Magen Martins Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 2
Page 1 of 2 • 1, 2
Magen Martins Journal
Week 1, Day 1 (May 9th)
Workouts:
HIIT #1- Treadmill 6 sets
Bodyweight Cardio- Minus Burpees
Meals:
Meal #1- Protein Shake 12pm
Meal #2- 1 cup of chilli with lean beef and 1/2 veggies 2pm
Meal #3- 2 boiled eggs, 1 cup cooked spinach and 1/2 tsp hot sauce 5pm
Meal #4- 1 Apple with 1 Tbsp PB 730pm
Workouts:
HIIT #1- Treadmill 6 sets
Bodyweight Cardio- Minus Burpees
Meals:
Meal #1- Protein Shake 12pm
Meal #2- 1 cup of chilli with lean beef and 1/2 veggies 2pm
Meal #3- 2 boiled eggs, 1 cup cooked spinach and 1/2 tsp hot sauce 5pm
Meal #4- 1 Apple with 1 Tbsp PB 730pm
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 1 Day 2 May 10th
Workouts:
No workout today was busy prepping food for the week and had an off day before full body tomorrow am
Meals:
Meal #1: 2 eggs with 1/2 mixed peppers and 1 Tbsp Salsa
Meal#2: Chicken tossed salad with 1 Tbsp sweet onion sauce
Meal#3: Protein Shake
Meal#4: 1 Lean ground beef pattie with small veggie salad
Drinks: H2o, 2 ltrs
No carbs today and i'm still standing lol
No workout today was busy prepping food for the week and had an off day before full body tomorrow am
Meals:
Meal #1: 2 eggs with 1/2 mixed peppers and 1 Tbsp Salsa
Meal#2: Chicken tossed salad with 1 Tbsp sweet onion sauce
Meal#3: Protein Shake
Meal#4: 1 Lean ground beef pattie with small veggie salad
Drinks: H2o, 2 ltrs
No carbs today and i'm still standing lol
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 1 Day 3 May 11th
Workouts:
At the gym Workout #1 @730am
30 minute brisk walk @1pm
Meals:
Meal #1: Protein shake
Meal #2: 1 lean Ground beef pattie, 1/2 cup spinach and Tsp of ketchup
Meal #3: 1 chicken breast, 1 cup broccoli
Snack: Red and green peppers
Only could fit in 3 meals today.
At the gym Workout #1 @730am
30 minute brisk walk @1pm
Meals:
Meal #1: Protein shake
Meal #2: 1 lean Ground beef pattie, 1/2 cup spinach and Tsp of ketchup
Meal #3: 1 chicken breast, 1 cup broccoli
Snack: Red and green peppers
Only could fit in 3 meals today.
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 1 Day 4 May 12th
Workouts:
No workout today, recovering from my full body yesterday. I'm very sore today id say the workout works
Meals:
Meal#1: 2 Scrambled eggs with Tbsp of salsa, 1/4 cup greek yogurt with 1 stevia.
Meal #2: 1 lean hamburger pattie Tsp of ketchup & 1/2 cup broccoli
Meal #3: Protein shake and half a eng cucumber.
Drinks:
2 litres H20
2 Green Tea's (black)
No workout today, recovering from my full body yesterday. I'm very sore today id say the workout works
Meals:
Meal#1: 2 Scrambled eggs with Tbsp of salsa, 1/4 cup greek yogurt with 1 stevia.
Meal #2: 1 lean hamburger pattie Tsp of ketchup & 1/2 cup broccoli
Meal #3: Protein shake and half a eng cucumber.
