Re: Francis Kelder exercise jourmal

by FrancisKelder Sat Oct 24, 2015 4:31 pm

Sat oct 24

9am bootcamp

by FrancisKelder Mon Oct 26, 2015 7:15 pm

Monday oct 26

12 noon bootcamp

hour long walk with Ferguson the happiest dog in Halifax at PPPark

by FrancisKelder Tue Oct 27, 2015 2:22 pm

tuesday oct 27

10 min recumbent step machine

33 mins elliptical machine weight loss program

600 calories gone

by FrancisKelder Wed Oct 28, 2015 2:39 pm

wed oct 28

9am bootcamp

by FrancisKelder Thu Oct 29, 2015 3:11 pm

thursday oct 29

10 mins recumbent step machine

33 mins elliptical machine on weight loss program

600 calories burned

by FrancisKelder Fri Oct 30, 2015 12:28 pm

friday oct 30

33 mins elliptical machine weight loss program

by FrancisKelder Sat Oct 31, 2015 3:12 pm

oct 31

9 am bootcamp, burpie heaven

by FrancisKelder Sun Nov 01, 2015 4:20 pm

sunday nov 1

some resistance machine time, and free weight sets.
15 mins elliptical machine.

by FrancisKelder Mon Nov 02, 2015 11:50 pm

Monday nov 2

Noon bootcamp

by FrancisKelder Tue Nov 03, 2015 2:46 pm

tuesday nov 3

33 min elliptical machine weight loss program

by FrancisKelder Wed Nov 04, 2015 3:02 pm

wed nov 4

9am bootcamp

by FrancisKelder Thu Nov 05, 2015 4:01 pm

thursday nov 5

33 min elliptical machine, weight loss program

by FrancisKelder Sat Nov 07, 2015 12:58 am

friday nov 6th

730 am bootcamp

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