Illona's Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Illona's Journal
Four slices ham, 2 Tbsp Almond butter, apple, 1 cup baby spinach
Sweet Kale veg. Salad, 4 oz grill chicken
3/4 cup 0% plain greek yogurt, 1Tbsp no sugar added wild blueberry jam, 2 Tbsp walnuts
homemade cabbage roll, beef and broccoli, and 2 oz grilled chicken
1 scoop vanilla whey protein in water
By no means a perfect first day but definitely a change from my regular eating (muffins, pasta, etc.)
Illona- Posts : 1
Join date : 2015-05-09
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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