Evolve Fitness Transformation Contest
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Janice's Nutrition and Exercise Journal

Go down

Janice's Nutrition and Exercise Journal  Empty Janice's Nutrition and Exercise Journal

Post by Janice Wilson Tue Sep 29, 2015 1:30 am

Sept 28, 2015

Meal 1
3/4C Greek Yogurt, with 1/3C of Walnuts

Snack
1 Scoop of BCAA and 1 scoop of Greens in water

Meal 2
1 Chicken Breast
Home made all veggie soup, no additives
1T of OPA Greek Yogurt Ceaser

Meal 3
2C of Cauliflower
3 oz of White Fish
1T of Almond Butter


Last edited by Janice Wilson on Sat Oct 03, 2015 2:13 am; edited 1 time in total

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Wed Sep 30, 2015 1:07 am

Sept 29, 2015

Meal 1
Scrambled eggs 2 whole 2 whites, with veggies

Meal 2
3 cups of green veggies and 1 chicken breast with OPA Greek Yogurt Ceaser

Meal 3
Beef Tenderloin
Asparagus and peas

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Thu Oct 01, 2015 1:34 am

Sept 30, 2015

Meal 1
3/4C of Yogurt, with 1/3C of Walnuts

Snack
1 scoop of protein powder in water

Meal 2
3 cups of green veggies, 1 chicken breast, half beef tenderloin, with OPA Ceaser

Meal 3
1 chicken breast with Dave's hot sauce
spinach, cabbage, carrots, and green beans.

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Fri Oct 02, 2015 1:49 am

Oct 1, 2015

Meal 1
Scrambled eggs 2 whole 2 whites, with veggies
3 slices of turkey bacon

Meal 2
1 chicken breast with OPA Ceaser
3 cups of green veggies

Meal 3
Beef stir fry with lots of veggies.

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Sat Oct 03, 2015 1:16 am

Oct 2, 2015

Meal 1
3/4C of Yogurt with 1/3C of almonds

Snack
1 scoop of BCAA and 1 scoop of Greens in water

Meal 2
1 Chicken Breast with Dave's hot sauce
Cabbage and cucumber with OPA Ceaser

Meal 3
Cabbage, Carrots and Trout

Snack
1 C of water with protein powder

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Sat Oct 03, 2015 9:55 pm

Oct 3, 2015

First weigh in day and it was great, can't wait to see what the next 5 weeks bring. Very Happy

Meal 1
Scrambled eggs 2 whole 2 whites, with lots of veggies,
3 slices of Turkey Bacon

Meal 2
Beef stir fry with veggies

Meal 3
Steak, with veggies and a garden salad

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Mon Oct 05, 2015 12:45 am

Oct 4, 2105

Meal 1
3/4 C Greek Yogurt with 1/3C of almonds

Meal 2
Garden Salad with fish

Meal 3
Beef with lots of veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Tue Oct 06, 2015 1:50 am

Oct 5, 2015

Boot Camp 45 mins

Meal 1
Scrambled eggs, 2 whole 2 whites, 3 slices of turkey bacon
2 pieces of Ezekiel bread

Meal 2
1 chicken breast with OPA sauce
2 cups of green veggies

Meal 3
1 chicken breast stuffed with asparagus
Brussel sprouts and snow peas

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Wed Oct 07, 2015 2:18 am

Oct 6, 2015

Meal 1
3/4 C Greek Yogurt, with 3/4C walnuts and cinnamon

Meal 2
1 Chicken Breast 2 eggs
Collard Greens and Cabbage

Meal 3
Muscles and green beans

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Thu Oct 08, 2015 12:50 am

Oct 7, 2015
Boot Camp 45 mins

Meal 1
eggs 2 whole 2 whites
3 slices of turkey bacon

Meal 2
1 Chicken Breast
cucumber, celery
quinoa with veggies

Meal 3
Beef kabob with veggies
broccoli

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Fri Oct 09, 2015 1:42 am

Oct 8, 2015

Meal 1
3/4C Yogurt with 1/3C Almonds

Meal 2
eggs, 2 whole, 2 whites
Garden Salad with OPA dressing

Meal 3
Steak with Asparagus

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Sat Oct 10, 2015 1:46 pm

Oct 9, 201

Meal 1
Scrambled eggs 2 whole 2 whites, with veggies
3 slices of turkey bacon

Meal 2
1 chicken breast
broccoli and asparagus

Meal 3
White fish with veggies




Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Sun Oct 11, 2015 2:56 am

Oct 10, 2015

Meal 1
Omelette with veggies
3 slices of turkey bacon

Meal 2
Garden salad with chicken

Meal 3
Steak with mushrooms and onions

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Mon Oct 12, 2015 4:53 am

Oct 11, 2015

Meal 1
veggie omelette 2 whole eggs, 2 whites

Meal 2
Turkey, and veggies

Meal 3
Turkey sandwich and veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Tue Oct 13, 2015 1:08 am

Oct 12, 2015

Meal 1
Eggs and turkey bacon

Meal 2
Turkey Bacon with 2 pieces of Ezekiel bread and almond butter

Meal 3
Ham with veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Wed Oct 14, 2015 12:35 am

Oct 13, 2015

Meal 1
3/4 C Yogurt with 1/3 C of almonds

Meal 2
Ham with green veggies

Meal 3
Ham with veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Thu Oct 15, 2015 1:11 am

Oct 14, 2015

Meal 1
Eggs 2 whole 2 whites

Meal 2
green veggies with 1 chicken breast

Meal 3
veggies with steak

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Fri Oct 16, 2015 2:06 am

Oct 15, 2015

Meal 1
3/4 C Yogurt 1/3C Walnuts

Snack
1 C of Protein Powder with water

Meal 2
Green veggies and Ham

Meal 3
Veggies and Steak

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Sat Oct 17, 2015 3:13 am

Oct 16, 2015

Meal 1
Scrambled eggs with veggies

Snack
1 scoop of BCAA and 1 scoop of greens in water

Meal 2
Green veggies with Ham

Meal 3
Salmon and veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Sun Oct 18, 2015 1:08 pm

Oct 17, 2015

Meal 1
Omelette with 3 slices of turkey bacon

Meal 2
Cheat meal

Meal 3
Steak with veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Tue Oct 20, 2015 1:27 am

Oct 18, 2015

Fasted for meal 1 and 2

Meal 3
Turkey with veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Tue Oct 20, 2015 1:28 am

Oct 19, 2015

Meal 1
3/4C Yogurt with Almonds

Meal 2
Salmon with veggies

Meal 3
Turkey with veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Wed Oct 21, 2015 3:19 am

Oct 20, 2015

Meal 1
Eggs 2 whole 2 whites with 3 pieces of Turkey bacon

Meal 2
Chicken breast with veggies

Meal 3
Steak with Collard Greens

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Wed Oct 28, 2015 1:13 am

Oct 27, 2015

I am back after not having a computer due to a massive liquid spill on it, thank goodness they were able to dry it out before any damage happen.

Meal 1
2 whole eggs 2 whites
3 slices of turkey bacon

Meal 2
Chicken breast with OPA Greek dressing
vegggies

Meal 3
Trout with veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Janice Wilson Thu Oct 29, 2015 1:09 am

Oct 28, 2015

Meal 1
3/4C Greek Yogurt with 1/3C of walnuts

Meal 2
Chicken breast with OPA dressing and veggies

Meal 3
Salmon with veggies

Janice Wilson

Posts : 25
Join date : 2015-09-27
Age : 52

Back to top Go down

Janice's Nutrition and Exercise Journal  Empty Re: Janice's Nutrition and Exercise Journal

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum