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Fallon Bourgeois journal

Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal

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Post by fallon bourgeois Sun May 10, 2015 2:24 am

My fitness pal info:

Username fallonbourgeois
Password sept23

Matt is this what I should be doing to share fitness pal?

Day 1 exercise - 45 minutes at boot camp

fallon bourgeois

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Post by fallon bourgeois Mon May 11, 2015 7:14 pm

Day 2

Food - my fitness pal entry
Exercise - HIIT #1 (bike)

fallon bourgeois

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Post by fallon bourgeois Wed May 13, 2015 4:03 am

Day 3

Bootcamp

fallon bourgeois

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Post by fallon bourgeois Wed May 13, 2015 4:04 am

Day 4

HIIT #1 (bike)

fallon bourgeois

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Post by fallon bourgeois Fri May 15, 2015 3:58 pm

Day 5

Food - MFP entry
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Fri May 15, 2015 3:58 pm

Day 6

Food - MFP entry
Exercise HIIT #1 (bike)

fallon bourgeois

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Post by fallon bourgeois Fri May 15, 2015 3:58 pm

Day 7

Food - MFP entry
Exercise - rest day

fallon bourgeois

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Post by fallon bourgeois Wed May 20, 2015 2:56 am

Day 8

Food - mfp entry
Exercise - at home workout #1

fallon bourgeois

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Post by fallon bourgeois Wed May 20, 2015 2:57 am

Day 9

Food -mfp entry
Exercise - rest

fallon bourgeois

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Post by fallon bourgeois Wed May 20, 2015 2:58 am

Day 10

Food - mfp entry
Exercise HIIT#1 (cardio, bike)

fallon bourgeois

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Post by fallon bourgeois Wed May 20, 2015 2:58 am

Day 11

Food - mfp entry
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Fri May 22, 2015 4:29 am

Day 12

Food - mfp entry
Exercise - long-duration cardio 60 mins biking

fallon bourgeois

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Post by fallon bourgeois Fri May 22, 2015 4:30 am

Day 13

Food - mfp
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Mon May 25, 2015 2:25 am

Day 14

Food - My Fitness Pal
Exercise - none today

fallon bourgeois

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Post by fallon bourgeois Mon May 25, 2015 2:26 am

Day 15

Food - My Fitness Pal
Exercise - bootcamp

fallon bourgeois

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Post by fallon bourgeois Mon May 25, 2015 2:27 am

Day 16

Food - My Fitness Pal
Exercise - HIIT #1 bike

fallon bourgeois

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Post by fallon bourgeois Wed May 27, 2015 6:29 pm

Day 16 - Sunday, May 24

Food - My fitness pal entry
Exercise - HIIT#1 (cardio, bike)

fallon bourgeois

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Post by fallon bourgeois Wed May 27, 2015 6:29 pm

Day 17 - Monday, May 25

Food - my fitness pal
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Wed May 27, 2015 6:30 pm

Day 18, Tuesday, May 26

Food - my fitness pal
Exercise - none today :O

fallon bourgeois

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Post by fallon bourgeois Wed May 27, 2015 6:30 pm

Day 19

Food - my fitness pal entry
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Mon Jun 01, 2015 6:47 pm

Day 20, Thursday, May 28

Food - MFP
Exercise - HITT #1 (running)

fallon bourgeois

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Post by fallon bourgeois Mon Jun 01, 2015 6:48 pm

Day 21, Friday, May 29

Food - MFP
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Mon Jun 01, 2015 6:48 pm

Day 22, Saturday, May 30

Food - MFP
Exercise - HIIT #1 Bike

CHEAT DAY!

fallon bourgeois

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Post by fallon bourgeois Mon Jun 01, 2015 6:49 pm

Day 23, Sunday, May 31

Food - MFP
Exercise - Bootcamp

fallon bourgeois

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Post by fallon bourgeois Mon Jun 01, 2015 6:50 pm

Day 24, Monday, June 1

Food - MFP
Exercise - Bootcamp

fallon bourgeois

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