Re: Alison Read journal

by alisonread on Fri Jun 05, 2015 1:20 pm

Day 26 - June 4

Breakfast
Cytogreens
Protein shake

Lunch
"Chili"
Extra lean ground beef
Tomatoes
Mushrooms
Peppers
Onions
Celery
Chili powder
Hot sauce
Cheese

Supper
Same as lunch + salsa

Snacks
Quest bar
Greek yogurt with stevia
Cottage cheese

Exercise
HIIT #2 on AMT
10 mins bike
20 mins walking on treadmill

by alisonread on Sat Jun 06, 2015 1:51 am

Day 27 - June 5

Breakfast
Cytogreens
Scrambled eggs
Few pieces strawberry and pineapple

Lunch
Salad (chicken breast, lettuce, peppers, tomatoes, cucumbers, low fat cheese, balsamic dressing)

Supper
"Chili" (extra lean ground beef, mushrooms, peppers, onions, celery, tomatoes, hot sauce, garlic, chili powder)
Parmesan cheese

Snacks
Low fat cottage cheese
Greek yogourt with stevia

Exercise
30 mins omnikin volleyball
110 minutes mowing my lawn

by alisonread on Sun Jun 07, 2015 5:30 pm

Day 28 - June 6

Mid morning
Turkey patties with extra lean ground turkey, spinach and garlic
1 tbsp chipotle all natural mayonnaise type sauce

Mid afternoon
Chopped chicken salad from subway (veggies, chicken, cheese, Italian dressing)

Cheat
Chicken fingers and sweet potato fries
A few bites of poutine
Some snacks

Exercise
Sole sisters 5km (walk)

by alisonread on Mon Jun 08, 2015 12:07 am

Day 29 - June 7

Fasting Day
Quest bar
2 extra lean turkey patties with spinach, garlic, and Parmesan cheese

Exercise
30 min walk (leisurely)

by alisonread on Mon Jun 08, 2015 11:21 pm

Day 30 - June 8

Breakfast
2 boiled eggs

Lunch
Beef stir fry
Peppers
Mushrooms
Bean sprouts
Carrots
Peas

Supper
Pork centre chops
Asparagus
Brussel sprouts
Peppers
Mushrooms
Sweet potato

Snacks
Low fat cottage cheese
Quest bar

Exercise
Ball hockey

by alisonread on Wed Jun 10, 2015 2:16 am

Day 31 - June 9

Breakfast
2 boiled eggs
Cytogreens

Lunch
Beef stir fry (same as yesterday)

Supper
Pork meatballs with spinach, alfalfa sprouts and garlic
Asparagus
Brussel sprouts
Mushrooms
Peppers
Sweet potato

Snacks
Plain Greek yogourt with stevia
Quest brownie bar
Quest protein chips

Exercise
Strength and stretch class (30 min fitness, 30 min yoga)
15 min AMT
20 min stationary bike

by alisonread on Thu Jun 11, 2015 3:53 pm

Day 32 - June 10

Breakfast
2 boiled eggs
Cytogreens

Lunch
3 meatballs (lean ground pork, garlic, spinach, alfalfa)
Asparagus
Peppers
Brussels sprouts
Mushrooms

Supper (out)
8oz steak with mixed vegetables and side Greek salad (vinaigrette dressing)

Snack
Quest bar

Exercise
Spin class

by alisonread on Fri Jun 12, 2015 2:20 am

Day 33 - June 11

Breakfast
2 boiled eggs
Cytogreens

Lunch
Pork meatballs (lean ground pork, spinach, alfalfa sprouts, garlic)
Asparagus
Brussel sprouts
Peppers
Mushrooms

Supper
Chicken breast with salsa
Sweet potatoes
Green beans

Snacks
Pork meatballs
Quest bar

Exercise
12 min easy bike
45 minute kickboxing (strength and cardio) class

by alisonread on Sat Jun 13, 2015 3:35 am

Day 34 - June 12

Breakfast
2 boiled eggs
Cytogreens

Lunch
Chicken breast
Mushrooms
Peas
Green beans

Supper
Chicken stir fry (chicken breast, peas, peppers, mushrooms, olive oil, garlic, ginger, chili pepper, splash of Asian sesame dressing)

Snacks
Greek yogourt with stevia
Quest chips
Quest bar

Exercise
45 min walk in Victoria Park (+Jacob's Ladder x4)

by alisonread on Sun Jun 14, 2015 12:30 am

Day 35 - June 13

Breakfast
Quest bar

Lunch
Chicken breast
Cheese
Hot peppers
Pork meatballs (garlic, spinach, alfalfa sprouts)

Supper
2 lean beef patties
Cheese
Mushrooms
Hot peppers
No sugar added ketchup

Snacks
Quest protein chips
Quest bar

Exercise
30 min light stationary bike
15 min walk treadmill

by alisonread on Mon Jun 15, 2015 2:57 am

Day 36 - June 14

Breakfast
Cytogreens
Protein shake
Quest bar

Lunch
2 lean beef patties
1 tbsp chipotle mayonnaise-type dressing
1 tbsp no sugar added ketchup
Parmesan cheese

Supper
1 pork meatball
Mushrooms
Sweet potato
Asparagus with turkey bacon

Snack
Protein shake

Exercise
Mowing the lawn (115 min)

by alisonread on Tue Jun 16, 2015 4:21 am

Day 37 - June 15

Breakfast
Cytogreens
2 boiled eggs

Lunch
Pork patties (extra lean pork, garlic, chili, alfalfa sprouts)
Sweet potato
Mushrooms

Supper
Pork parties
Asparagus with turkey bacon

Snacks
Greek yogurt
Quest bars

Exercise
Ball hockey

by alisonread on Wed Jun 17, 2015 2:22 am

Day 38 - June 16

Breakfast
Cytogreens
2 boiled eggs

Lunch
Pork patties
Asparagus
Peas

Supper
Chicken stir fry (chicken breast, peppers, mushrooms, peas, carrots, olive oil, ginger, garlic, hot sauce)
Asparagus with turkey bacon
Sweet potato with cheddar cheese

Snacks
Quest bar
Plain Greek yoghurt with stevia

Exercise
Strength and stretch class

by alisonread on Thu Jun 18, 2015 12:34 am

Day 39 - June 17

Breakfast
2 boiled eggs
Cytogreens

Lunch
Chicken stir fry

Supper
Chicken breast
Low fat cheese
Mushrooms
Peppers
Asparagus with turkey bacon

Snack
Quest bar

Exercise
HIIT #1 on AMT
HIIT #2 on treadmill

by alisonread on Fri Jun 19, 2015 2:30 am

Day 40 - June 18

Breakfast
2 boiled eggs
Cytogreens

Lunch
Chicken breast
Light cheese
Peppers
Mushrooms
Asparagus

Supper
Chicken breast
Peppers
Tomatoes
Mushrooms

Snacks
1/2 quest bar

Exercise
45 mins Kickboxing (cardio and strength) class

by alisonread on Sat Jun 20, 2015 4:47 am

Day 41 - June 19

Breakfast
cytogreens
2 boiled eggs

Lunch
Chicken breast
Peppers
Mushrooms
Tomatoes

Supper
Protein shake

Snack
1/2 quest bar

Exercise
HIIT #2 on AMT
ball hockey

by alisonread on Mon Jun 22, 2015 8:39 pm

Day 42 - June 20

Cheat day!

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