Alison Read journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Re: Alison Read journal
Day 26 - June 4
Breakfast
Cytogreens
Protein shake
Lunch
"Chili"
Extra lean ground beef
Tomatoes
Mushrooms
Peppers
Onions
Celery
Chili powder
Hot sauce
Cheese
Supper
Same as lunch + salsa
Snacks
Quest bar
Greek yogurt with stevia
Cottage cheese
Exercise
HIIT #2 on AMT
10 mins bike
20 mins walking on treadmill
Breakfast
Cytogreens
Protein shake
Lunch
"Chili"
Extra lean ground beef
Tomatoes
Mushrooms
Peppers
Onions
Celery
Chili powder
Hot sauce
Cheese
Supper
Same as lunch + salsa
Snacks
Quest bar
Greek yogurt with stevia
Cottage cheese
Exercise
HIIT #2 on AMT
10 mins bike
20 mins walking on treadmill
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 27 - June 5
Breakfast
Cytogreens
Scrambled eggs
Few pieces strawberry and pineapple
Lunch
Salad (chicken breast, lettuce, peppers, tomatoes, cucumbers, low fat cheese, balsamic dressing)
Supper
"Chili" (extra lean ground beef, mushrooms, peppers, onions, celery, tomatoes, hot sauce, garlic, chili powder)
Parmesan cheese
Snacks
Low fat cottage cheese
Greek yogourt with stevia
Exercise
30 mins omnikin volleyball
110 minutes mowing my lawn
Breakfast
Cytogreens
Scrambled eggs
Few pieces strawberry and pineapple
Lunch
Salad (chicken breast, lettuce, peppers, tomatoes, cucumbers, low fat cheese, balsamic dressing)
Supper
"Chili" (extra lean ground beef, mushrooms, peppers, onions, celery, tomatoes, hot sauce, garlic, chili powder)
Parmesan cheese
Snacks
Low fat cottage cheese
Greek yogourt with stevia
Exercise
30 mins omnikin volleyball
110 minutes mowing my lawn
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 28 - June 6
Mid morning
Turkey patties with extra lean ground turkey, spinach and garlic
1 tbsp chipotle all natural mayonnaise type sauce
Mid afternoon
Chopped chicken salad from subway (veggies, chicken, cheese, Italian dressing)
Cheat
Chicken fingers and sweet potato fries
A few bites of poutine
Some snacks
Exercise
Sole sisters 5km (walk)
Mid morning
Turkey patties with extra lean ground turkey, spinach and garlic
1 tbsp chipotle all natural mayonnaise type sauce
Mid afternoon
Chopped chicken salad from subway (veggies, chicken, cheese, Italian dressing)
Cheat
Chicken fingers and sweet potato fries
A few bites of poutine
Some snacks
Exercise
Sole sisters 5km (walk)
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 29 - June 7
Fasting Day
Quest bar
2 extra lean turkey patties with spinach, garlic, and Parmesan cheese
Exercise
30 min walk (leisurely)
Fasting Day
Quest bar
2 extra lean turkey patties with spinach, garlic, and Parmesan cheese
Exercise
30 min walk (leisurely)
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 30 - June 8
Breakfast
2 boiled eggs
Lunch
Beef stir fry
Peppers
Mushrooms
Bean sprouts
Carrots
Peas
Supper
Pork centre chops
Asparagus
Brussel sprouts
Peppers
Mushrooms
Sweet potato
Snacks
Low fat cottage cheese
Quest bar
Exercise
Ball hockey
Breakfast
2 boiled eggs
Lunch
Beef stir fry
Peppers
Mushrooms
Bean sprouts
Carrots
Peas
Supper
Pork centre chops
Asparagus
Brussel sprouts
Peppers
Mushrooms
Sweet potato
Snacks
Low fat cottage cheese
Quest bar
Exercise
Ball hockey
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 31 - June 9
Breakfast
2 boiled eggs
Cytogreens
Lunch
Beef stir fry (same as yesterday)
Supper
