Maureen O'Neill's Journal

[maureenoneill]

my fitnesspal: maureenritaoneill

Sunday May 10, 2015: at gym workout number 1

[maureenoneill]

Monday May 11
Breakfast 7:00: two hard boiled eggs and one scoop protein powder with skim milk
Snack 10:00: mixed berries
Lunch 12:00: plain chicken breast, sliced cucumber, celery, carrots, cherry tomatoes
Snack 2:30: cucumber, celery, carrots, cherry tomatos
Supper 4:30: lean ground beef with celery, tomato and carrot
Snack 6:30 Apple with 1 tbsp peanut butter
7:30 bowl of Cheerios with skim milk before the gym
9:00 protein shake with water

Workout: 20 minute run 3.3km

[maureenoneill]

Tuesday May 12
Breakfast: 2 hard boiled egg whites, one scoop protein powder, one cup skim milk.
Snack: one pear
Lunch: 7 superfood salad kale with pumpkin seeds (no dressing) one boneless chicken breast. Cup of sliced cucumber
Snack: four slices of roast beef
Supper: baked salmon with boiled carrots

Workout number five at the gym
One scoop isoflex protein in water

[maureenoneill]

Wednesday May 13

Breakfast: two hard boiled egg whites
Snack: pear
Lunch: superfood kale salad with pumpkin seeds no dressing. One plain chicken breast. Half cup sliced cucumber
Snack: half cup cucumber slices. One cup plain Greek yogurt with a scoop of isoflex protein powder and ten blueberries.
Supper (7:30pm) one plain chicken breast with salsa and half an avocado

[maureenoneill]

May 13 workout

Running: 2 laps around citadel hill, hill sprints bottom to top of citadel, jog down x 5

[maureenoneill]

Migraine for the past two days. No food or workouts

[maureenoneill]

Saturday May 16, 2016

At gym workout 6

3 hour hike, 10k crow bar trail

[maureenoneill]

Sunday May 17, 2015

At gym workout #3

[maureenoneill]

Monday May 18, 2015

Food is on fitness pal

Workout: at gym #6

[maureenoneill]

Thursday May 22

At gym work out #2
Ten min on bicycle
20 min on elliptical

[maureenoneill]

Sunday May 24
At gym workout 5
20 mins hiit cardio on treadmill

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