Amanda Wilson's Journal
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Amanda Wilson's Journal
Day 1 9 May 2015 (30 Day Isagenix Program) Weight: 204.8
Early Morning: 1 serving of Ionix supreme, 2 glasses of water
Morning - Breakfast: Isalean strawberry supreme shake
Late Morning - Snack: 2 isagenix protein snacks, 1 large apple
Early Afternoon - Lunch: 1 quest bar (choc chip cookie dough)
Mid Afternoon - Snack: Isalean strawberry supreme shake
Evening - Dinner: homemade quiche, side salad w homemade basalmic vinaigrette (2 tablespoons basalmic vinegar and 1 tbsp olive oil) caprese salad
Water intake: 12 glasses, 1 cup peppermint tea
Myfitnesspal user ID: sephena69
Early Morning: 1 serving of Ionix supreme, 2 glasses of water
Morning - Breakfast: Isalean strawberry supreme shake
Late Morning - Snack: 2 isagenix protein snacks, 1 large apple
Early Afternoon - Lunch: 1 quest bar (choc chip cookie dough)
Mid Afternoon - Snack: Isalean strawberry supreme shake
Evening - Dinner: homemade quiche, side salad w homemade basalmic vinaigrette (2 tablespoons basalmic vinegar and 1 tbsp olive oil) caprese salad
Water intake: 12 glasses, 1 cup peppermint tea
Myfitnesspal user ID: sephena69
Last edited by AmandaWilson on Sun May 10, 2015 7:42 pm; edited 1 time in total
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 2 10 May 15
Started 1 of 2 day deep cleanse through Isagenix. Cleanse for life, isagenix snacks, ionix and lots and lots of water. So far doing good
Started 1 of 2 day deep cleanse through Isagenix. Cleanse for life, isagenix snacks, ionix and lots and lots of water. So far doing good
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 3 11 May 15
Weigh in: 197.9 down 1 inch
Started 2nd day of 2 day deep cleanse through Isagenix. Cleanse for life, isagenix snacks, ionix, isadelight and 3 litres of water. I feel great today but it's remarkable how much my sense of smell heightened though picking up food at the grocery store lol. All I could smell was rotisserie chicken!! LOL Looking forward to my morning protein shake tomorrow to start the day and a good day of clean eating. Feeling great
Weigh in: 197.9 down 1 inch
Started 2nd day of 2 day deep cleanse through Isagenix. Cleanse for life, isagenix snacks, ionix, isadelight and 3 litres of water. I feel great today but it's remarkable how much my sense of smell heightened though picking up food at the grocery store lol. All I could smell was rotisserie chicken!! LOL Looking forward to my morning protein shake tomorrow to start the day and a good day of clean eating. Feeling great
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 4 12 May 15
Meal 1: Isalean dutch chocolate smoothie with half banana and 1 tbsp of all natural chocolate/coconut PB.
Meal 2: 2 rice cakes, 1/3 cup egg whites with seasoning, 1 tbsp guacamole
Meal 3: Isalean strawberry supreme shake
Meal 4: Tuna mixed with 2 tbsp greek yogourt and seasoning
Meal 5: chicken breast, 1/2 cup sweet potatoes drizzled with olive oil and pinch of sea salt, 1 cup green beans
Water intake: 3 litres
Workout: 1hr zumba
Meal 1: Isalean dutch chocolate smoothie with half banana and 1 tbsp of all natural chocolate/coconut PB.
Meal 2: 2 rice cakes, 1/3 cup egg whites with seasoning, 1 tbsp guacamole
Meal 3: Isalean strawberry supreme shake
Meal 4: Tuna mixed with 2 tbsp greek yogourt and seasoning
Meal 5: chicken breast, 1/2 cup sweet potatoes drizzled with olive oil and pinch of sea salt, 1 cup green beans
Water intake: 3 litres
Workout: 1hr zumba
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 5 13 May 15
Meal 1: Isalean vanilla shake with all natural vanilla extract.
Meal 2: 2 rice cakes with 2 egg whites and 1 tbsp. guacamole
Meal 3: Isalean vanilla shake
Meal 4: 1 banana
Meal 5: 2 cups of stir fry veg with 1 tsp sesame seeds, 1/3 cup brown rice, 4 oz chicken loaf
Water intake: 3 litres
Exercise: 55 min walk in morning, 45 min evolve fitness bootcamp
Meal 1: Isalean vanilla shake with all natural vanilla extract.
