Janice's Nutrition and Exercise Journal

[Janice Wilson]

Sept 28, 2015

Meal 1
3/4C Greek Yogurt, with 1/3C of Walnuts

Snack
1 Scoop of BCAA and 1 scoop of Greens in water

Meal 2
1 Chicken Breast
Home made all veggie soup, no additives
1T of OPA Greek Yogurt Ceaser

Meal 3
2C of Cauliflower
3 oz of White Fish
1T of Almond Butter

[Janice Wilson]

Sept 29, 2015

Meal 1
Scrambled eggs 2 whole 2 whites, with veggies

Meal 2
3 cups of green veggies and 1 chicken breast with OPA Greek Yogurt Ceaser

Meal 3
Beef Tenderloin
Asparagus and peas

[Janice Wilson]

Sept 30, 2015

Meal 1
3/4C of Yogurt, with 1/3C of Walnuts

Snack
1 scoop of protein powder in water

Meal 2
3 cups of green veggies, 1 chicken breast, half beef tenderloin, with OPA Ceaser

Meal 3
1 chicken breast with Dave's hot sauce
spinach, cabbage, carrots, and green beans.

[Janice Wilson]

Oct 1, 2015

Meal 1
Scrambled eggs 2 whole 2 whites, with veggies
3 slices of turkey bacon

Meal 2
1 chicken breast with OPA Ceaser
3 cups of green veggies

Meal 3
Beef stir fry with lots of veggies.

[Janice Wilson]

Oct 2, 2015

Meal 1
3/4C of Yogurt with 1/3C of almonds

Snack
1 scoop of BCAA and 1 scoop of Greens in water

Meal 2
1 Chicken Breast with Dave's hot sauce
Cabbage and cucumber with OPA Ceaser

Meal 3
Cabbage, Carrots and Trout

Snack
1 C of water with protein powder

[Janice Wilson]

Oct 3, 2015

First weigh in day and it was great, can't wait to see what the next 5 weeks bring.

Meal 1
Scrambled eggs 2 whole 2 whites, with lots of veggies,
3 slices of Turkey Bacon

Meal 2
Beef stir fry with veggies

Meal 3
Steak, with veggies and a garden salad

[Janice Wilson]

Oct 4, 2105

Meal 1
3/4 C Greek Yogurt with 1/3C of almonds

Meal 2
Garden Salad with fish

Meal 3
Beef with lots of veggies

[Janice Wilson]

Oct 5, 2015

Boot Camp 45 mins

Meal 1
Scrambled eggs, 2 whole 2 whites, 3 slices of turkey bacon
2 pieces of Ezekiel bread

Meal 2
1 chicken breast with OPA sauce
2 cups of green veggies

Meal 3
1 chicken breast stuffed with asparagus
Brussel sprouts and snow peas

[Janice Wilson]

Oct 6, 2015

Meal 1
3/4 C Greek Yogurt, with 3/4C walnuts and cinnamon

Meal 2
1 Chicken Breast 2 eggs
Collard Greens and Cabbage

Meal 3
Muscles and green beans

[Janice Wilson]

Oct 7, 2015
Boot Camp 45 mins

Meal 1
eggs 2 whole 2 whites
3 slices of turkey bacon

Meal 2
1 Chicken Breast
cucumber, celery
quinoa with veggies

Meal 3
Beef kabob with veggies
broccoli

[Janice Wilson]

Oct 8, 2015

Meal 1
3/4C Yogurt with 1/3C Almonds

Meal 2
eggs, 2 whole, 2 whites
Garden Salad with OPA dressing

Meal 3
Steak with Asparagus

[Janice Wilson]

Oct 9, 201

Meal 1
Scrambled eggs 2 whole 2 whites, with veggies
3 slices of turkey bacon

Meal 2
1 chicken breast
broccoli and asparagus

Meal 3
White fish with veggies

[Janice Wilson]

Oct 10, 2015

Meal 1
Omelette with veggies
3 slices of turkey bacon

Meal 2
Garden salad with chicken

Meal 3
Steak with mushrooms and onions

[Janice Wilson]

Oct 11, 2015

Meal 1
veggie omelette 2 whole eggs, 2 whites

Meal 2
Turkey, and veggies

Meal 3
Turkey sandwich and veggies

[Janice Wilson]

Oct 12, 2015

Meal 1
Eggs and turkey bacon

Meal 2
Turkey Bacon with 2 pieces of Ezekiel bread and almond butter

Meal 3
Ham with veggies

[Janice Wilson]

Oct 13, 2015

Meal 1
3/4 C Yogurt with 1/3 C of almonds

Meal 2
Ham with green veggies

Meal 3
Ham with veggies

[Janice Wilson]

Oct 14, 2015

Meal 1
Eggs 2 whole 2 whites

Meal 2
green veggies with 1 chicken breast

Meal 3
veggies with steak

[Janice Wilson]

Oct 15, 2015

Meal 1
3/4 C Yogurt 1/3C Walnuts

Snack
1 C of Protein Powder with water

Meal 2
Green veggies and Ham

Meal 3
Veggies and Steak

[Janice Wilson]

Oct 16, 2015

Meal 1
Scrambled eggs with veggies

Snack
1 scoop of BCAA and 1 scoop of greens in water

Meal 2
Green veggies with Ham

Meal 3
Salmon and veggies

[Janice Wilson]

Oct 17, 2015

Meal 1
Omelette with 3 slices of turkey bacon

Meal 2
Cheat meal

Meal 3
Steak with veggies

[Janice Wilson]

Oct 18, 2015

Fasted for meal 1 and 2

Meal 3
Turkey with veggies

[Janice Wilson]

Oct 19, 2015

Meal 1
3/4C Yogurt with Almonds

Meal 2
Salmon with veggies

Meal 3
Turkey with veggies

[Janice Wilson]

Oct 20, 2015

Meal 1
Eggs 2 whole 2 whites with 3 pieces of Turkey bacon

Meal 2
Chicken breast with veggies

Meal 3
Steak with Collard Greens

[Janice Wilson]

Oct 27, 2015

I am back after not having a computer due to a massive liquid spill on it, thank goodness they were able to dry it out before any damage happen.

Meal 1
2 whole eggs 2 whites
3 slices of turkey bacon

Meal 2
Chicken breast with OPA Greek dressing
vegggies

Meal 3
Trout with veggies

[Janice Wilson]

Oct 28, 2015

Meal 1
3/4C Greek Yogurt with 1/3C of walnuts

Meal 2
Chicken breast with OPA dressing and veggies

Meal 3
Salmon with veggies

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