Marg Robins Journal

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Marg Robins Journal

Post by Marg Robins on Sat May 09, 2015 11:39 pm

Day 1 (9 MAY 2015) - Here we go! Wink

MEAL 1 - protein shake, fish oil supplement & pro-biotic
MEAL 2 - 4oz chicken breast, raw veggies (plain, no dip/sauces, etc.), tbsp organic coconut oil
MEAL 3 - LG green salad w apple cider vinegar for dressing, 4oz chicken breast, handful cherry tomatoes, 1/4 cup almonds, raw veggies
SNACK - 1 cup Greek Yogurt w 1/2 cup strawberries & blueberries, 1/4 cup almonds
SNACK 2 - mixed raw veggies (plain, no dip/sauces, etc.)

DRINKS - water

EXERCISE - HIIT #1 and 4km walk to enjoy this beautiful weather! Cool

Bring on tomorrow!

Marg Robins

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Join date : 2015-05-08
Location : Stewiacke, NS

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Re: Marg Robins Journal

Post by Marg Robins on Mon May 11, 2015 3:30 am

Day 2 (10 MAY 2015)

Pretty much the same as yesterday  Very Happy

MEAL 1 - protein shake, fish oil supplement & pro-biotic
MEAL 2 - 4oz chicken breast, raw veggies (plain, no dip/sauces, etc.), tbsp organic coconut oil
MEAL 3 - LG green salad w apple cider vinegar for dressing, 4oz chicken breast, handful cherry tomatoes, 1/4 cup almonds, raw veggies
SNACK - 1 cup Greek Yogurt w 1/2 cup mixed berries, 1/4 cup almonds
SNACK 2 - mixed raw veggies (plain, no dip/sauces, etc.)
SNACK 3 - 2oz chicken breast w Frank's Red Hot Sauce

DRINKS - water

EXERCISE - At Home Workout #1 and 20 minutes Circuit Training

Marg Robins

Posts : 2
Join date : 2015-05-08
Location : Stewiacke, NS

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