Marian Kelly - Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Re: Marian Kelly - Journal
Tues., May 12
B = yogurt tube; 1/2 C strawberries; coffee
Did Home Workout #1
L = pork loin, 3 oz; brown rice 1/2 C.; broccoli raisin salad 1/2 C.
S = Brown rice 1/2 C.; stir fry vegetables; shrimp, 3 oz; chicken, 2 oz.
Using up some leftovers.
Water = 8 cups
B = yogurt tube; 1/2 C strawberries; coffee
Did Home Workout #1
L = pork loin, 3 oz; brown rice 1/2 C.; broccoli raisin salad 1/2 C.
S = Brown rice 1/2 C.; stir fry vegetables; shrimp, 3 oz; chicken, 2 oz.
Using up some leftovers.
Water = 8 cups
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Sat., May 9
B = hard boiled egg
L = lg garden salad; organic honey mustard dressing; roasted chicken 2 oz
D = haddock (1/2 fillet); mashed sweet potato; broccoli
Snack = 1/2 banana
Exercise = step arobics tape, 50 minutes
Water = 7 C.
___________
Sun., May 10
B = rye bread, toasted with 1 tsp peanut butter, reduced fat
L = lg garden salad; organic honey mustard dressing; 1 egg
D = pork loin, 4 oz; brown rice, 1/2 C; carrots, boiled, .4 C. ; yellow beans, 1/3 C
snack = 1/2 banana
Exercise = 55 minute walk for 5 km
Water = 8 C
-------------------
Mon., May 11
B = yogurt tube with fresh raspberries
L = rye bread, 2 slices; extra lean ham slices, 3; 2 tsp mustard
D = beef meatball, 1 in., 3; strawberries, 1/3 C; broccoli raisin salad, 1/4 C.
(worked at a church supper - 2pm to 10 pm - and nibbled a few items)
Water = 6 C
B = hard boiled egg
L = lg garden salad; organic honey mustard dressing; roasted chicken 2 oz
D = haddock (1/2 fillet); mashed sweet potato; broccoli
Snack = 1/2 banana
Exercise = step arobics tape, 50 minutes
Water = 7 C.
___________
Sun., May 10
B = rye bread, toasted with 1 tsp peanut butter, reduced fat
L = lg garden salad; organic honey mustard dressing; 1 egg
D = pork loin, 4 oz; brown rice, 1/2 C; carrots, boiled, .4 C. ; yellow beans, 1/3 C
snack = 1/2 banana
Exercise = 55 minute walk for 5 km
Water = 8 C
-------------------
Mon., May 11
B = yogurt tube with fresh raspberries
L = rye bread, 2 slices; extra lean ham slices, 3; 2 tsp mustard
D = beef meatball, 1 in., 3; strawberries, 1/3 C; broccoli raisin salad, 1/4 C.
(worked at a church supper - 2pm to 10 pm - and nibbled a few items)
Water = 6 C
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Wed., May 13
B = fasted
L = rye bread, 2 slices; extra lean ham, 3 slices; 2 tsp mustard; red delicious apple
D = beef meatballs, 4, 1 in.; brown rice, .4 C; lg garden salad; maple balsamic dressing, 1 Tbsp. (using up leftovers)
Snack = Quest bar, cookies 'n cream
Exercise = step arobics tape, 50 min. in am; 9 holes of golf, 3 km walk, early aft..
Water = 8 C.
B = fasted
L = rye bread, 2 slices; extra lean ham, 3 slices; 2 tsp mustard; red delicious apple
D = beef meatballs, 4, 1 in.; brown rice, .4 C; lg garden salad; maple balsamic dressing, 1 Tbsp. (using up leftovers)
Snack = Quest bar, cookies 'n cream
Exercise = step arobics tape, 50 min. in am; 9 holes of golf, 3 km walk, early aft..
Water = 8 C.
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Thurs., May 14
B = 1/3 C oatmeal, cooked with water; 1/2 C strawberries
L = Simple Vegetable Chili, 1C; ground chicken, 3 oz. Chili recipe is delicious and highly recommended.
S = large garden salad with few blueberries, sunflower seeds; fat free, calorie free dressing, 2 Tbsp.; Skinny Chicken Parmesan, 4 oz.; skim milk, 1 C. Again, the chicken recipe was really tasty.
Exercise: home workout #2. Was a bit stiff and sore from previous workout and went in to this one reluctantly. Did my best for 3 rounds.
Water: 8 C.
