Tania's Winter Exercise

[tania_davignon-burton]

Monday Feb 1:
TRX upper back pulls
Squat jumps
wall sit/ bicep curls
plank
step ups
pushups
45sec/10sec/1min rest X6

[tania_davignon-burton]

Tuesday Feb 2:
skipping
curtesy lunge
tricep with 15lb wgts
superman
bosu squats
deadbug
45/10sec 1 min rest X 6


30 min treadmill walk
10 min jog
triceps,biceps,chest fly, lunges

[tania_davignon-burton]

Wednesday Feb 3:
Rest day

[tania_davignon-burton]

Thursday Feb 4:
TRX upper back
burpees
chest fly (25lb weights)
star crunches
step ups
side lunges with OH press
45/10sec 1 min rest X6

[tania_davignon-burton]

Friday Feb 5;
tricpes 15lb weights
frog jumps
wall sit/bicep curls 10lb weights
flutter kick abs
sumo squat 30lb kettlebell
push ups
45/10 sec 1 min rest X 6

[tania_davignon-burton]

Saturday Feb 6:
Rest day

[tania_davignon-burton]

Sunday Feb 7:
Long cardio
80 minute fast walk

[tania_davignon-burton]

Monday Feb 8:
TRX superman
mountain climbers
squats (25lb weights x2)
push ups
step ups
plank
45/10sec 1 min rest X 6

[tania_davignon-burton]

Tuesday Feb 9:
1.5 hours of snow removal which included wrestling with snow blower, pushing snow in a scoop and shovelling.

[tania_davignon-burton]

Wednesday Feb 10:
Yoga

Treadmill 30 min fast walk,  10 min jogging

[tania_davignon-burton]

Thursday Feb 11:
TRX upper back
burpees
dead bug
skipping
push ups
1 leg dead lifts

45/10 sec 1 min rest X6

[tania_davignon-burton]

Friday Feb 12:
close grip push ups
wall sits/ bicep curls
tricep kick backs
frog jumps
ab wheel
bosu squats
45/10 sec 1 min rest X 6

[tania_davignon-burton]

Saturday Feb 13:
rest day


Sunday Feb 14:
1 hour treadmill,  40 minutes brisk walk, 20 minutes of jogging

[tania_davignon-burton]

Monday Feb 15:
trx upper back
plank
mountain climbers
dead bug
side lunge with over head press (10lb)
step ups
45/10 sec 1 min rest X6

[tania_davignon-burton]

Tuesday Feb 16:
jumping jacks
superman
frog jumps
push ups
weighted lunges (25lb X 2)
wall sit/ bicep curls (15lb)
45/10 sec 1 min rest X 6

[tania_davignon-burton]

Wednesday Feb 17:
Yoga

[tania_davignon-burton]

Thursday Feb 18:
chest fly 25lb weights
sliders (mountain climbers)
step ups
prisoners
ab wheel
sumo squat 30lb weight
45/10 sec 1 min rest X 6

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