SuzanneJournal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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SuzanneJournal
by suzannekar Tue May 19, 2015 12:44 am
breakfast 1 hard boiled egg
1/2 cup yogurt
1/2 cup strawberries
lunch 6 oz salmon
1 cup succotash
snack 1 cup frozen unsweetened berries
1 beer
exercise 20 min pilates
20 minutes weights upper body
water 9 cups
1/2 cup yogurt
1/2 cup strawberries
lunch 6 oz salmon
1 cup succotash
snack 1 cup frozen unsweetened berries
1 beer
exercise 20 min pilates
20 minutes weights upper body
water 9 cups
suzannekar- Posts : 11
Join date : 2015-05-09
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 1
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