Kelly Arnold's Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Kelly Arnold's Journal
Weight: 211.0
10:30- 3 Eggs Scrambled
1.5 Cups Spinach
4 Slices Turkey Bacon
3:00- UpBar
7:30- 4oz Salmon
1 Tsp. Honey Mustard
1 Small Sweet Potato
2 Cups Green Beans
1 Tsp. Butter
8:00- Orange
10:30- 3 Eggs Scrambled
1.5 Cups Spinach
4 Slices Turkey Bacon
3:00- UpBar
7:30- 4oz Salmon
1 Tsp. Honey Mustard
1 Small Sweet Potato
2 Cups Green Beans
1 Tsp. Butter
8:00- Orange
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Sunday May 10th 2015
AM: Gym Workout #1: Heavy-Made 8-10 reps of all exercises
10:30 1 Whole Wheat Wrap
4 Eggs Scrambled
2 Slices Bacon
1/4 Cup Guacamole
1/4 Salsa
12:00 1 scoop Isoflex Chocolate in Water
4:30 1 cup spinach
1 Med. Chicken Breast Baked
2 Tbls. B.V. Dressing
1 Small can (222mls) Coke Zero
7:00 1 Quest Bar
1/3 Cup Walnuts and Sunflour Seads
Did good with water! (Something I struggle with!)
AM: Gym Workout #1: Heavy-Made 8-10 reps of all exercises
10:30 1 Whole Wheat Wrap
4 Eggs Scrambled
2 Slices Bacon
1/4 Cup Guacamole
1/4 Salsa
12:00 1 scoop Isoflex Chocolate in Water
4:30 1 cup spinach
1 Med. Chicken Breast Baked
2 Tbls. B.V. Dressing
1 Small can (222mls) Coke Zero
7:00 1 Quest Bar
1/3 Cup Walnuts and Sunflour Seads
Did good with water! (Something I struggle with!)
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Monday May 11th 2015
*Attempting to see how a 14 hour(ish) fast affects my weight loss/energy etc.
9:30- 2 scoops Isoflex Chocolate in water
1:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 scoop Isoflex Chocolate mixed with 1 cup plain Greek yoghurt
3:00- Cravings got the best of me- One small cranberry muffin
6:30- Ground chicken, 1/2 peppers, 1 cup spinach, 1/4 cup zucchini, 2 oz. cheese, taco
seasoning, 1 teaspoon franks red hot
1 small can (222 mls) coke zero
Water 6+ cups
*Attempting to see how a 14 hour(ish) fast affects my weight loss/energy etc.
9:30- 2 scoops Isoflex Chocolate in water
1:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 scoop Isoflex Chocolate mixed with 1 cup plain Greek yoghurt
3:00- Cravings got the best of me- One small cranberry muffin
6:30- Ground chicken, 1/2 peppers, 1 cup spinach, 1/4 cup zucchini, 2 oz. cheese, taco
seasoning, 1 teaspoon franks red hot
1 small can (222 mls) coke zero
Water 6+ cups
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
9:30- 2 scoops Isoflex Chocolate in water
12:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 scoop Isoflex Chocolate mixed with 1 cup plain Greek yoghurt
6:30- Ground chicken, 1/2 peppers, 1 cup spinach, 1/4 cup zucchini, 2 oz. cheese, taco
seasoning, 1 teaspoon franks red hot
1 small can (222 mls) coke zero
7:30- 1 Serving beanitos regular with sea salt
Water 6+ cups
12:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 scoop Isoflex Chocolate mixed with 1 cup plain Greek yoghurt
6:30- Ground chicken, 1/2 peppers, 1 cup spinach, 1/4 cup zucchini, 2 oz. cheese, taco
seasoning, 1 teaspoon franks red hot
1 small can (222 mls) coke zero
7:30- 1 Serving beanitos regular with sea salt
Water 6+ cups
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
May 13th 2015
AM Gym Workout #3
7:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 Banana
9:30- 1.5 scoops Isoflex Chocolate in water
12:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 scoop Isoflex Chocolate mixed with 1 cup plain Greek yoghurt
7:00- Home-made Turkey Chili (Ground turkey, kidney beans, green/red pepper, carrots, onions, zucchini, spinach)
7:30-Banana, 2 Tabls Walden's Farms Chocolate Sauce, 3 Tabls G. Yoghurt, 1 Tabls Protein Powder
AM Gym Workout #3
7:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 Banana
9:30- 1.5 scoops Isoflex Chocolate in water
12:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 scoop Isoflex Chocolate mixed with 1 cup plain Greek yoghurt
7:00- Home-made Turkey Chili (Ground turkey, kidney beans, green/red pepper, carrots, onions, zucchini, spinach)
7:30-Banana, 2 Tabls Walden's Farms Chocolate Sauce, 3 Tabls G. Yoghurt, 1 Tabls Protein Powder
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Thursday May 14th 2015
9:30- 1 Scoop Isoflex in Water
1 Banana
1:30- Not very hungry today.
1 Quest Bar
Lots of water
7:00- 3 Scrambled Eggs
1/2 Peppers
1 Cup Spinach
3 Slices Bacon
8:00- Beef Jerky (About 50 grams)
9:30- 1 Scoop Isoflex in Water
1 Banana
1:30- Not very hungry today.