B = 1/3 C oatmeal, cooked with water; 1/2 C strawberries
L = Simple Vegetable Chili, 1C; ground chicken, 3 oz. Chili recipe is delicious and highly recommended.
S = large garden salad with few blueberries, sunflower seeds; fat free, calorie free dressing, 2 Tbsp.; Skinny Chicken Parmesan, 4 oz.; skim milk, 1 C. Again, the chicken recipe was really tasty.
Exercise: home workout #2. Was a bit stiff and sore from previous workout and went in to this one reluctantly. Did my best for 3 rounds.
Water: 8 C.
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Fri., May 15
B = rye bread, toasted with 2 tsp of peanut butter; yogurt tube; strawberries, 1/2 C
L = Simple Vegetable Chili, 1 C; ground chicken, 3 oz.
D = extra lean hamburg, 4 oz; large garden salad with few blueberries, sunflower seeds; fat free, calorie free dressing, 2 Tbsp.
Snack = 1/2 Quest bar
Water = 8 C
Exercise = went for a 8 km walk in the morning and power walked the "good" songs.
B = rye bread, toasted with 2 tsp of peanut butter; yogurt tube; strawberries, 1/2 C
L = Simple Vegetable Chili, 1 C; ground chicken, 3 oz.
D = extra lean hamburg, 4 oz; large garden salad with few blueberries, sunflower seeds; fat free, calorie free dressing, 2 Tbsp.
Snack = 1/2 Quest bar
Water = 8 C
Exercise = went for a 8 km walk in the morning and power walked the "good" songs.
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Sat., May 16
B = scrambled eggs, 2, 2 Tbsp skim milk; cheese slice; rye bread, toasted
L = cauliflower pizza, 1/4; grapefruit; 1/2 Quest bar
D = chicken parmesan, 4 oz; broccoli and cauliflower steamed, 4 oz.
water = 8 C
exercise = 4 km walk in the morning; home workout #1 at dinnertime.
B = scrambled eggs, 2, 2 Tbsp skim milk; cheese slice; rye bread, toasted
L = cauliflower pizza, 1/4; grapefruit; 1/2 Quest bar
D = chicken parmesan, 4 oz; broccoli and cauliflower steamed, 4 oz.
water = 8 C
exercise = 4 km walk in the morning; home workout #1 at dinnertime.
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Sun., May 17
B = peach yoghurt, 3 oz; mango, 1/2 C
L = Simple Vegetable Chili, 1 C; ground chicken, 3 oz
D = scallops, 4 oz; Festive Kale Salad (Simple Balance), 2 C; quinoa tabulleh, 1 C; zucchini sticks, 4.
Dinner was challenging as we celebrated a family birthday with a pot luck for about 20 people. Daughter (Jen) brought zucchini sticks for our app; I brought the kale salad and quinoa salad. We did ok but appetizers and desserts were tantalizing. We succeeded!
Water = 8 C. Had a bottle of peach flavoured water from Presidents Choice at the dinner. Something different as couldn't have wine.
Exercise = nil. Best intentions averted by morning spent looking at recipes.
B = peach yoghurt, 3 oz; mango, 1/2 C
L = Simple Vegetable Chili, 1 C; ground chicken, 3 oz
D = scallops, 4 oz; Festive Kale Salad (Simple Balance), 2 C; quinoa tabulleh, 1 C; zucchini sticks, 4.
Dinner was challenging as we celebrated a family birthday with a pot luck for about 20 people. Daughter (Jen) brought zucchini sticks for our app; I brought the kale salad and quinoa salad. We did ok but appetizers and desserts were tantalizing. We succeeded!
Water = 8 C. Had a bottle of peach flavoured water from Presidents Choice at the dinner. Something different as couldn't have wine.
Exercise = nil. Best intentions averted by morning spent looking at recipes.
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Mon., May 18
B = nil
L = Festive Kale Salad, 1 C; Rye bread, 2; extra lean honey ham, 3 slices; mustard, 2 tsp
D = extra lean hamburger, 4oz; sweet potatoes, mashed, 4 oz; large garden salad; organic honey mustard dressing, 2 Tbsp
Water = 8 C
Exercise = Home workout #3; TheFirm Express Cardio tape, 40 minutes. Cardio was challenging - didn't have enough energy to push through.