Drinks:
2 litres H20
2 Green Tea's (black)
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 1 Day 5 May 13th
Workouts:
Stuck with at gym workout # 1 again today. 730am
Meals:
Meal #1: Protein shake
Meal #2: 1 Chicken breast, 1/2 cup broccoli
Meal#3: 1/2 cup greek yogurt with 1 pkg stevia and 1/2 cup bell peppers
Meal#4: 2 scrambled eggs with 2 slices organic marble cheese and Tbsp salsa, 1oz piece of steak with hot sauce
Stuck with at gym workout # 1 again today. 730am
Meals:
Meal #1: Protein shake
Meal #2: 1 Chicken breast, 1/2 cup broccoli
Meal#3: 1/2 cup greek yogurt with 1 pkg stevia and 1/2 cup bell peppers
Meal#4: 2 scrambled eggs with 2 slices organic marble cheese and Tbsp salsa, 1oz piece of steak with hot sauce
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 1 Day 6 May 14th
Workouts:
HIIT # 1- Treadmill 5 sets
Meals:
Meal #1: Protein shake
Meal #2: 1 lean hamburger pattie with Tbsp ketchup, 1/2 cup broccoli
Meal #3: 1/2 cup greek yogurt with 1 pkg stevia and 3/4 bell peppers
Meal #4: 2 oz Pork chop with Tbsp ketchup and medium veggie salad with 2Tbsp low fat Italian dressing
HIIT # 1- Treadmill 5 sets
Meals:
Meal #1: Protein shake
Meal #2: 1 lean hamburger pattie with Tbsp ketchup, 1/2 cup broccoli
Meal #3: 1/2 cup greek yogurt with 1 pkg stevia and 3/4 bell peppers
Meal #4: 2 oz Pork chop with Tbsp ketchup and medium veggie salad with 2Tbsp low fat Italian dressing
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 1 Day 7 May 15th
Workouts:
At Gym Workout #1, felt awesome next week im trying workout #2 cant wait
Meals:
Meal #1: 3/4 cup greek yogurt 1 pkg stevia
Meal #2: Veggie toss salad 1Tbsp Italian dressing
Meal #3: 1 chicken breast, 1tsp salsa and veggie toss salad with 1 Tbsp italian dressing
Snack: Skinny pop! 2cups, 1 cup red grapes
Drinks: 1 ltr h2o, 1 green tea
Not feeling the best today hopefully feel better tomorrow.
At Gym Workout #1, felt awesome next week im trying workout #2 cant wait
Meals:
Meal #1: 3/4 cup greek yogurt 1 pkg stevia
Meal #2: Veggie toss salad 1Tbsp Italian dressing
Meal #3: 1 chicken breast, 1tsp salsa and veggie toss salad with 1 Tbsp italian dressing
Snack: Skinny pop! 2cups, 1 cup red grapes
Drinks: 1 ltr h2o, 1 green tea
Not feeling the best today hopefully feel better tomorrow.
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 2 Day 8 May 16th
Workout:
50 minute brisk walk
Meals:
Meal #1: 2 Scrambled eggs 1 Tbsp Salsa, 1 apple
Meal #2: Large homemade veggie salad with 1 Tbsp italian dressing
Meal #3: protein shake, 3/4 cup greek yougurt with 1 packet stevia
Snacks:
3 3/4 cup skinny pop
1 cup red grapes
Still not feeling great today didn't have much to eat.
50 minute brisk walk
Meals:
Meal #1: 2 Scrambled eggs 1 Tbsp Salsa, 1 apple
Meal #2: Large homemade veggie salad with 1 Tbsp italian dressing
Meal #3: protein shake, 3/4 cup greek yougurt with 1 packet stevia
Snacks:
3 3/4 cup skinny pop
1 cup red grapes
Still not feeling great today didn't have much to eat.
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 2 Day 9 May 17th
Workout:
HIIT #2 at gym workout.
Meals:
Meal #1: Protein shake
Meal #2: 3/4 cup greek yougurt 1 pkg stevia 1 cup red grapes
Meal #3: Large homemade salad 3 oz chicken, 1 Tbsp italian dressing
Meal #4: 1 large apple 2 Tbsp Almond butter. small piece of birthday cake (grandmothers 80th)
Snacks: 3 3/4 cup skinny pop
Great day today! arms and legs still very sore.
HIIT #2 at gym workout.
Meals:
Meal #1: Protein shake
Meal #2: 3/4 cup greek yougurt 1 pkg stevia 1 cup red grapes
Meal #3: Large homemade salad 3 oz chicken, 1 Tbsp italian dressing
Meal #4: 1 large apple 2 Tbsp Almond butter. small piece of birthday cake (grandmothers 80th)
Snacks: 3 3/4 cup skinny pop
Great day today! arms and legs still very sore.
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 2 Day 10 May 18th
Workout:
Brisk walk 40 mins
Meals:
Meal #1: large homemade salad 2 boiled eggs
Meal #2: 1 cup greek yogurt, 1 packet stevia
Meal #3: Subway chicken chopped salad
Meal #4: 1 small slice of pizza
Snacks: 3 3/4 cup skinny pop
Drinks 6 cups water and 1 medium green tea
Brisk walk 40 mins
Meals:
Meal #1: large homemade salad 2 boiled eggs
Meal #2: 1 cup greek yogurt, 1 packet stevia
Meal #3: Subway chicken chopped salad
Meal #4: 1 small slice of pizza
Snacks: 3 3/4 cup skinny pop
Drinks 6 cups water and 1 medium green tea
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 2 Day 11 May 19th
Workout:
2 Softball games
Meals:
Meal #1: 2 Scrambled eggs with 1 Tbsp ketchup and 1/2 green pepper
Meal #2: 1 cup greek yogurt with 1 packet stevia and 1 small slice of pizza
Meal#3: large homemade salad with 2 slices organic cheese, and 1/4 tuna.
