Nicole's food & excersise journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Nicole's food & excersise journal
Friday May 8th
1 egg
1/4c egg whites
cherry tomato
Bootcamp @ 12:00pm
Vanilla protein powder
water
wheatgrass
a few frozen blueberries
Garden Salad
Almonds
1cup Veggie chili
Sm garden salad
Saturday May 9th
1 egg
1/4 egg whites
Grilled warm veggie salad
Almonds
Vanilla protein powder
water
Garden salad
Chicken
1 egg
1/4c egg whites
cherry tomato
Bootcamp @ 12:00pm
Vanilla protein powder
water
wheatgrass
a few frozen blueberries
Garden Salad
Almonds
1cup Veggie chili
Sm garden salad
Saturday May 9th
1 egg
1/4 egg whites
Grilled warm veggie salad
Almonds
Vanilla protein powder
water
Garden salad
Chicken
Nicolefrederiksen- Posts : 2
Join date : 2015-05-10
Re: Nicole's food & excersise journal
***SWITCHED TO FITNESS PAL, NAME IS NICOLEFREDERIKSEN1214, I'LL PM YOU MY PASSWORD
I WILL KEEP MY EXERCISE POSTED HERE
I WILL KEEP MY EXERCISE POSTED HERE
Nicolefrederiksen- Posts : 2
Join date : 2015-05-10
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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