B = nil
L = Festive Kale Salad, 1 C; Rye bread, 2; extra lean honey ham, 3 slices; mustard, 2 tsp
D = extra lean hamburger, 4oz; sweet potatoes, mashed, 4 oz; large garden salad; organic honey mustard dressing, 2 Tbsp
Water = 8 C
Exercise = Home workout #3; TheFirm Express Cardio tape, 40 minutes. Cardio was challenging - didn't have enough energy to push through.
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Tues., May 19
B = peach yoghurt, 1/3 C; mango, 1/2 C; egg, fried 1 with 1 tbsp skim mozarella
L = extra lean beef pattie, 4 oz; Chocolate Banana Protein Shake, 1/2 serving
D = salmon, 5 oz; carrot & sweet potato, boiled, 2/3 C; brussel sprouts, 4
Water = 8 C
Exercise = 5 km walk
High on protein today, low on carb.
B = peach yoghurt, 1/3 C; mango, 1/2 C; egg, fried 1 with 1 tbsp skim mozarella
L = extra lean beef pattie, 4 oz; Chocolate Banana Protein Shake, 1/2 serving
D = salmon, 5 oz; carrot & sweet potato, boiled, 2/3 C; brussel sprouts, 4
Water = 8 C
Exercise = 5 km walk
High on protein today, low on carb.
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Wed., May 20
B = (fasted to exercise)
L = Mediterranean Quinoa salad, 1/2 C; Chicken marinara with mozarella, 4 oz.
D = pork loin, 4 oz; brown rice, 1/2 C; boiled cabbage, 1/3 C; grilled zucchini, eggplant, onion, mushroom, 1 C
S = 1/2 quest bar; honey frozen yoghurt bar (Our Compliments)
Water = 8 C
Exercise = home wo #2 in morning. Felt very drained afterwards with brain in limbo.
B = (fasted to exercise)
L = Mediterranean Quinoa salad, 1/2 C; Chicken marinara with mozarella, 4 oz.
D = pork loin, 4 oz; brown rice, 1/2 C; boiled cabbage, 1/3 C; grilled zucchini, eggplant, onion, mushroom, 1 C
S = 1/2 quest bar; honey frozen yoghurt bar (Our Compliments)
Water = 8 C
Exercise = home wo #2 in morning. Felt very drained afterwards with brain in limbo.
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Thurs., May 21
B = rye bread with 1 tsp peanut butter; banana, 1/2
L = salmon, 4 oz; mediterranean quinoa salad, 1/2 C; small orange
D = movie outing; had 2/3 of small bag of popcorn; pork, 2 oz; brown rice, 1/3 C; chia cookie (100 cal)
Water = 4 C (not enough)
Exercise = Reebok Step tape, 50 min (Gin Miller)
Met friends for drinks and had ice water; easier to cope with than I anticipated.
B = rye bread with 1 tsp peanut butter; banana, 1/2
L = salmon, 4 oz; mediterranean quinoa salad, 1/2 C; small orange
D = movie outing; had 2/3 of small bag of popcorn; pork, 2 oz; brown rice, 1/3 C; chia cookie (100 cal)
Water = 4 C (not enough)
Exercise = Reebok Step tape, 50 min (Gin Miller)
Met friends for drinks and had ice water; easier to cope with than I anticipated.
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Fri., May 22
B = rye bread with 1 tsp peanut butter
L = white rice, 1/2 C; shrimp, broccoli, onion, carrot, almonds (Great Wall). Felt this was an ok choice
D = cauliflower soup, 2 C (Simple Balance recipe - delicious!); honey frozen yoghurt bar; hamburger, 2 oz.
Water = 8 C
Exercise = home wo #4
B = rye bread with 1 tsp peanut butter
L = white rice, 1/2 C; shrimp, broccoli, onion, carrot, almonds (Great Wall). Felt this was an ok choice
D = cauliflower soup, 2 C (Simple Balance recipe - delicious!); honey frozen yoghurt bar; hamburger, 2 oz.
Water = 8 C
Exercise = home wo #4
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Sat., May 23
B = yoghurt tube; mango, 1/2 C
L = salmon, 5 oz; brown rice, 1/2 C
D = cauliflower pizza with marinara sauce, turkey pepperoni, skim mozzarella; festive kale salad
Snack = rye bread with reduced fat peanut butter, 1tsp.
Water = 7 C
B = yoghurt tube; mango, 1/2 C
L = salmon, 5 oz; brown rice, 1/2 C
D = cauliflower pizza with marinara sauce, turkey pepperoni, skim mozzarella; festive kale salad
Snack = rye bread with reduced fat peanut butter, 1tsp.