Snacks:
1 cup red grapes
1/2 plain tims donut (too hard to resist)
Drinks:
7 cups H20
2 med green teas black
2 Softball games
Meals:
Meal #1: 2 Scrambled eggs with 1 Tbsp ketchup and 1/2 green pepper
Meal #2: 1 cup greek yogurt with 1 packet stevia and 1 small slice of pizza
Meal#3: large homemade salad with 2 slices organic cheese, and 1/4 tuna.
Snacks:
1 cup red grapes
1/2 plain tims donut (too hard to resist)
Drinks:
7 cups H20
2 med green teas black
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 2 Day 12 May 20th
Workouts:
No workouts tonight, but played organized ball hockey this evening.
Meals:
Meal #1: 1 boiled egg 1/4 tsp butter and little s/p
Meal #2: small piece pan fried salmon in olive oil, 1/4 cup green beans
Meal #3: Large homemade salad with 3 oz tuna and 1 Tbsp sweet onion dressing
Meal #4: 3/4 cup greek yogurt 1 packet stevia and 1/2 cup green beans
Snacks:
1 cup red grapes
3 cups skinny pop
Drinks:
9 cups water
No workouts tonight, but played organized ball hockey this evening.
Meals:
Meal #1: 1 boiled egg 1/4 tsp butter and little s/p
Meal #2: small piece pan fried salmon in olive oil, 1/4 cup green beans
Meal #3: Large homemade salad with 3 oz tuna and 1 Tbsp sweet onion dressing
Meal #4: 3/4 cup greek yogurt 1 packet stevia and 1/2 cup green beans
Snacks:
1 cup red grapes
3 cups skinny pop
Drinks:
9 cups water
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 2 Day 13 May 21st
Workout:
Played softball for 1 hr
Meals:
Meal #1: 2 boiled eggs 1 tsp butter and lots of pepper
Meal #2: 1 small piece of salmon and 1/2 cup carrot sticks
Meal #3: med homemade salad with 1 tsp ranch dressing and i small homemade hamburger pattie
Snacks:
3 cups skinny pop
1/4 cup Almonds
Drinks:
7 glasses H20
1 med green tea
Played softball for 1 hr
Meals:
Meal #1: 2 boiled eggs 1 tsp butter and lots of pepper
Meal #2: 1 small piece of salmon and 1/2 cup carrot sticks
Meal #3: med homemade salad with 1 tsp ranch dressing and i small homemade hamburger pattie
Snacks:
3 cups skinny pop
1/4 cup Almonds
Drinks:
7 glasses H20
1 med green tea
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
week 2 Day 14 May 22nd
Workout:
At gym workout #2
10 mins on bike
Meals:
Meal #1: 1 Hard boiled egg s/p
Meal #2: 1 small piece of salmon, 1/2 green pepper
Meal#3: 3/4 greek yogurt, 1/2 cup strawberries
Had a get together year end hockey party had a few treats so didn't eat many calories throughout the day.
Drinks:
7 glasses H20
At gym workout #2
10 mins on bike
Meals:
Meal #1: 1 Hard boiled egg s/p
Meal #2: 1 small piece of salmon, 1/2 green pepper
Meal#3: 3/4 greek yogurt, 1/2 cup strawberries
Had a get together year end hockey party had a few treats so didn't eat many calories throughout the day.
