Re: Marian Kelly - Journal

[mariankelly]

Thurs., June 4 Second Cheat day

B = rice crispie cereal .6C; yoghurt with blueberries and strawberries

L = rye bread, extra lean honey ham (1.5 slices); clementine

D = fried clam dinner, strawberry milkshake; chocolate chip cookie

Water = 4 C

Exercise = 18 holes golf, walk ~ 6km

[mariankelly]

Fri., June 5

B = fasted

L = fasted

D = baked spaghetti squash; extra lean hamburger 4 oz; eggplant parmigiana

Snack = popcorn, air popped plain

Water = 6 C

Exercise = home wo#4, 4 rounds; weeded and dug garden bed

[mariankelly]

Sat., June 6

B = rye bread with 1 tsp reduced fat peanut butter; 1/2 banana

L = extra lean hamburger 2 oz; baked spaghetti squash; grilled chicken 5 oz

D = sweet potato fries; grilled steak; garden salad with berry balsamic dressing; 1/3 Quest
bar

Snack - nil

Water = 6 C

[mariankelly]

Sun., June 7

B = 1 fried egg; mini Babybel Light; rye bread

L = rye bread; extra lean ham 1.5 slices; shrimp 4.4 oz with 2 Tbsp cocktail sauce; apple

D = tuna (drained can); 1 egg; 1/4 C Italian bread crumbs; garden salad with Rancher's Choice 2 Tbsp; 1/3 Quest bar

Water = 6 C

Exercise = walk 5.7 km

[mariankelly]

Mon., June 8

B = rye bread with 1 tsp reduced fat peanut butter

L = chef salad with 1 egg, chicken, cheddar cheese; classic Ranch dressing, 1 Tbsp (on the side)

D = creamed cauliflower soup, 1.5 C

Snack = Almond Nut-Thins, 8; honey vanilla greek yoghurt bar

Water =3C

Exercise = Gin Miller's Step tape, ~50 min.

[mariankelly]

Tues., June 9

B = yoghurt with raspberries; rye bread with 1 tsp of reduced fat peanut butter

L = grilled chicken 3 oz; tortilla; bacon; field greens with balsamic vinegar (ate out)

D = ground pork with beans in tomato sauce (Blondie Chili)

Water = 7C

Exercise = 9 holes golf ~3km

[mariankelly]

Wed., June 10


B = fasted; exercised

L = bacon style turkey, 2; egg, fried; rye bread; 1 tbsp shredded mozerella

D = roasted chicken, 4 oz; brown rice dressing, 1/2 C; carrots, 1/2 C; broccoli, 3

Snack = 1/3 Quest bar (S'mores); no bake energy bite

Water = 6C

Exercise = home wo # 3

[mariankelly]

Thurs., June 11

B = rye bread with 1 tsp reduced fat peanut butter; 1/2 banana

L = beans with pork in tomato sauce; ground pork, 3 oz (1.5 C altogether)

D = haddock fillet (5 oz); sweet potato fries (olive oil + Italian seasoning); garden salad with 2 tbsp of fat free dressing

Snack = apple; almond-nut cheddar crackers, 8

Water = 7 C

Exercise = 5 km walk

[mariankelly]

Fri., June 12

B = fasted; exercised

L = roasted chicken, 3 oz; brown rice dressing, 5 oz; stir fry veggies, 1 C; no bake energy bite

D = whole wheat spaghetti, 3 oz cooked; ground hamburger, 3 oz; spaghetti sauce, 1/3 C; parmesan cheese, 2 tsp; quest bar 1/2 (mint choc chunk)

Water = 8 C

Exercise = home wo #5

[mariankelly]

Sat., June 13

B = rye bread with reduced fat peanut butter

L = ham and cheese wrap, 1/2; apple spice muffin

D = cheat meal

[mariankelly]

Sun., June 14

Driving from Moncton to Montreal

B = yoghurt with fruit cup

L = banana, 1/2 ; chicken rice soup, .75 Cup; sun-dried tomato turkey wrap, 1/2; almond nut-thins crackers

D = tuna salad plate: tune, 4 oz; hard boiled egg; field greens; mixed vegetables; raspberry poppyseed dressing, 1 Tbsp; blue berries and raspberries, 1/3 Cup

Water = 5 C

Exercise = treadmill walk ~60 min, 3.5 miles

[mariankelly]

Mon., June 15

B = yoghurt with 5 slices of peaches; hard boiled egg; banana, 1/2

L = mixed vegetables with ranch vegetable dip; rice chips (butter popcorn); apple

D = sun dried tomato turkey wrap

Water = 4 C

Exercise = walked 60+ min

[mariankelly]

Tues., June 16

Drove from Montreal to Bathurst, NB

B = banana; rice chips (butter popcorn)

L = cheeseburger

D = mixed vegetables; pork spare ribs, 2; honey vanilla greek yoghurt bar

Water = 3C

[mariankelly]

Wed., June 17

B = rye bread with reduced fat peanut butter

L = apple;

D = sweet potato, mashed, 1/2 C; garden salad with fat free Ranchers Choice; rotissere chicken, 4 oz; blueberries

snack = rice chips, 6; honey vanilla greek yoghurt bar

Water = 4 C

Exercise = home wo #1; gardening

[mariankelly]

Thurs., June 18

Drove Bathurst to Halifax

B = rye bread with mini Babybel Light and fried egg

L = turkey vegetable soup, 2 C

D = Quest bar, 1/2; almond nut-thins crackers

Water = 6 C

[mariankelly]

Fri., June 19

B = rye bread with reduced fat peanut butter

L = steamed vegetables with shrimp; white rice, 1/4 C

D = mini roasted potato; mixed vegetables; pork loin

Snack = apple; quest bar, 1/3

Water = 4 C

Exercise = Gin Miller's Classic Moves step tape

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