Meal 2: 2 rice cakes with 2 egg whites and 1 tbsp. guacamole
Meal 3: Isalean vanilla shake
Meal 4: 1 banana
Meal 5: 2 cups of stir fry veg with 1 tsp sesame seeds, 1/3 cup brown rice, 4 oz chicken loaf
Water intake: 3 litres
Exercise: 55 min walk in morning, 45 min evolve fitness bootcamp
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 6 14 May 15
Meal 1: Strawberry supreme isalean shake
Meal 2: 2 rice cakes, 2 egg whites, 1tbsp guacamole
Meal 3: Strawberry supreme isalean shake with 1/3 cup frozen cherry berry blend
Meal 4: 1 banana
Meal 5: 4 oz scallops sautéed in 1 tbsp. butter and fresh garlic, grilled mushrooms with 1/3 cup brown mushrooms, homemade kale coleslaw with 1tbsp sesame dressing
Water intake: 3 litres
Exercise: 55 min morning walk, 1 hour goodlife zumba
Meal 1: Strawberry supreme isalean shake
Meal 2: 2 rice cakes, 2 egg whites, 1tbsp guacamole
Meal 3: Strawberry supreme isalean shake with 1/3 cup frozen cherry berry blend
Meal 4: 1 banana
Meal 5: 4 oz scallops sautéed in 1 tbsp. butter and fresh garlic, grilled mushrooms with 1/3 cup brown mushrooms, homemade kale coleslaw with 1tbsp sesame dressing
Water intake: 3 litres
Exercise: 55 min morning walk, 1 hour goodlife zumba
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 7 15 May 15
Meal 1: Vanilla isalean shake
Meal 2: 2 rice cakes, 2 egg whites, 1 tbsp guacamole
Meal 3: Brown rice sushi with salmon and avocado, raw mushrooms, 4 oz hummus
Meal 4: 1 banana
Meal 5: Dutch chocolate isalean shake, 1/2 cup mixed fruit
Meal 6: Quest bar
Water intake: 3 litres
Exercise: 55 min walk
Meal 1: Vanilla isalean shake
Meal 2: 2 rice cakes, 2 egg whites, 1 tbsp guacamole
Meal 3: Brown rice sushi with salmon and avocado, raw mushrooms, 4 oz hummus
Meal 4: 1 banana
Meal 5: Dutch chocolate isalean shake, 1/2 cup mixed fruit
Meal 6: Quest bar
Water intake: 3 litres
Exercise: 55 min walk
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 10 18 May 15
Meal 1: Dutch chocolate shake
Meal 2: isalean meal replacement bar
Meal 3: Subway Chicken pizziola on flatbreak (12 inch) with veggies and avocado.
Water intake: 8 cups
Meal 1: Dutch chocolate shake
Meal 2: isalean meal replacement bar
Meal 3: Subway Chicken pizziola on flatbreak (12 inch) with veggies and avocado.
Water intake: 8 cups
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 11 19 May 15
Meal 1: Dutch Chocolate isalean shake
Meal 2: 2 rice cakes, hummus, 1/4 cup egg whites
Meal 3: Vanilla Bean isalean shake
Meal 4: 1 banana, 1 B UP protein bar
Meal 5: 2 chicken kabobs with peppers and onions, 3 baby potatoes w/ 1 tbsp butter, 1 cup green beans
Water intake: 3 litres
Exercise: 45 min brisk walking, 1 hour zumba fitness
Meal 1: Dutch Chocolate isalean shake
Meal 2: 2 rice cakes, hummus, 1/4 cup egg whites
Meal 3: Vanilla Bean isalean shake
Meal 4: 1 banana, 1 B UP protein bar
Meal 5: 2 chicken kabobs with peppers and onions, 3 baby potatoes w/ 1 tbsp butter, 1 cup green beans
Water intake: 3 litres
Exercise: 45 min brisk walking, 1 hour zumba fitness
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 12 20 May 15
Meal 1: Strawberry supreme isalean shake
Meal 2: 2 rice cakes, hummus, 1/4 cup egg whites
Meal 3: Vanilla bean isalean shake
Meal 4: 1 banana, B UP protein bar
Meal 5: pork chop with seasoning and 1 tsp spicy thai, 1 1/2 cup steamed green beans, 2 baby tomatoes, 3 baby potatoes with 1tbsp greek yogourt and green onion.
Water intake: 10 cups
Exercise: Circuit training. Running stairs, 10 to 1 countdown of jumping jacks, pushups, squats, crunches and skip rope.