Drinks:
7 glasses H20
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 3 Day 15 May 23rd
Workouts:
4 games of softball (one day tournie)
Meals:
Meal #1: protein shake and 1/2 cup carrots (12pm)
Meal #2: Subway chicken chopped salad, 2 Tbsp sweet onion sauce
Meal #3: 1/2 cup almonds, 3/4 cup greek yogurt and 1/2 cup cucumber
Snacks:
3 cups skinny pop
Drinks:
1 med green tea
6 glasses H20
4 games of softball (one day tournie)
Meals:
Meal #1: protein shake and 1/2 cup carrots (12pm)
Meal #2: Subway chicken chopped salad, 2 Tbsp sweet onion sauce
Meal #3: 1/2 cup almonds, 3/4 cup greek yogurt and 1/2 cup cucumber
Snacks:
3 cups skinny pop
Drinks:
1 med green tea
6 glasses H20
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 3 Day 16 May 24th
Workouts:
2 games softball
Meals:
Meal #1: 2 boiled eggs, 1/2 tsp butter and s/p, 1/2 cup cucumber and 1 slice rye bread with 1/2 tsp butter
Meal #2: 1 cup greek yogurt, 1/2 cup of berries, 1 packet stevia
Meal #3: chicken stirfry, 3 oz chicken, 2 cups sauteed veggies, 1/2 cup brown rice. 1 tsp light soya sauce
Drinks:
7 glasses h20
2 games softball
Meals:
Meal #1: 2 boiled eggs, 1/2 tsp butter and s/p, 1/2 cup cucumber and 1 slice rye bread with 1/2 tsp butter
Meal #2: 1 cup greek yogurt, 1/2 cup of berries, 1 packet stevia
Meal #3: chicken stirfry, 3 oz chicken, 2 cups sauteed veggies, 1/2 cup brown rice. 1 tsp light soya sauce
Drinks:
7 glasses h20
Last edited by Magen Martin on Wed May 27, 2015 3:39 am; edited 1 time in total (Reason for editing : had th on the day 16)
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 3 Day 17 May 25th
Workout:
At gym workout #3
Meals:
Meal#1: Protein Shake
Meal#2: 1 cup greek yogurt, 1/2 cup strawberries, 1/4 cup almonds
Meal #3: Large homemade salad, 2 Tbsp italian dressing, 3 oz chicken
Meal #4: 2 boiled eggs salt and pepper. 5 sprigs asparagus with lemon juice
Snacks:
Smore quest bar
1 cup skinny pop
Drinks:
3 cups green tea
7 cups H20
At gym workout #3
Meals:
Meal#1: Protein Shake
Meal#2: 1 cup greek yogurt, 1/2 cup strawberries, 1/4 cup almonds
Meal #3: Large homemade salad, 2 Tbsp italian dressing, 3 oz chicken
Meal #4: 2 boiled eggs salt and pepper. 5 sprigs asparagus with lemon juice
Snacks:
Smore quest bar
1 cup skinny pop
Drinks:
3 cups green tea
7 cups H20
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 3 Day 18 May 26th
Workouts:
1 game softball
Meals:
Meal #1: 2 scrambled eggs with 1 Tbsp salsa and pepper
Meal #2: 1 cup greek yogurt with packet of stevia and smore quest bar
Meal #3: large homemade salad, 1 Tbsp italian dressing and 3 oz tuna
Meal #4: 4 oz pork tenderloin 2 cups mixed veggies (carrots, yellow and green beans) 1 slice of rye bread with 1 Tsp butter
Drinks
2 cups green tea
8 cups H20
1 game softball
Meals:
Meal #1: 2 scrambled eggs with 1 Tbsp salsa and pepper
Meal #2: 1 cup greek yogurt with packet of stevia and smore quest bar
Meal #3: large homemade salad, 1 Tbsp italian dressing and 3 oz tuna
Meal #4: 4 oz pork tenderloin 2 cups mixed veggies (carrots, yellow and green beans) 1 slice of rye bread with 1 Tsp butter
Drinks
2 cups green tea
8 cups H20
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 3 Day 19 May 27th
Workuts:
At the gym workout # 3
Ball hockey 1 hr game
Meals:
Meal #1: Protein shake
Meal #2: 1 cup greek yogurt and 1/2 cup strawberries
Meal #3: 5 oz Pork tenderloin, 1 cup mixed veggies (yellow bean, green bean and carrots)
Meal #4: Large Homemade salad, 1 Tbsp italian dressing, and 3 oz tuna
Drinks:
7 cups H20
At the gym workout # 3
Ball hockey 1 hr game
Meals:
Meal #1: Protein shake
Meal #2: 1 cup greek yogurt and 1/2 cup strawberries
Meal #3: 5 oz Pork tenderloin, 1 cup mixed veggies (yellow bean, green bean and carrots)
