Kelly Arnold's Journal

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Kelly Arnold's Journal

Post by Kelly Arnold on Sat May 09, 2015 3:38 pm

Weight: 211.0

10:30- 3 Eggs Scrambled
         1.5 Cups Spinach
         4 Slices Turkey Bacon

3:00- UpBar

7:30- 4oz Salmon
       1 Tsp. Honey Mustard
       1 Small Sweet Potato
       2 Cups Green Beans
       1 Tsp. Butter

8:00- Orange

Kelly Arnold

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Sun May 10, 2015 5:52 pm

Sunday May 10th 2015

AM: Gym Workout #1: Heavy-Made 8-10 reps of all exercises

10:30 1 Whole Wheat Wrap
4 Eggs Scrambled
2 Slices Bacon
1/4 Cup Guacamole
1/4 Salsa

12:00 1 scoop Isoflex Chocolate in Water

4:30 1 cup spinach
1 Med. Chicken Breast Baked
2 Tbls. B.V. Dressing
1 Small can (222mls) Coke Zero

7:00 1 Quest Bar
1/3 Cup Walnuts and Sunflour Seads

Did good with water! Very Happy (Something I struggle with!)

Kelly Arnold

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Tue May 12, 2015 12:16 am

Monday May 11th 2015

*Attempting to see how a 14 hour(ish) fast affects my weight loss/energy etc.

9:30- 2 scoops Isoflex Chocolate in water

1:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 scoop Isoflex Chocolate mixed with 1 cup plain Greek yoghurt

3:00- Cravings got the best of me- One small cranberry muffin

6:30- Ground chicken, 1/2 peppers, 1 cup spinach, 1/4 cup zucchini, 2 oz. cheese, taco
seasoning, 1 teaspoon franks red hot
1 small can (222 mls) coke zero

Water 6+ cups

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Wed May 13, 2015 1:51 am

9:30- 2 scoops Isoflex Chocolate in water

12:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 scoop Isoflex Chocolate mixed with 1 cup plain Greek yoghurt

6:30- Ground chicken, 1/2 peppers, 1 cup spinach, 1/4 cup zucchini, 2 oz. cheese, taco
seasoning, 1 teaspoon franks red hot
1 small can (222 mls) coke zero

7:30- 1 Serving beanitos regular with sea salt

Water 6+ cups

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Thu May 14, 2015 1:17 am

May 13th 2015

AM Gym Workout #3

7:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 Banana
9:30- 1.5 scoops Isoflex Chocolate in water

12:45- 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 scoop Isoflex Chocolate mixed with 1 cup plain Greek yoghurt

7:00- Home-made Turkey Chili (Ground turkey, kidney beans, green/red pepper, carrots, onions, zucchini, spinach)

7:30-Banana, 2 Tabls Walden's Farms Chocolate Sauce, 3 Tabls G. Yoghurt, 1 Tabls Protein Powder

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Fri May 15, 2015 1:31 am

Thursday May 14th 2015

9:30- 1 Scoop Isoflex in Water
1 Banana

1:30- Not very hungry today.
1 Quest Bar
Lots of water

7:00- 3 Scrambled Eggs
1/2 Peppers
1 Cup Spinach
3 Slices Bacon

8:00- Beef Jerky (About 50 grams)

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Sat May 16, 2015 11:58 am

Friday May 15th 2015

*Not feeling great: girl problem

AM- 1.5 scoops Isoflex in water

1:30- 1 scoop Isoflex in 1 cup greek yoghurt

8:00-Petes Salad (Spinach, cucumber, carrots, green onion, red onion, chic peas, small amount of beats, balsamic vinaigrette dressing)

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Sun May 17, 2015 1:01 pm

Saturday May 16th 2015

9:00 Gym workout #5

11:00- 2 eggs, bacon, 1 slice of WG toast with butter

4:00- 1 Cup Spinach, cucumber, onion, peppers, BV dressing

7:00-1 scoop Isoflex in water

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Wed May 20, 2015 1:20 am

Monday May 18th 2015

9:00 Gym workout #1

10:30 1 Whole Wheat Wrap
4 Eggs Scrambled
2 Slices Bacon
1/4 Cup Guacamole
1/4 Salsa

3:30 1 Scoop Isoflex in Water

7:00 BBQ Chicken
*Went a little overboard with potato salad, broccoli salad, dessert Opps

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Wed May 20, 2015 1:24 am

Tuesday May 19th 2015

9:30 1 scoop Isoflex in water

12:30 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)
1 cup plain Greek yogurt

6:00 2 lean ground beef burgers, 2 eggs, half avocado, 2 cups spinach, 2 oz. cheese

7:30 12 cherries

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Sun May 24, 2015 11:37 pm

Wednesday May 20th 2015

Not feeling great today.

9:30 1 scoop Isoflex in Water

6:00 1/2 Chicken Breast, spinach, cucumber

7:00 12 cherries


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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Sun May 24, 2015 11:40 pm

Thursday May 21st 2015

9:30 1 scoop Isoflex in water

1:00 2 boiled eggs, cucumber, tomatoes, 1 cup plain greek yoghurt, 1 scoop Isoflex

5:00 1 wrap, 2 boiled eggs, 2 tsp mustard, spinach, 1 quest bar, 1/2 cup blackberries

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Sun May 24, 2015 11:41 pm

Friday May 22nd 2015

9:30 1 scoop Isoflex in water, 1 small berry muffin, 1 cup coffee with milk & 1 sugar

12:30 1 Quest Bar

5:00 Ace Burger Burger & Onion Rings

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Sun May 24, 2015 11:43 pm

Saturday May 23rd 2015

10:00 1 scoop Isoflex in water, 1 banana

12:30 1 slice Pizza-couldn't resist, social pressure got the best of me.

Not feeling well the rest of the day, probably from the burger and pizza.



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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Tue May 26, 2015 1:10 am

Monday May 25th 2014

9:30 1 scoop Isolfex in water, 1/2 slice WW toast with butter, 1/2 orange

1:00 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese)

7:00 1 Bone in Chicken Breast, 2 cups brocili steamed, 1 small tortilla, 2 oz cheese, 1 small can coke zero

8:00 6 Cherries, 1 Mint Chocolate Chunk Quest Bar

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Re: Kelly Arnold's Journal

Post by Kelly Arnold on Wed May 27, 2015 1:19 am

9:30 1/2 scoop Isoflex in water, 1/2 apples

12:30 2 Egg Cups (1 Small WW tortilla, 2 eggs, 1/4 cup peppers, 1/2 slice ham, 1 oz cheese), 1 scoop Isoflex in plain greek yogurt, 1/2 cup raperberries

7:00 1 Bone in Chicken Breast, 1.5 cups edamame, 1 small tortilla, 2 oz cheese, 1 small can coke zero

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