Sarah Dorland Journal

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Sarah Dorland Journal

Post by Sarah Dorland on Sun Jan 31, 2016 1:41 pm

January 30

Meal 1
3 eggs and veggies

Meal 2
4 oz chicken and veggies w/ olive oil

Meal 3
4 oz ground beef and veggies w/ olive oil

Exercise:
Sledding w/ my kiddos and hour long walk


January 31

Meal 1
3 eggs and veggies w/ olive oil

Meal 2
4 oz chicken and veggies w/ olive oil

Meal 3
4 oz ground beef and veggies w/ olive oil

Exercise:  Bootcamp


February 1

Meal 1
3 eggs and veggies w/ olive oil

Meal 2
5 oz chicken and veggies w/ olive oil

Meal 3
4 oz pork and veggies w/ olive oil

Snack:  2 heaping tablespoons of almond butter
Snack:  1/3 cup walnuts

Exercise:  Bootcamp, 45min slow walk

Feb 2

Meal 1
3 eggs w/ veggies and olive oil

Meal 2
5 oz chicken w/ veggies and olive oil

Meal 3
4 oz chicken w/ veggies and olive oil

1 cup greek yogurt w/ protein powder and cinnamon
2 Tb Almond Butter

Exercise: 45 min walk

Feb 3

Meal 1
3 eggs w/ veggies and olive oil

Meal 2
8 oz chicken breast w/ veggies and olive oil

Meal 3
4 oz chicken breast w/ veggies and olive oil

Snacks:
1 cup greek yogurt w/ protein powder and cinnamon
2 TB Almond butter

Exercise:  Bootcamp


Feb 4

Meal 1
4 oz chicken w/ veggies and olive oil

Meal 2
4 oz chicken w/ veggies and olive oil

Meal 5
5 oz ground beef w/ veggies


Snack

1 cup greek yogurt w/ protein powder and cinnamon
2 TB almond butter

Exercise:  45 min walk
3 eggs w/ veggies and olive oil


Feb 5

Meal 1
4 oz chicken w/ veggies

Meal 2
8 oz chicken w/ veggies

Meal 3
5 oz ground beef w/ veggies

Exercise:  Bootcamp


Feb 6

Meal 1
8 oz chicken w/ veggies

Meal 2
4 oz chicken w/ veggies

Meal 3
5 oz ground beef w/ veggies

2 Tb natural peanut butter

Exercise:  1 hr walk

Feb 7

Meal 1
4 oz chicken and veggies

Meal 2
4 oz chicken and veggies

Meal 3
5 oz lean ground beef and veggies

Snack: 2 TB Peanut Butter

Exercise:  Boot camp and 1 hr walk


Feb 8

Meal 1
4 oz ground beef and veggies

Meal 2
4 oz ground beef and veggies

Meal 3
Egg white omelet (21g protein) and veggies

Snack:  2 TB Peanut Butter

Exercise:  Bootcamp


Feb 9

Meal 1
Egg white omelet (21 g protein) and veggies

Meal 2
4 oz chicken and veggies w/ olive oil

Meal 3
4 oz chicken and veggies w/ olive oil

Exercise: 45 min walk


Feb 10

Meal 1
Egg whites (21 g protein) w/ veggies

Meal 2
4 oz chicken w/ veggies and olive oil

Meal 3
4 oz chicken w/ veggies and olive oil

Snack: Protein shake



Feb 11

Meal 1
Egg white (21 g protein) and veggies over greens

Meal 1
4 oz chicken and veggies w/ olive oil

Meal 3
5 oz lean ground beef and veggies w/ olive oil

Snack: Quest bar and protein shake


Feb 12

Meal 1
Egg whites (21 g protein) and veggies over greens

Meal 2
4 oz chicken and veggies

Meal 3
5 oz ground beef and veggies

Snacks: Protein Shake, 1 TB Peanut Butter


Feb 13

Meal 1
4 oz chicken w/ veggies

Meal 2
4 oz chicken, 1/2 sweet potato w/ veggies

Meal 3
5 oz ground lean beef w/ veggies

Snacks: 2 Quest bars; 2 TB Peanut butter

Exercise: Boot camp, 2 hr walk

Sarah Dorland

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Join date : 2016-01-30

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