TanyaWW exercise journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Re: TanyaWW exercise journal
Day 25 - had migrain so I took a rest day
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 26 - did hit 1 on the stepper and co-hosting a party with 35 kids and will be dancing the night away
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 27 - depletion workout
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 28 - initiation workout, 45 Hit 1 on stair climber and 20 minutes on bike
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
Day 29 - 45 elliptical and 25 treadmill
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 30 - 30 min run and squats, sit-ups, crunches planks
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 31 - 40 minutes HIIT on stair climber and strength workout total body
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 32 - 60 min body pump class at GL
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 33 - 2 hours walk/hike and depletion workout
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day34 - ignition workout
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 35 - 60 minute spin class
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 36 - 20 min elliptical 35 min stair climber HIIT 1
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 37 - 20 min HIIT 1 on stair climber and the a 60 min body combat class
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 38 - 30 min hiit on stair climber
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 39 - 45 hiit elliptical and 60 min body pump class
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 40 - HIIT 1 30 min running and 30 min on stepper
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
Re: TanyaWW exercise journal
day 41 - HIIT 1 45 min stair climber and we are done
TanyaWagnerWile- Posts : 72
Join date : 2015-09-27
Age : 47
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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