Heather G's Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Heather G's Journal
Feb 2 - food -
Breakfast - one egg, two egg white with veggies
snack - quest bar
Coffee - almond milk
Lunch - tin of tuna, spinach, veggies in a salad. Boathouse Greek yogurt dressing - (1g carbs. 1.5g fat.)
more coffee.
activity - skate at the oval
Breakfast - one egg, two egg white with veggies
snack - quest bar
Coffee - almond milk
Lunch - tin of tuna, spinach, veggies in a salad. Boathouse Greek yogurt dressing - (1g carbs. 1.5g fat.)
more coffee.
activity - skate at the oval
hgass- Posts : 1
Join date : 2015-01-19
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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