175G lean ground chicken with salsa,green peppers, mushrooms and onions
1/4 cup brown rice
200 Grams of lean ground chicken with salsa,green peppers, mushrooms and onions
quest bar
2-3 litres of water
November3
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
175G lean ground chicken with salsa,green peppers, mushrooms and onions
Quest bar
200 Grams of lean ground chicken with salsa,green peppers, mushrooms and onions
3 litres water
November 4
2 poached eggs with 1 slice of rye bread
1/4 cup cottage cheese
140 grams of top sirloin
salad with various vegetables
8 oz of haddock with salsa
2 cups coffee with stevia
2-3 litres of water
November 5
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
tuna with green pepper, onion and apple
quest bar
120 grams of sirloin
mushrooms, onion and asparagus
3 litres of water
November 6th
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
125 grams lean ground chicken with peppers, onion, mushrooms and salsa
1/2 cup cottage cheese
quest bar
1 coffee with stevia
3 litres water
November 7th
1/2 grapefruit
1/4 greek yogurt with blueberries
2 coffee with stevia
2/3 cup of cottage cheese
1 boiled egg
150 grams of lean ground chicken with salsa, green peppers, onion and mushrooms
2-3 litres of water
2 egg omelette with green pepper, onion and mushroom
2 coffee with stevia
1/2 cup of cottage cheese and 1/2 cup greek yogurt
1 quest bar
6 oz chicken breast
kale,asparagus and roasted tomatoes
2 litres of water
October 19th
1/2 cup cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
tuna with hot sauce, green pepper, onion
2 small slices of rye bread
6 oz of haddock
kales, roasted tomatoes
2 litres of water
October 20th (boot camp)
1/2 cup of cottage cheese
1/2 cup of greek yogurt with blueberries
2 coffee with stevia
tuna with hot sauce, green pepper, onion
2 small slices of rye bread
2 skinless chicken thighs
1/2 cup steel cut oats
1/4 cup blueberries
3 litres water
October 21st
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
boiled egg
1 skinless chicken thigh
carrots
quest bar
lean ground chicken with green pepper, onion and salsa
2-3 litres of water
1 coffee with stevia
Oct. 22 (boot camp)
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
coffee with stevia
salad with ginger dressing
sushi (salmon and tuna nigri and tuna roll) wasabi and soy
200 g Lean ground chicken with green pepper, onion, roasted tomatoes, salsa and 1/2 cup brown rice
2-3 litres of water
October 23
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
coffee with stevia
1 boiled egg
carrots and 1tbsp natural peanut butter
6 oz haddock with fresh salsa
asparagus
quest bar
2 litres water
October 24th (boot camp
2 eggs omelette with mushroom, green pepper and onion
1 cup coffee with stevia
200 g Lean ground chicken with green pepper, onion, mushrooms, salsa and 1/3 cup brown rice
1/2 quest bar
1/2 slice of rye bread with 1tsp peanut butter
1 apple and 1/4 cup cottage cheese
3 litres water
October 25th
1 poached egg with half slice rye bread
1 coffee with stevia
1/4 cup cottage cheese
100 grams of lean ground chicken with salsa, green peppers, onions, mushrooms
Cheat Meal
Ace Original Burger - NS Grass Fed Beef, Lettuce, Frizzled Onions, Pickle, & Dijonnaise on Kaiser
hand cut fries
3 litres water
October 26th
1/2 quest bar
1/4 cup cottage cheese
1 coffee with stevia
7 oz chicken breast with cauliflower and asparagus
3 litres of water
October 27th
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia
2 boiled eggs
Quest bar
6 oz chicken breast with roasted tomatoes and salsa
1/2 cup brown rice
2-3 litres of water
October 28th
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia
1 can tuna with green pepper, apple and hot sauce
1 slice of rye bread
5 oz chicken breast
roasted tomatoes and salsa
1/4 cup brown rice
3 litres of water
October 29
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia
1 boiled eggs
2 slices rye bread
1 tbsp natural peanut butter
6oz haddock with salsa
1/4 cup sautéed mushrooms
1 quest bar
3 litres of water
October 30
1/2 cup cottage cheese
2/3 cup greek yogurt with blueberries
1 coffee with stevia
6oz chicken breast
cherry tomotoes and 1/3 cup brown rice
5 oz sirloin
onion, green pepper and mushroom and asparagus
salsa
2 litres water
October 31
2.5 eggs omelette with mushroom, green pepper, onion and asparagus
1 cup coffee with stevia
1 quest bar
1/4 cup cottage cheese
7 oz chicken breast
2/3 cup brown rice and cauliflower
salsa
2-3 litres of water
November 1
2 egg omelette with mushroom, green pepper, onion
2 cup coffee with stevia
1 quest bar
1/4 cup cottage cheese
2/3 cup greek yogurt with blueberries
175G lean ground chicken with salsa,green peppers, mushrooms and onions
1/4 cup brown rice
2-3 litres water
November 2
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
175G lean ground chicken with salsa,green peppers, mushrooms and onions
1/4 cup brown rice
200 Grams of lean ground chicken with salsa,green peppers, mushrooms and onions
quest bar
2-3 litres of water
November3
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
175G lean ground chicken with salsa,green peppers, mushrooms and onions
Quest bar
200 Grams of lean ground chicken with salsa,green peppers, mushrooms and onions
3 litres water
November 4
2 poached eggs with 1 slice of rye bread
1/4 cup cottage cheese
140 grams of top sirloin
salad with various vegetables
8 oz of haddock with salsa
2 cups coffee with stevia
2-3 litres of water
November 5
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
tuna with green pepper, onion and apple
quest bar
120 grams of sirloin
mushrooms, onion and asparagus
3 litres of water
November 6th
1/2 cup of cottage cheese
2/3 cup of greek yogurt with blueberries
1 coffee with stevia
125 grams lean ground chicken with peppers, onion, mushrooms and salsa
1/2 cup cottage cheese
quest bar
1 coffee with stevia
3 litres water
November 7th
1/2 grapefruit
1/4 greek yogurt with blueberries
2 coffee with stevia
2/3 cup of cottage cheese
1 boiled egg
150 grams of lean ground chicken with salsa, green peppers, onion and mushrooms
2-3 litres of water
RobcGrant- Posts : 3
Join date : 2015-09-29
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