Water = 7 C
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Sun., May 24
B = rye bread with reduced fat peanut butter, 1 tsp; yoghurt, 1/3 C blueberries, 1/3 C, oatmeal, 1/4 C
L = vegetable chili, 1 C; 3 oz ground hamburger; carrot sticks, 6
D = roasted chicken, 4 oz; broccoli, 1/2 C; sweet potato fries (Our Compliments), 1/3 bag; festive kale salad, 1 C
Snack = mini Babybel Light with 10 sesame crackers
Water = 7 C
Exercise = walk, 7.25 km
B = rye bread with reduced fat peanut butter, 1 tsp; yoghurt, 1/3 C blueberries, 1/3 C, oatmeal, 1/4 C
L = vegetable chili, 1 C; 3 oz ground hamburger; carrot sticks, 6
D = roasted chicken, 4 oz; broccoli, 1/2 C; sweet potato fries (Our Compliments), 1/3 bag; festive kale salad, 1 C
Snack = mini Babybel Light with 10 sesame crackers
Water = 7 C
Exercise = walk, 7.25 km
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Mon., May 25
B = rye bread with reduced fat peanut butter, 1 tsp; yoghurt, 1/3 C; clementine
L = cream of cauliflower soup; 1/2 Quest bar
D = chicken, eggplant, zucchini, tomato, brown rice, onion casserole, 1.25 C
Snack = 5 sesame rice crisps; honey vanilla frozen yoghurt bar
Exercise = home wo #3
B = rye bread with reduced fat peanut butter, 1 tsp; yoghurt, 1/3 C; clementine
L = cream of cauliflower soup; 1/2 Quest bar
D = chicken, eggplant, zucchini, tomato, brown rice, onion casserole, 1.25 C
Snack = 5 sesame rice crisps; honey vanilla frozen yoghurt bar
Exercise = home wo #3
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Tues., May 26
B = rye bread with reduced fat peanut butter (wanted an egg but out of time)
L = vegetable chili, 1 C; 3 oz extra lean ground hamburger; chia oatmeal breakfast cookie, 1
D = chicken, eggplant, zucchini, tomato, brown rice, onion casserole, 1 C; banana
Snack = 10 sesame rice crisps with mini Light Babybel
Water = 6 C
Exercise = Reebok Step tape (Gin Miller), 50 min. ; no stops - did it all the way through, yeah!
B = rye bread with reduced fat peanut butter (wanted an egg but out of time)
L = vegetable chili, 1 C; 3 oz extra lean ground hamburger; chia oatmeal breakfast cookie, 1
D = chicken, eggplant, zucchini, tomato, brown rice, onion casserole, 1 C; banana
Snack = 10 sesame rice crisps with mini Light Babybel
Water = 6 C
Exercise = Reebok Step tape (Gin Miller), 50 min. ; no stops - did it all the way through, yeah!
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Wed., May 27
B = toasted rye bread with 1 tsp reduced fat peanut butter
L = Festive kale salad, 1.5 C; rye bread, 1.5 slices with egg salad (2) and 1 Tbsp skim milk mozzerlla
D = pork loin, 3 oz; sweet potato, 1/2 C; broccoli; carrots, 1/2 C
Snack = honey vanilla frozen yoghurt bar
Water = 8 C
Exercise = 5.2 Km walk
B = toasted rye bread with 1 tsp reduced fat peanut butter
L = Festive kale salad, 1.5 C; rye bread, 1.5 slices with egg salad (2) and 1 Tbsp skim milk mozzerlla
D = pork loin, 3 oz; sweet potato, 1/2 C; broccoli; carrots, 1/2 C
Snack = honey vanilla frozen yoghurt bar
Water = 8 C
Exercise = 5.2 Km walk
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Thurs. May 28 - my birthday! thus Cheat Day!
No Breakfast - did work out.
D = mediterranean pasta dinner from Vinnie's with roll, red wine (250 ml), and homemade s'mores for dessert (2).
Water = 8C
Exercise = home workout #4
No Breakfast - did work out.
D = mediterranean pasta dinner from Vinnie's with roll, red wine (250 ml), and homemade s'mores for dessert (2).
Water = 8C
Exercise = home workout #4
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Fri., May 29.
Going away, no scale so did my weigh-in this morning (after my cheat meal!)
B = Quaker oatmeal packet; med apple
L = Julienne salad (egg, turkey, ham, cheese) with Ranch Lite on the side (restaurant)
D = salmon (5 oz); shrimp (3.5 oz); spinach salad with berry balsamic dressing
Water = 4 C
No Exercise
Going away, no scale so did my weigh-in this morning (after my cheat meal!)