Meal 1: Strawberry supreme isalean shake
Meal 2: 2 rice cakes, hummus, 1/4 cup egg whites
Meal 3: Vanilla bean isalean shake
Meal 4: 1 banana, B UP protein bar
Meal 5: pork chop with seasoning and 1 tsp spicy thai, 1 1/2 cup steamed green beans, 2 baby tomatoes, 3 baby potatoes with 1tbsp greek yogourt and green onion.
Water intake: 10 cups
Exercise: Circuit training. Running stairs, 10 to 1 countdown of jumping jacks, pushups, squats, crunches and skip rope.
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 13 21 May 15
Meal 1: Strawberry supreme isalean shake
Meal 2: 2 rice cakes, hummus, 1/4 cup egg whites
Meal 3: Vanilla bean isalean shake
Meal 4: 1 banana, 2 protein wafers
Meal 5: Honey Dijon salmon, 2 cups kale salad with cherry tomatoes, dressing: 1 tbsp. olive oil with 2 tbsp. strawberry fig basalmic vinegar, 1/3 cup organic whole wheat linguine.
Water intake: 11 cups
Exercise: 45 min walk, 50 min zumba fitness
Meal 1: Strawberry supreme isalean shake
Meal 2: 2 rice cakes, hummus, 1/4 cup egg whites
Meal 3: Vanilla bean isalean shake
Meal 4: 1 banana, 2 protein wafers
Meal 5: Honey Dijon salmon, 2 cups kale salad with cherry tomatoes, dressing: 1 tbsp. olive oil with 2 tbsp. strawberry fig basalmic vinegar, 1/3 cup organic whole wheat linguine.
Water intake: 11 cups
Exercise: 45 min walk, 50 min zumba fitness
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 14 22 May 15 Weigh in: 195.3 lbs Down 9.5 lbs
Meal 1: Strawberry supreme isalean shake
Meal 2: 1 banana
Meal 3: Two fish cakes, side of garden salad with 1tbsp sundried tomato dressing
Meal 4: B UP protein bar
Meal 5: (Cheat Meal) Chicken Pad Thai, PB cheesecake
Water Intake: 10 cups
Exercise: Day off
Meal 1: Strawberry supreme isalean shake
Meal 2: 1 banana
Meal 3: Two fish cakes, side of garden salad with 1tbsp sundried tomato dressing
Meal 4: B UP protein bar
Meal 5: (Cheat Meal) Chicken Pad Thai, PB cheesecake
Water Intake: 10 cups
Exercise: Day off
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 17 25 May 15
Meal 1: Dutch chocolate isalean shake
Meal 2: 2 rice cakes, 2 tsp guacamole, 1/4 cup egg whites
Meal 3: Dutch chocolate isalean shake
Meal 4: 1 large banana
Meal 5: 1 lara bar
Meal 6: Honey Mustard grilled salmon, 2 cups kale salad w baby tomatoes, dressing: 1 tbsp. olive oil, 2 tbsp. balsamic vinegar, seasoning
Water intake: 3 litres
Exercise: 45 evolve bootcamp
Meal 1: Dutch chocolate isalean shake
Meal 2: 2 rice cakes, 2 tsp guacamole, 1/4 cup egg whites
Meal 3: Dutch chocolate isalean shake
Meal 4: 1 large banana
Meal 5: 1 lara bar
Meal 6: Honey Mustard grilled salmon, 2 cups kale salad w baby tomatoes, dressing: 1 tbsp. olive oil, 2 tbsp. balsamic vinegar, seasoning
Water intake: 3 litres
Exercise: 45 evolve bootcamp
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 18 26 May 15
Meal 1: Strawberry supreme isalean shake
Meal 2: 1 Banana
Meal 3: Large spinach salad w chicken, veggies, beets, black olives, feta, 2 tbsp. basic/garlic dressing
Meal 4: 2 rice cakes, 2 tbsp. guacamole, 1/4 cup egg whites
Meal 5: 1 PB lara bar
Meal 6: Vanilla bean isalean shake with 1/4 apple, cinnamon and natural vanilla.
Water intake: 10 cups
Exercise: 60 min zumba
Meal 1: Strawberry supreme isalean shake
Meal 2: 1 Banana
Meal 3: Large spinach salad w chicken, veggies, beets, black olives, feta, 2 tbsp. basic/garlic dressing
Meal 4: 2 rice cakes, 2 tbsp. guacamole, 1/4 cup egg whites
Meal 5: 1 PB lara bar
Meal 6: Vanilla bean isalean shake with 1/4 apple, cinnamon and natural vanilla.
