Wendy Patriquin's Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Wendy Patriquin's Journal
Week 1 Day 1
long duration cardio at gym treadmill 45 mins
Day 2
Workout at home #1...phew!
Day 3
cardio at the gym HIIT #1
Day 4
cardio and gym circuit
Day 5
Cardio at gym
Day 6
Rest day for me..working night shift last nite and tonite.
Day 7
Cardio and circuit at gym, increasing weights
Day 8
Cardio at gym
Day 9
rest day, not feeling great
Day 10
cardio and circuit at gym
Day 11 Rest day, worked 12 hours at job
Day 12 cardio and circuit at gym
Day 13 cardio and circuit at gym
Day 14 cardio and circuit at gym, concentrated on legs
Day 15 rest day working nite shift last nite and tonite
Day 16,17,18 hurt my back at work, rest days for me. Hope to be back to gym tomorrow. Carefully watching food intake due to no exercise
Day 19, back to the gym yah!! Circuit and cardio
Day 20 and 21 working back shift 7pm-7am...lots of walking at work.
Day 22 cardio and circuit at gym
Day 23 really lazy day did nothing but I did follow eating.
Day 24 cardio and circuit at gym
Day 25 Cardio at gym
Day 26 cardio and gym circuit
Day 27 big cardio day at the gym
Day 28 cardio and circuit
Day 29 Cardio
Day 30 cardio and circuit
Day 31 cardio Joined evolve May 4th and today marks 5 weeks. I lost 14 lbs and 14.5 inches so far, very happy!
Day 32 cardio and circuit at gym
Day 33 and 34 working nite shift no gym
Day 35 cardio and circuit
Day 36 Cardio
Day 37 Cardio and circuit
Day 38 Cardio
Day 39 Cardio
Day 40 cardio and circuit
long duration cardio at gym treadmill 45 mins
Day 2
Workout at home #1...phew!
Day 3
cardio at the gym HIIT #1
Day 4
cardio and gym circuit
Day 5
Cardio at gym
Day 6
Rest day for me..working night shift last nite and tonite.
Day 7
Cardio and circuit at gym, increasing weights
Day 8
Cardio at gym
Day 9
rest day, not feeling great
Day 10
cardio and circuit at gym
Day 11 Rest day, worked 12 hours at job
Day 12 cardio and circuit at gym
Day 13 cardio and circuit at gym
Day 14 cardio and circuit at gym, concentrated on legs
Day 15 rest day working nite shift last nite and tonite
Day 16,17,18 hurt my back at work, rest days for me. Hope to be back to gym tomorrow. Carefully watching food intake due to no exercise
Day 19, back to the gym yah!! Circuit and cardio
Day 20 and 21 working back shift 7pm-7am...lots of walking at work.
Day 22 cardio and circuit at gym
Day 23 really lazy day did nothing but I did follow eating.
Day 24 cardio and circuit at gym
Day 25 Cardio at gym
Day 26 cardio and gym circuit
Day 27 big cardio day at the gym
Day 28 cardio and circuit
Day 29 Cardio
Day 30 cardio and circuit
Day 31 cardio Joined evolve May 4th and today marks 5 weeks. I lost 14 lbs and 14.5 inches so far, very happy!
Day 32 cardio and circuit at gym
Day 33 and 34 working nite shift no gym
Day 35 cardio and circuit
Day 36 Cardio
Day 37 Cardio and circuit
Day 38 Cardio
Day 39 Cardio
Day 40 cardio and circuit
Wendy Patriquin- Posts : 1
Join date : 2015-05-08
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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