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Judi Knotts food journal

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Judi Knotts food journal Empty Judi Knotts food journal

Post by heyJude Tue Oct 13, 2015 5:12 pm

Woke @5:45 a.m.
Isagenix + bcaa drink 9:00 a.m.
Isagenix chocolate meal replacement shake 11:00 a.m.

Coffee with cream + packet sugar... (don't know why I put sugar in since I have been drinking my coffee plain for many months)

Lunch 1:00 p.m.
Isagenix chocolate shake with water

Turkey meat on tossed salad
Light dressing
Feta cheese


Posts : 3
Join date : 2015-10-13
Location : dartmouth

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