NancyM Food journal

[NancyM]

Sunday, Jan 31st - B- 2 eggs and one egg white with bell peppers
D - pork chop with lettuce and cucumbers. Water 1.5 litres
Monday, Feb 1st - B - 2 hard boiled eggs
L - lettuce with pork chop
D - haddock and lettuce with olive oil and apple cider vinegar. Water almost 3 litres
Tuesday, Feb 2nd - B - 2 hard boiled eggs
L - haddock with lettuce with olive oil and apple cider vinegar
D - haddock with lettuce with olive oil and apple cider vinegar. Water 4 litres
Wed, Feb 3rd. B - plain Greek yogurt @ cinnamon and almonds
L - haddock with lettuce
D - chicken with lettuce. Water 4 litres
Thurs, Feb 4th. B - 2 fried eggs
L - turkey with pepper and lettuce
D - salmon with lettuce. Water 3 litres

[NancyM]

Friday, Feb 5th
B- plain Greek yogurt @ cocoa and almonds
L - lettuce @ turkey
Snack - palm of almonds
D - 2 eggs, 1egg white

Saturday
Brunch - 2 eggs, 1 egg white @ green and red pepper
D - pork chop and lettuce with fennel, green onion in olive oil and apple cider vinegar

Sunday
B -2 eggs, 1 egg white
L - chicken breast
D - chicken stir fry with snow peas, broccoli, onions

[NancyM]

Monday, Feb 8th
1. Plain Greek yogurt @ 2 TBS of chocolate protein powder and almonds
2. Chicken and lettuce
3. Chicken with broccoli, half a sweet potatoe, with lettuce and fennel (olive oil, apple cider vinegar & pepper)

Tuesday, Feb 9th
1. Plain Greek yogurt @ stevia and a few almonds
2. Chicken with lettuce
Snack - clementine

Wednesday, Feb 10th
1. Plain Greek yogurt with stevia
2. Chicken with lettuce and cucumbers
3. Pork chop with green beans, two skinless chicken wings
Snack - clementine

[NancyM]

Thursday, Feb 11th
1. Plain Greek yogurt @ stevia
2. Pork chop with lettuce
3. Pork chop with lettuce

[NancyM]

Thursday, Feb 12
4boiled eggs, egg whites only
Snack - Apple
1tsp Wow butter
Snack - clementine
Chocolate protein powder @ water
2 eggs with green and red pepper, onion and mushroom

[NancyM]

Sat Feb 13
1. 2 scrambled eggs
2. Plain Greek yogurt @ stevia and almonds
3. 2 cups of tomato pasta sauce (no pasta), with lean ground beef, onions, tomato juice

[NancyM]

Snack- Sat, 13th, half cup of meat sauce (hamburger, tomato)

Sun Feb 14
1. Plain Greek yogurt @ stevia and almonds
2. Chicken and lettuce
Snack clementine
3 pork chop and lettuce and cucumber with olive oil, pepper and apple cider vinegar

[NancyM]

Sun Feb 14
Snack - baked sweet potatoe

Mon Feb 15
1. 2 eggs with two slices of turkey bacon
2. Plain Greek yogurt @ stevia and almonds
3. One small serving of lasagna - hamburger, pasta, tomato sauce
Snack in the afternoon - small handful of almonds

[NancyM]

Tues Feb 16
1. Plain Greek yogurt @ stevia and almonds
2. Chicken with Lettuce
3. Chicken with lettuce

[NancyM]

Wed Feb 17
1. Plain Greek yogurt @ stevia and almonds
Snack - pkg salted almonds
2 chicken pad thia

[NancyM]

Thurs Feb 18
1. Plain Greek yogurt @ stevia
2. Plain Greek yogurt @ stevia
3. Quinoa salad with chicken and a third of a cup of macaroni

Fri Feb 19
1. Plain Greek yogurt with stevia
2. Plain Greek yogurt with stevia
3 beef roast with kale salad

[NancyM]

Sat Feb 20
Two eggs with onions, mushrooms and green pepper
Chicken with kale salad
Cup of white rice

[NancyM]

Sunday, Feb 21
Kale salad with chicken
Snack Apple
Salmon with spinach@olive oil and vinegar

[NancyM]

Tuesday, Feb 23
Plain Greek yogurt with stevia
Two pork chops
A third a cup of almonds

[NancyM]

Wed. Feb 24
Plain Greek yogurt with stevia and almonds
Small piece of vegetable lasagna and lettuce
Green tea latte
Chicken stir fry
1/3 cup of pumpkin seeds
Small croissant
Hand full of special k popcorn crackers

[NancyM]

Thurs Feb 25
Plain Greek yogurt with stevia and almonds
Two eggs and two slices of turkey bacon
Bowl of meat sauce (ground beef) - no pasta
Snack - Handful of popcorn chips
Snack - Half a cup of meat sauce

[NancyM]

Friday, Feb 26
Plain Greek yogurt with stevia and almonds
Snack - almonds and pumpkin seeds
Bowl of meat sauce
4 strips of turkey bacon

[NancyM]

Saturday Feb 27
2 eggs with 2 slices of turkey bacon
2 slices of veggie pizza
2 chocolates
1slice if garlic bread with cheese
2 bear claw brownies

[NancyM]

Sunday, Feb 28
Fast

Monday, Feb 29
Plain Greek yogurt with stevia and almonds
Chilli

Tuesday, Mar 1
Plain Greek yogurt with stevia and almonds
Chilli
Chilli (beef)

Wed, March 2
Plain Greek yogurt with stevia
Subway oven roasted chicken on whole wheat bread with veggie and honey mustard
Pork chop and chilli

[NancyM]

Thurs, Mar 3
2 eggs with 2 slices of turkey bacon
Chilli with salad and pork
2slices of frozen pizza
10-12 salt and vinegar crispy minis
Almonds (salted) half a small bag

Friday, March 4
Half cup of pumpkin seeds
Tuna with mustard


Sat Mar 5
Half a grill cheese sandwich
Microwave popcorn
12 nacho chips and salsa
2 eggs and turkey bacon
1 slice of regular bacon

Sun Mar 6
Chicken, 1/3 cup of rice and lettuce with olive oil and vinegar
4 spicy Doritos
5 marshmallows, chocolate chips and 1 graham cracker

[NancyM]

Mon Mar 7
Plain Greek yogurt @ stevia and almonds
10 almonds
Chicken stirfry (peppers, onions, green beans, broccoli)

Tues Mar 8
Plain Greek yogurt @ stevia and almonds
4 shrimp
1/3 cup rice, slice bread (olive oil and spice mix), chicken
2 brownies

We'd Mar 9
PG yogurt with stevia and almonds
Chicken and lettuce
Tbs of ice cream

[NancyM]

Thurs , Mar 10
Plain Greek yogurt @ stevia and almonds
Quinoa salad at Ella
2slices of bread and some oil

Fri, March 11
Salad with chicken
Almonds

Sat ,Mar 12
2eggs with turkey bacon
Sweet potato and crispy salmon sushi

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