1 Quest Bar
Lots of water
7:00- 3 Scrambled Eggs
1/2 Peppers
1 Cup Spinach
3 Slices Bacon
8:00- Beef Jerky (About 50 grams)
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Friday May 15th 2015
*Not feeling great: girl problem
AM- 1.5 scoops Isoflex in water
1:30- 1 scoop Isoflex in 1 cup greek yoghurt
8:00-Petes Salad (Spinach, cucumber, carrots, green onion, red onion, chic peas, small amount of beats, balsamic vinaigrette dressing)
*Not feeling great: girl problem
AM- 1.5 scoops Isoflex in water
1:30- 1 scoop Isoflex in 1 cup greek yoghurt
8:00-Petes Salad (Spinach, cucumber, carrots, green onion, red onion, chic peas, small amount of beats, balsamic vinaigrette dressing)
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Saturday May 16th 2015
9:00 Gym workout #5
11:00- 2 eggs, bacon, 1 slice of WG toast with butter
4:00- 1 Cup Spinach, cucumber, onion, peppers, BV dressing
7:00-1 scoop Isoflex in water
9:00 Gym workout #5
11:00- 2 eggs, bacon, 1 slice of WG toast with butter
4:00- 1 Cup Spinach, cucumber, onion, peppers, BV dressing
7:00-1 scoop Isoflex in water
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Monday May 18th 2015
9:00 Gym workout #1
10:30 1 Whole Wheat Wrap
4 Eggs Scrambled
2 Slices Bacon
1/4 Cup Guacamole
1/4 Salsa
3:30 1 Scoop Isoflex in Water
7:00 BBQ Chicken
*Went a little overboard with potato salad, broccoli salad, dessert Opps
9:00 Gym workout #1
10:30 1 Whole Wheat Wrap
4 Eggs Scrambled
2 Slices Bacon
1/4 Cup Guacamole
1/4 Salsa
3:30 1 Scoop Isoflex in Water
7:00 BBQ Chicken
*Went a little overboard with potato salad, broccoli salad, dessert Opps
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Tuesday May 19th 2015
9:30 1 scoop Isoflex in water
12:30 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 cup plain Greek yogurt
6:00 2 lean ground beef burgers, 2 eggs, half avocado, 2 cups spinach, 2 oz. cheese
7:30 12 cherries
9:30 1 scoop Isoflex in water
12:30 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 cup plain Greek yogurt
6:00 2 lean ground beef burgers, 2 eggs, half avocado, 2 cups spinach, 2 oz. cheese
7:30 12 cherries
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Wednesday May 20th 2015
Not feeling great today.
9:30 1 scoop Isoflex in Water
6:00 1/2 Chicken Breast, spinach, cucumber
7:00 12 cherries
Not feeling great today.
9:30 1 scoop Isoflex in Water
6:00 1/2 Chicken Breast, spinach, cucumber
7:00 12 cherries
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Thursday May 21st 2015
9:30 1 scoop Isoflex in water
1:00 2 boiled eggs, cucumber, tomatoes, 1 cup plain greek yoghurt, 1 scoop Isoflex
5:00 1 wrap, 2 boiled eggs, 2 tsp mustard, spinach, 1 quest bar, 1/2 cup blackberries
9:30 1 scoop Isoflex in water
1:00 2 boiled eggs, cucumber, tomatoes, 1 cup plain greek yoghurt, 1 scoop Isoflex
5:00 1 wrap, 2 boiled eggs, 2 tsp mustard, spinach, 1 quest bar, 1/2 cup blackberries
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Friday May 22nd 2015
9:30 1 scoop Isoflex in water, 1 small berry muffin, 1 cup coffee with milk & 1 sugar
12:30 1 Quest Bar
5:00 Ace Burger Burger & Onion Rings
9:30 1 scoop Isoflex in water, 1 small berry muffin, 1 cup coffee with milk & 1 sugar
12:30 1 Quest Bar
5:00 Ace Burger Burger & Onion Rings
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Saturday May 23rd 2015
10:00 1 scoop Isoflex in water, 1 banana
12:30 1 slice Pizza-couldn't resist, social pressure got the best of me.
Not feeling well the rest of the day, probably from the burger and pizza.
10:00 1 scoop Isoflex in water, 1 banana
12:30 1 slice Pizza-couldn't resist, social pressure got the best of me.
Not feeling well the rest of the day, probably from the burger and pizza.
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
Monday May 25th 2014
9:30 1 scoop Isolfex in water, 1/2 slice WW toast with butter, 1/2 orange
1:00 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
7:00 1 Bone in Chicken Breast, 2 cups brocili steamed, 1 small tortilla, 2 oz cheese, 1 small can coke zero
8:00 6 Cherries, 1 Mint Chocolate Chunk Quest Bar
9:30 1 scoop Isolfex in water, 1/2 slice WW toast with butter, 1/2 orange
1:00 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
7:00 1 Bone in Chicken Breast, 2 cups brocili steamed, 1 small tortilla, 2 oz cheese, 1 small can coke zero
8:00 6 Cherries, 1 Mint Chocolate Chunk Quest Bar
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Re: Kelly Arnold's Journal
9:30 1/2 scoop Isoflex in water, 1/2 apples
12:30 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese), 1 scoop Isoflex in plain greek yogurt, 1/2 cup raperberries
7:00 1 Bone in Chicken Breast, 1.5 cups edamame, 1 small tortilla, 2 oz cheese, 1 small can coke zero
12:30 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese), 1 scoop Isoflex in plain greek yogurt, 1/2 cup raperberries
7:00 1 Bone in Chicken Breast, 1.5 cups edamame, 1 small tortilla, 2 oz cheese, 1 small can coke zero
Kelly Arnold- Posts : 16
Join date : 2015-05-08
Similar topics
» Jen Kelly - Journal
» Marian Kelly - Journal
» Rob G's Food Journal
» Colin Journal
» Illona's Journal
» Marian Kelly - Journal
» Rob G's Food Journal
» Colin Journal
» Illona's Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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