B = Quaker oatmeal packet; med apple
L = Julienne salad (egg, turkey, ham, cheese) with Ranch Lite on the side (restaurant)
D = salmon (5 oz); shrimp (3.5 oz); spinach salad with berry balsamic dressing
Water = 4 C
No Exercise
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Sat., May 30
B = rye bread with 1 tsp reduced fat peanut butter; yoghurt with 1/2 banana and 1/3 C strawberries
L = salmon 3 oz
D = grilled chicken, brown rice, peaches (on chicken), steamed green beans
Snack = mini Babybel Light with sesame rice crisps; honey vanilla greek yogourt bar; Quest bar
Water = 6 C
Exercise = walk 6 km
B = rye bread with 1 tsp reduced fat peanut butter; yoghurt with 1/2 banana and 1/3 C strawberries
L = salmon 3 oz
D = grilled chicken, brown rice, peaches (on chicken), steamed green beans
Snack = mini Babybel Light with sesame rice crisps; honey vanilla greek yogourt bar; Quest bar
Water = 6 C
Exercise = walk 6 km
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Sun. May 31
B = rye bread with 1 tsp reduced fat peanut butter; yoghurt with strawberries, melon, and blueberries
L = salmon, 4 oz; brown rice, 1/2 C; pears
D = garden salad with berry balsamic dressing; beef barley soup, 1.5 C
Snack = rice cakes, 3
Water = 7 C
Exercise = home workout #1
B = rye bread with 1 tsp reduced fat peanut butter; yoghurt with strawberries, melon, and blueberries
L = salmon, 4 oz; brown rice, 1/2 C; pears
D = garden salad with berry balsamic dressing; beef barley soup, 1.5 C
Snack = rice cakes, 3
Water = 7 C
Exercise = home workout #1
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Mon, June 1
B = 2 scrambled eggs; cheese, 1 Tbsp; rye bread
L = beef barley soup 1.5 C; quest bar
D = carrots, broccoli, chicken, 4 oz; eggplant parmigiana
Snack = honey vanilla greek yoghurt bar; popcorn - air popped plain
Water = 6 C
Exercise = walk 7.3 km
B = 2 scrambled eggs; cheese, 1 Tbsp; rye bread
L = beef barley soup 1.5 C; quest bar
D = carrots, broccoli, chicken, 4 oz; eggplant parmigiana
Snack = honey vanilla greek yoghurt bar; popcorn - air popped plain
Water = 6 C
Exercise = walk 7.3 km
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Tues, June 2
B = rye bread with 1 tsp reduced fat peanut butter; clementine
L = mini Babybel with sesame rice crisps; salmon, 3 oz; brown rice 1/2 C; snow peas; 1/2 quest bar
D = baked spaghetti squash; extra lean hamburger, 4 oz; black beans; tomatoes
Snack = rice cakes, 2
Water = 6 C
Exercise = 9 holes golf, walk ~3 km
B = rye bread with 1 tsp reduced fat peanut butter; clementine
L = mini Babybel with sesame rice crisps; salmon, 3 oz; brown rice 1/2 C; snow peas; 1/2 quest bar
D = baked spaghetti squash; extra lean hamburger, 4 oz; black beans; tomatoes
Snack = rice cakes, 2
Water = 6 C
Exercise = 9 holes golf, walk ~3 km
mariankelly- Posts : 41
Join date : 2015-05-09
Re: Marian Kelly - Journal
Wed, June 3
B = 1/2 banana
L = beef barley soup; rye bread; yoghurt with blueberries 1/3 C and strawberries (2 lg)
D = sweet potato, 3 oz; roasted asparagus (4); corn, .2 C; pork loin chop; 1/3 Quest bar
Snack = honey vanilla greek yoghurt bar; salted corn chips with flax
Water = 6C
Exercise = Biggest Loser tape, 50 min + 10 min of step tape.
B = 1/2 banana
L = beef barley soup; rye bread; yoghurt with blueberries 1/3 C and strawberries (2 lg)
D = sweet potato, 3 oz; roasted asparagus (4); corn, .2 C; pork loin chop; 1/3 Quest bar
Snack = honey vanilla greek yoghurt bar; salted corn chips with flax
Water = 6C
Exercise = Biggest Loser tape, 50 min + 10 min of step tape.
mariankelly- Posts : 41
Join date : 2015-05-09
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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