Pork meatballs with spinach, alfalfa sprouts and garlic
Asparagus
Brussel sprouts
Mushrooms
Peppers
Sweet potato
Snacks
Plain Greek yogourt with stevia
Quest brownie bar
Quest protein chips
Exercise
Strength and stretch class (30 min fitness, 30 min yoga)
15 min AMT
20 min stationary bike
Breakfast
2 boiled eggs
Cytogreens
Lunch
Beef stir fry (same as yesterday)
Supper
Pork meatballs with spinach, alfalfa sprouts and garlic
Asparagus
Brussel sprouts
Mushrooms
Peppers
Sweet potato
Snacks
Plain Greek yogourt with stevia
Quest brownie bar
Quest protein chips
Exercise
Strength and stretch class (30 min fitness, 30 min yoga)
15 min AMT
20 min stationary bike
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 32 - June 10
Breakfast
2 boiled eggs
Cytogreens
Lunch
3 meatballs (lean ground pork, garlic, spinach, alfalfa)
Asparagus
Peppers
Brussels sprouts
Mushrooms
Supper (out)
8oz steak with mixed vegetables and side Greek salad (vinaigrette dressing)
Snack
Quest bar
Exercise
Spin class
Breakfast
2 boiled eggs
Cytogreens
Lunch
3 meatballs (lean ground pork, garlic, spinach, alfalfa)
Asparagus
Peppers
Brussels sprouts
Mushrooms
Supper (out)
8oz steak with mixed vegetables and side Greek salad (vinaigrette dressing)
Snack
Quest bar
Exercise
Spin class
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 33 - June 11
Breakfast
2 boiled eggs
Cytogreens
Lunch
Pork meatballs (lean ground pork, spinach, alfalfa sprouts, garlic)
Asparagus
Brussel sprouts
Peppers
Mushrooms
Supper
Chicken breast with salsa
Sweet potatoes
Green beans
Snacks
Pork meatballs
Quest bar
Exercise
12 min easy bike
45 minute kickboxing (strength and cardio) class
Breakfast
2 boiled eggs
Cytogreens
Lunch
Pork meatballs (lean ground pork, spinach, alfalfa sprouts, garlic)
Asparagus
Brussel sprouts
Peppers
Mushrooms
Supper
Chicken breast with salsa
Sweet potatoes
Green beans
Snacks
Pork meatballs
Quest bar
Exercise
12 min easy bike
45 minute kickboxing (strength and cardio) class
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 34 - June 12
Breakfast
2 boiled eggs
Cytogreens
Lunch
Chicken breast
Mushrooms
Peas
Green beans
Supper
Chicken stir fry (chicken breast, peas, peppers, mushrooms, olive oil, garlic, ginger, chili pepper, splash of Asian sesame dressing)
Snacks
Greek yogourt with stevia
Quest chips
Quest bar
Exercise
45 min walk in Victoria Park (+Jacob's Ladder x4)
Breakfast
2 boiled eggs
Cytogreens
Lunch
Chicken breast
Mushrooms
Peas
Green beans
Supper
Chicken stir fry (chicken breast, peas, peppers, mushrooms, olive oil, garlic, ginger, chili pepper, splash of Asian sesame dressing)
Snacks
Greek yogourt with stevia
Quest chips
Quest bar
Exercise
45 min walk in Victoria Park (+Jacob's Ladder x4)
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 35 - June 13
Breakfast
Quest bar
Lunch
Chicken breast
Cheese
Hot peppers
Pork meatballs (garlic, spinach, alfalfa sprouts)
Supper
2 lean beef patties
Cheese
Mushrooms
Hot peppers
No sugar added ketchup
Snacks
Quest protein chips
Quest bar
Exercise
30 min light stationary bike
15 min walk treadmill
Breakfast
Quest bar
Lunch
Chicken breast
Cheese
Hot peppers
Pork meatballs (garlic, spinach, alfalfa sprouts)
Supper
2 lean beef patties
Cheese
Mushrooms
Hot peppers
No sugar added ketchup
Snacks
Quest protein chips
Quest bar
Exercise
30 min light stationary bike
15 min walk treadmill
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 36 - June 14