Water intake: 10 cups
Exercise: 60 min zumba
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 19 27 May 15
Meal 1: Dutch chocolate isalean shake
Meal 2: 2 rice cakes, 2 tsp guacamole, 1/4 cup egg whites
Meal 3: Vanilla bean isalean shake
Meal 4: 1 banana
Meal 5: Cashew lara bar
Meal 6: 1 pork chop, steamed green veggies and kale salad, 3 baby potatoes w 1 tbsp. greek yogourt, 1 tbsp. mustard
Water intake: 3 litres
Exercise: 45 min walk, 60 min zumba fitness
Meal 1: Dutch chocolate isalean shake
Meal 2: 2 rice cakes, 2 tsp guacamole, 1/4 cup egg whites
Meal 3: Vanilla bean isalean shake
Meal 4: 1 banana
Meal 5: Cashew lara bar
Meal 6: 1 pork chop, steamed green veggies and kale salad, 3 baby potatoes w 1 tbsp. greek yogourt, 1 tbsp. mustard
Water intake: 3 litres
Exercise: 45 min walk, 60 min zumba fitness
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 20 28 May 15
Meal 1: Dutch chocolate isalean shake
Meal 2: 1 banana
Meal 3: Vanilla Bean isalean shake with juicy orange replenish
Meal 4: B UP protein bar
Meal 5: 1 stuffed red pepper with veggies and ground sausage, arugula/lemon and basic quiche
Water intake: 3 litres
Exercise: 60 min zumba fitness
Meal 1: Dutch chocolate isalean shake
Meal 2: 1 banana
Meal 3: Vanilla Bean isalean shake with juicy orange replenish
Meal 4: B UP protein bar
Meal 5: 1 stuffed red pepper with veggies and ground sausage, arugula/lemon and basic quiche
Water intake: 3 litres
Exercise: 60 min zumba fitness
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 21 29 May 15
Meal 1: Dutch chocolate isalean shake
Meal 2: 1 banana
Meal 3: Strawberry supreme shake with juicy orange replenish
Meal 4: 1 BUP protein bar
Meal 5: Cheat meal: Pad thai, chocolate cupcake
Water intake: 10 cups
Exercise: Day off
Meal 1: Dutch chocolate isalean shake
Meal 2: 1 banana
Meal 3: Strawberry supreme shake with juicy orange replenish
Meal 4: 1 BUP protein bar
Meal 5: Cheat meal: Pad thai, chocolate cupcake
Water intake: 10 cups
Exercise: Day off
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 23 31 May 15
Started 1 of 2 day deep cleanse through Isagenix. Cleanse for life, isagenix snacks, isadelights, ionix and 3 litres of water.
Started 1 of 2 day deep cleanse through Isagenix. Cleanse for life, isagenix snacks, isadelights, ionix and 3 litres of water.
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 24 1 June 15
June 1st! Why are you so freaking cold!!! brrrrrrrr
Day two of 2 day cleanse. Ionix, Cleanse for life, isasnacks, isadelight, isacomfort, 3 litres of water.
Can't wait for my shake tomorrow morning!!!!!
June 1st! Why are you so freaking cold!!! brrrrrrrr
Day two of 2 day cleanse. Ionix, Cleanse for life, isasnacks, isadelight, isacomfort, 3 litres of water.
Can't wait for my shake tomorrow morning!!!!!
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 25 2 June 15
Meal 1: Dutch chocolate isalean shake
Meal 2: 2 rice cakes, hummus, 1/4 cup egg whites
Meal 3: Dutch chocolate isalean shake
Meal 4: Chocolate chunk mint quest bar
Meal 5: 1 1/2 cup greek salad, quiche
Water intake: 10 cups
Exercise: 60 min zumba fitness
Meal 1: Dutch chocolate isalean shake
Meal 2: 2 rice cakes, hummus, 1/4 cup egg whites
Meal 3: Dutch chocolate isalean shake
Meal 4: Chocolate chunk mint quest bar
Meal 5: 1 1/2 cup greek salad, quiche
Water intake: 10 cups
Exercise: 60 min zumba fitness
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 26 3 June15
Meal 1: Vanilla bean isalean shake w/real vanilla extract
Meal 2: Frozen "PB cup" (1 cup Greek yogurt with 2 scoops chocolate peanut butter swirl protein powder. 1 tbsp all natural crunchy PB in centre.
