Re: Andrea Jones Journal

by ajones Mon Jun 01, 2015 2:17 pm

Monday June 1st

Les Mills Body Pump

by ajones Wed Jun 03, 2015 1:39 pm

Tuesday June 2nd

HIIT #1 - Running

by ajones Wed Jun 03, 2015 1:40 pm

Wednesday June 3rd

Les Mills Body Pump

by ajones Sun Jun 07, 2015 12:50 pm

Thursday June 4th - Nothing

Friday June 5th - Less Mills Body Pump 6am (first day having BCAA in morning before workout rather than mini-breakfast)

Saturday June 6th - 1.5 hours - long walking

Sunday June 7th - HIIT #1 Running - Feeling a lot stronger when running (yet still exhausted by the end...)

by ajones Sun Jun 07, 2015 10:50 pm

Sunday June 7th

45 min walking

by ajones Mon Jun 08, 2015 5:07 pm

Monday June 8th

Less Mills Body Pump

by ajones Wed Jun 10, 2015 2:39 pm

Tuesday June 9th

1 hour fast walk

by ajones Wed Jun 10, 2015 2:39 pm

Wednesday June 10th

Les Mills Body Pump

by ajones Sat Jun 13, 2015 1:03 pm

Thursday June 11th - nothing

Friday June 12th - Less Mills Body Pump

by ajones Mon Jun 15, 2015 1:08 am

Saturday June 13th

Depletion Workout + 1 hour fast walk

by ajones Mon Jun 15, 2015 1:09 am

Sunday June 14th

Ignition Workout

by ajones Mon Jun 15, 2015 2:50 pm

Monday June 15th

Less Mills Body Pump

by ajones Wed Jun 17, 2015 1:55 pm

Tuesday June 16th
walk - 20 min fast

by ajones Wed Jun 17, 2015 1:55 pm

Wednesday June 17th

Less Mills Body Pump

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