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Post by suzannekar on Tue May 12, 2015 11:43 pm

Breakfast  protein shake
Lunch       tilapia
snack        cottage cheese
               1 cookie

dinner     yogurt
             pumpkin seed
1 glass of red wine

water 8 cups
exercise: cardio 35 minutes
abs 10 min


Posts : 11
Join date : 2015-05-09

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