Breakfast
Cytogreens
Protein shake
Quest bar
Lunch
2 lean beef patties
1 tbsp chipotle mayonnaise-type dressing
1 tbsp no sugar added ketchup
Parmesan cheese
Supper
1 pork meatball
Mushrooms
Sweet potato
Asparagus with turkey bacon
Snack
Protein shake
Exercise
Mowing the lawn (115 min)
Breakfast
Cytogreens
Protein shake
Quest bar
Lunch
2 lean beef patties
1 tbsp chipotle mayonnaise-type dressing
1 tbsp no sugar added ketchup
Parmesan cheese
Supper
1 pork meatball
Mushrooms
Sweet potato
Asparagus with turkey bacon
Snack
Protein shake
Exercise
Mowing the lawn (115 min)
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 37 - June 15
Breakfast
Cytogreens
2 boiled eggs
Lunch
Pork patties (extra lean pork, garlic, chili, alfalfa sprouts)
Sweet potato
Mushrooms
Supper
Pork parties
Asparagus with turkey bacon
Snacks
Greek yogurt
Quest bars
Exercise
Ball hockey
Breakfast
Cytogreens
2 boiled eggs
Lunch
Pork patties (extra lean pork, garlic, chili, alfalfa sprouts)
Sweet potato
Mushrooms
Supper
Pork parties
Asparagus with turkey bacon
Snacks
Greek yogurt
Quest bars
Exercise
Ball hockey
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 38 - June 16
Breakfast
Cytogreens
2 boiled eggs
Lunch
Pork patties
Asparagus
Peas
Supper
Chicken stir fry (chicken breast, peppers, mushrooms, peas, carrots, olive oil, ginger, garlic, hot sauce)
Asparagus with turkey bacon
Sweet potato with cheddar cheese
Snacks
Quest bar
Plain Greek yoghurt with stevia
Exercise
Strength and stretch class
Breakfast
Cytogreens
2 boiled eggs
Lunch
Pork patties
Asparagus
Peas
Supper
Chicken stir fry (chicken breast, peppers, mushrooms, peas, carrots, olive oil, ginger, garlic, hot sauce)
Asparagus with turkey bacon
Sweet potato with cheddar cheese
Snacks
Quest bar
Plain Greek yoghurt with stevia
Exercise
Strength and stretch class
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 39 - June 17
Breakfast
2 boiled eggs
Cytogreens
Lunch
Chicken stir fry
Supper
Chicken breast
Low fat cheese
Mushrooms
Peppers
Asparagus with turkey bacon
Snack
Quest bar
Exercise
HIIT #1 on AMT
HIIT #2 on treadmill
Breakfast
2 boiled eggs
Cytogreens
Lunch
Chicken stir fry
Supper
Chicken breast
Low fat cheese
Mushrooms
Peppers
Asparagus with turkey bacon
Snack
Quest bar
Exercise
HIIT #1 on AMT
HIIT #2 on treadmill
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 40 - June 18
Breakfast
2 boiled eggs
Cytogreens
Lunch
Chicken breast
Light cheese
Peppers
Mushrooms
Asparagus
Supper
Chicken breast
Peppers
Tomatoes
Mushrooms
Snacks
1/2 quest bar
Exercise
45 mins Kickboxing (cardio and strength) class
Breakfast
2 boiled eggs
Cytogreens
Lunch
Chicken breast
Light cheese
Peppers
Mushrooms
Asparagus
Supper
Chicken breast
Peppers
Tomatoes
Mushrooms
Snacks
1/2 quest bar
Exercise
45 mins Kickboxing (cardio and strength) class
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read journal
Day 41 - June 19
Breakfast
cytogreens
2 boiled eggs
Lunch
Chicken breast
Peppers
Mushrooms
Tomatoes
Supper
Protein shake
Snack
1/2 quest bar
Exercise
HIIT #2 on AMT
ball hockey
Breakfast
cytogreens
2 boiled eggs
Lunch
Chicken breast
Peppers
Mushrooms
Tomatoes
Supper
Protein shake
Snack
1/2 quest bar
Exercise
HIIT #2 on AMT
ball hockey
alisonread- Posts : 45
Join date : 2015-05-08
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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