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Fallon Bourgeois journal

Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal

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Post by fallon bourgeois Wed Jun 03, 2015 3:47 am

Day 25, Tuesday, June 2

Food - MFP
Exercise - HIIT #1 (cardio running)

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:35 pm

Day 26, June 3

Food - MFP entry
Exercise - none


Last edited by fallon bourgeois on Sun Jun 14, 2015 2:36 pm; edited 1 time in total

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:36 pm

Day 27, June 4

Food - MFP entry
Exercise - At home workout #1

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:36 pm

Day 28, June 5

Food - MFP entry
Exercise - none (travel day)

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:37 pm

Day 29, June 6

Food - MFP entry
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:38 pm

Day 30, June 7

Food - MFP entry
Exercise - HIIT #1 (bike)

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:38 pm

Day 31, June 8

Food - MFP entry
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:39 pm

Day 32, June 9

Food - mfp entry
Exercise - HIIT #1 (bike)

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:39 pm

Day 33, June 10

Food - mfp entry
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:40 pm

Day 34, June 11

Food - MFP entry
Exercise - rest day

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:40 pm

Day 35, June 12

Food - mfp entry (cheat meal_
Exercise - bootcamp

fallon bourgeois

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Post by fallon bourgeois Sun Jun 14, 2015 2:41 pm

Day 36, June 13

Food - MFP entry
Exercise - HITT #1 (bike) and depletion workout

fallon bourgeois

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Post by fallon bourgeois Fri Jun 19, 2015 2:40 am

Day 37, June 14


Food- mfp entry
Exercise - bootcamp

fallon bourgeois

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Post by fallon bourgeois Fri Jun 19, 2015 2:40 am

Day 38, June 15

Food - mfp entry
Exercise - Cardio (bike)

fallon bourgeois

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Post by fallon bourgeois Fri Jun 19, 2015 2:41 am

Day 39, June 16

Food - mfp entry
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Fri Jun 19, 2015 2:41 am

Day 40, June 17

Food - mfp entry
Exercise - At home workout #2

fallon bourgeois

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Post by fallon bourgeois Fri Jun 19, 2015 2:41 am

Day 41, June 18

Food - mfp entry
Exercise- bootcamp

fallon bourgeois

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Post by fallon bourgeois Sun Jun 21, 2015 1:09 am

Day 42, June 19

Food - mfp entry
Exercise - cardio (run)

fallon bourgeois

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Post by fallon bourgeois Sun Jun 21, 2015 1:10 am

Day 43, June 20

Food - mfp entry
Exercise - bootcamp

fallon bourgeois

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