Meal 3: Dutch chocolate isalean shake
Meal 4: 1 smores quest bar
Meal 5: 3 homemade chicken loaf balls, kale salad w/chia seeds, feta and vinaigrette, raw mushrooms w/ 2 tbsp hummus
Water intake: 10 cups
Exercise: 1 hour walking.
Meal 1: Vanilla bean isalean shake w/real vanilla extract
Meal 2: Frozen "PB cup" (1 cup Greek yogurt with 2 scoops chocolate peanut butter swirl protein powder. 1 tbsp all natural crunchy PB in centre.
Meal 3: Dutch chocolate isalean shake
Meal 4: 1 smores quest bar
Meal 5: 3 homemade chicken loaf balls, kale salad w/chia seeds, feta and vinaigrette, raw mushrooms w/ 2 tbsp hummus
Water intake: 10 cups
Exercise: 1 hour walking.
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 31 7 June 15
Meal 1: Strawberry supreme isalean shake
Meal 2: 1 banana, 1 scoop chocolate whey in water
Meal 3: Strawberry supreme isalean shake
Meal 4: BUP protein bar
Meal 5: half sandwich with chicken, lemon aioli and veggies, 1 scone w 1 tbsp. sugar free mango jelly
Water intake: 2 litres
Exercise: Body weight HIIT (countdown from 7 downwards doing high knees, jumping jacks, burpees, squats, lunges, pushups, running on spot)
60 min of walking
Meal 1: Strawberry supreme isalean shake
Meal 2: 1 banana, 1 scoop chocolate whey in water
Meal 3: Strawberry supreme isalean shake
Meal 4: BUP protein bar
Meal 5: half sandwich with chicken, lemon aioli and veggies, 1 scone w 1 tbsp. sugar free mango jelly
Water intake: 2 litres
Exercise: Body weight HIIT (countdown from 7 downwards doing high knees, jumping jacks, burpees, squats, lunges, pushups, running on spot)
60 min of walking
Last edited by AmandaWilson on Tue Jun 09, 2015 4:18 am; edited 1 time in total
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 32 8 June 15
Meal 1: Dutch chocolate isalean shake
Meal 2: Strawberry isalean shake w 1 banana
Meal 3: BUP protein bar
Meal 4: vegetable and feta Panini, spinach salad with chickpeas, red beans, drizzled with olive oil
Water intake: 2 litres
Exercise: 3 hours walking, 1 hour pole dance lessons
Meal 1: Dutch chocolate isalean shake
Meal 2: Strawberry isalean shake w 1 banana
Meal 3: BUP protein bar
Meal 4: vegetable and feta Panini, spinach salad with chickpeas, red beans, drizzled with olive oil
Water intake: 2 litres
Exercise: 3 hours walking, 1 hour pole dance lessons
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 35 11 June 15
Meal 1: Strawberry isalean shake
Meal 2: 1 banana
Meal 3: Dutch chocolate isalean shake with 1 tsp PB
Meal 4: Chocolate chunk mint quest bar
Meal 5: 3 rib pieces w BBQ sauce, 1/2 cup of rice blended with steamed veggies
Water intake: 3 litres
Exercise: 45 min walk on rough terrain/hills, body weight HIIT exercise.
Meal 1: Strawberry isalean shake
Meal 2: 1 banana
Meal 3: Dutch chocolate isalean shake with 1 tsp PB
Meal 4: Chocolate chunk mint quest bar
Meal 5: 3 rib pieces w BBQ sauce, 1/2 cup of rice blended with steamed veggies
Water intake: 3 litres
Exercise: 45 min walk on rough terrain/hills, body weight HIIT exercise.
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Re: Amanda Wilson's Journal
Day 39 15 June 15
Meal 1: Chocolate isalean shake
Meal 2: Greek yogurt with 2 scoops whey and 1 tbsp. PB
Meal 3: Grilled shrimp with 1tsp butter, 1/3 cup rice, greek salad
Meal 4: Chicken with vegetables, 1 small roll
Water intake: 2 litres
Exercise: 15 min HIIT
Meal 1: Chocolate isalean shake
Meal 2: Greek yogurt with 2 scoops whey and 1 tbsp. PB
Meal 3: Grilled shrimp with 1tsp butter, 1/3 cup rice, greek salad
Meal 4: Chicken with vegetables, 1 small roll
Water intake: 2 litres
Exercise: 15 min HIIT
AmandaWilson- Posts : 25
Join date : 2015-05-08
Age : 42
Location : Halifax, NS
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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