Lisa Craig's Food Journal

[Lisa C]

Breakfast
1 plain pancake
1 cup cheerios
1 cup Silk Almond Milk (unsweetened)
1 med coffee with cream (Tim's)

Just starting so I know this can be better!

Snack
2 mini cucumbers

Lunch
Handful of almonds
Superstore chicken Caesar salad with 1 tbsp. of fat free dressing
547ml bottle of Pure Leaf Unsweetened Iced Tea

Snack
PC 0% greek yogurt - coconut

Supper
1/2 banana
Flatout Flatbread with tomato, 3 slices of turkey bacon and 1tsp of Light Miracle Whip
1 cup of Silk Almond unsweetened

Snack
1/2 scoop Isoflex and water

I did the Home workout #1

[Lisa C]

Breakfast
1 poached egg on whole wheat toast with 1tsp butter
1/2 cup of Silk Almond Milk Unsweetened
1 med Tim Horton's coffee

Snack
2 mini cucumbers

Lunch
Roast beef sandwich on Kaiser with cheese
1/2 cup blueberries
1/4 cup strawberries
2 c water

Snack
1 tbsp all natural peanut butter
Roasted sunflower seeds

Dinner
Poached salmon
Broccoli and corn

Snack
Sweet potato and harissa dip
pitat

[Lisa C]

Breakfast
1 poached egg on whole wheat toast (with butter)
1/2 c unsweetened almond milk

Snack
Isoflex in almond milk

Lunch
1/2 can tuna on fold it Flatout with tomato and spinach with 1 tsp mayo
0% Greek yogurt - lemon

Snack
2 tbsp all natural peanut butter and 1/2 an apple

Dinner
Salad with chicken breast with sweet onion dressing
1/2 potato
1 c unsweetened almond milk
Green tea with lemon and 1 tsp honey

Snack
pita and sweet potato and harissa dip
tofutti fudge treat

6 cups water during the day

[Lisa C]

B 1/2 cup oatmeal, banana, 1 tsp coconut sugar
  1/2 cup almond milk unsweetened
  Med Tim's coffee with cream

Home workout #2 (with some improvising)
Snack 1/2 banana

L Foldit with tuna, tomato, spinach and mayo
 1 slice homemade banana loaf

Snack Isoflex with almond milk, 1/3 cup raw sunflower seeds

S 1/2 potato, prime rib roast, carrots, peas

5km run

Snack 1 tbsp natural peanut butter

6 cups water

[Lisa C]

B 1 poached egg on whole wheat toast with 1 tsp butter
 3/4 c almond milk, 1 med Tim's coffee with cream

L Veggie and hummas wrap with a spinach salad
 0% PC Greek yogurt-lemon

Snack - apple, 1/3 c roasted sunflower seeds

S Prime rib roast, potato, peas and corn
2 peanut butter energy bits (homemade)
1/2 c almond milk

Snack Flatout with Sweet potato and harissa dip
Isoflex and water

8 cups water

[Lisa C]

B - Isoflex, 1.5 frozen bananas and 1 c almond milk
    Med Tim's coffee with cream

Snack 2 celery stalks with 1.5 tbsp. all natural peanut butter

L Salad with 4 oz chicken and sweet onion dressing

S - BBQ steak, 1/2 c rice, broccoli, corn

Snack - 1/2 protein bar, 1 stick celery, all natural peanut butter

[Lisa C]

B 2 poached eggs, 2 slices turkey bacon, 1 c almond milk,  med Tim's with cream

Snack 1/3 c almonds 2 c water

L 1/2 protein bar, salad, cheese stick, 1 c strawberries

Snack celery and peanut butter

S PC Blue Menu burger (plain, no bun), salad greens, carrot sticks, tomatoes
2 peanut butter energy bites (homemade), 1 c almond milk

Snack 1 tbps PB, 1/2 c plain greek yogurt with cinnamon and 1/2 tsp coconut sugar

8 c water

[Lisa C]

B 1 c greek yogurt with cinnamon, 1 tsp coconut sugar
 1 c almond milk, med Tim's with cream

1/3 c roasted sunflower seeds
Isoflex

L Everything bagel, salad

[Lisa C]

B Chia, unsweetened cocnut, flax seed meal, cinnamon ("oatmeal"), tsp coconut sugar, 1 cup almond milk, Ice green tea with lemon and 1 tsp agave

Snack roasted sunflower seeds & dried cranberries

L Salad with chicken, sweet onion dressing, banana, handful almonds

Water, blueberries and plain greek yogurt

S Potato, Broccoli, Carrots, Roast Pork
3 homemade cookies, 1 c almond milk

Snack - isoflex in 1 c almond milk

5km run 32 min

[Lisa C]

B Oatmeal with 1 scoop isoflex, 1 c almond milk, med Tim's coffee with cream

Snack - banana

L Salad greens, roast pork, sweet onion dressing, 2 pc Ezekiel bread

3 c ice green tea, 1/4 c raw almonds

S spaghetti with turkey meat sauce,

[Lisa C]

Thursday
Breakfast -Oatmeal, almond milk, coffee
Snack-almonds
Lunch - tuna sandwich on multigrain bread
Snack - almonds, isoflex & water
Supper - 1/2 avocado on 2 pc Ezekiel bread, 2 peanut butter bites
Snack - yogurt, blueberries, strawberries

[Lisa C]

2 fried eggs, cashew milk, coffee
almonds
2pc Ezekiel bread, salad (cucumber, tomato, yellow pepper, feta, greek dressing)
Plain greek yogurt & blueberries

[Lisa C]

B Plain greek yogurt with blueberries and strawberries, coffee with cream

Snack - handful of almonds, water

Lunch small salad (greens, tomatoes), roast chicken, 2 mini cucumbers, water

Snack - banana, ice green tea (sweetened with a bit of honey)
           Simply Protein bar

Dinner - roast chicken, potatoes, corn & peas, cashew milk

[Lisa C]

Breakfast - greek yogurt with blueberries and raspberries, cashew milk, med Tim's with cream

Snack - cherry tomatoes, handful almonds, water

Lunch Salad with chicken, water

Supper - haddock, corn&peas, basmati rice

Snack - hummus & popcorn chips, cashew milk

5km run

[Lisa C]

Breakfast - oatmeal with organic coconut sugar, cashew milk, coffee

Snack - almonds, water

Lunch - salad, haddock, plain greek yogurt & berries, water

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