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Post by suzannekar on Tue May 12, 2015 1:18 am

Day 2
Breakfast 1 cup cottage cheese
1 oz chia seeds
lunch 5 oz tilapia
0.5 cup cooked quinoa
Snack 0.3 cup walnuts
Dinner protein shake
1 cup yogurt

water 9 cups

exercise home 1


Posts : 11
Join date : 2015-05-09

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