Meal #4: Large Homemade salad, 1 Tbsp italian dressing, and 3 oz tuna
Drinks:
7 cups H20
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 3 Day 20 May 28th
Workouts:
1 softball game
Meals:
Meal #1: 2 scrambled eggs, 1 Tbsp salsa
Meal #2: 1 large homemade salad, 1 Tbsp italian dressing and 3 oz tuna
Meal #3: 1/4 cup almonds, 1 cup greek yogurt 1 packet stevia
Meal #4: 5 oz chicken breast, 1 Tbsp ketchup, 1/2 cup spinach
Snacks:
2 cups skinny pop
Drinks:
6 cups H20
1 softball game
Meals:
Meal #1: 2 scrambled eggs, 1 Tbsp salsa
Meal #2: 1 large homemade salad, 1 Tbsp italian dressing and 3 oz tuna
Meal #3: 1/4 cup almonds, 1 cup greek yogurt 1 packet stevia
Meal #4: 5 oz chicken breast, 1 Tbsp ketchup, 1/2 cup spinach
Snacks:
2 cups skinny pop
Drinks:
6 cups H20
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 3 Day 21 May 29th
Workouts:
At gym workout #3
10 mins on stepper
Meals:
Meal #1: 1 cup greek yogurt, 1/2 cup blueberries, 1/4 almonds
Meal #2: 1 protein shake, 1 cup mini carrots
Meal #3: 5 oz chicken, 1 Tbsp ketchup and 1 cup mixed veggies( gr, yel beans and carrots)
Meal #4: 1 slice of rye bread with 1 tsp PB and homemade salad with 1 Tsp italian dressing and 2 oz tuna
Snacks:
2 cups skinny pop
1 smore protein bar
Drinks:
7 cups H20
1 green tea
At gym workout #3
10 mins on stepper
Meals:
Meal #1: 1 cup greek yogurt, 1/2 cup blueberries, 1/4 almonds
Meal #2: 1 protein shake, 1 cup mini carrots
Meal #3: 5 oz chicken, 1 Tbsp ketchup and 1 cup mixed veggies( gr, yel beans and carrots)
Meal #4: 1 slice of rye bread with 1 tsp PB and homemade salad with 1 Tsp italian dressing and 2 oz tuna
Snacks:
2 cups skinny pop
1 smore protein bar
Drinks:
7 cups H20
1 green tea
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 4 Day 22 May 30th
Workouts:
No workout today
Meals:
Meal #1: 2 Scrambled eggs (omelette) with r&g peppers and onions 4 oz, 1 Tbsp ketchup
Meal #2: 1/2 cup greek yogurt, 3 Tbsp blueberries and 4 fresh strawberries
Meal #3: steamed white rice (1/2 cup) sauteed mixed veggies and 1 veggie spring roll. 1 tsp soy sauce
Snacks:
1 apple turnover
2 cups skinny pop
1/4 cup almonds
Drinks
2 cups green tea
7 cups H20
No workout today
Meals:
Meal #1: 2 Scrambled eggs (omelette) with r&g peppers and onions 4 oz, 1 Tbsp ketchup
Meal #2: 1/2 cup greek yogurt, 3 Tbsp blueberries and 4 fresh strawberries
Meal #3: steamed white rice (1/2 cup) sauteed mixed veggies and 1 veggie spring roll. 1 tsp soy sauce
Snacks:
1 apple turnover
2 cups skinny pop
1/4 cup almonds
Drinks
2 cups green tea
7 cups H20
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 4 Day 23 May 31st
Workouts:
Depletion workout
HIIT #1 treadmill
Meals:
Meal #1: Footlong turkey sub on w/w bread with mustard and sweet onion
Meal #2: 3 oz grilled chicken breast with 1 cup broccoli & 1 Tbsp ketchup, 10 strawberries with light cool whip
Snacks:
1/4 cup almonds
Drinks:
9 glasses H20
2 cups green tea
Depletion workout
HIIT #1 treadmill
Meals:
Meal #1: Footlong turkey sub on w/w bread with mustard and sweet onion
Meal #2: 3 oz grilled chicken breast with 1 cup broccoli & 1 Tbsp ketchup, 10 strawberries with light cool whip
Snacks:
1/4 cup almonds
Drinks:
9 glasses H20
2 cups green tea
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 4 Day 24 June 1st
Workouts:
At the gym workout #4
1 game ball hockey
Meals:
Meal#1: 4 oz chicken with 1 Tbsp mustard and 1 cup zucchini pasta (yum)
Meal#2: 1 cup greek yogurt with 1/4 cup bluberries and 1/4 cup blackberries.
Meal #3: 5 oz lean beef and 1 cup broccoli with 1 Tbsp butter
Snacks:
1/4 cup almonds
1/2 kit kat bar
Drinks:
6 cups H20
2 cups green tea
At the gym workout #4
1 game ball hockey
Meals:
Meal#1: 4 oz chicken with 1 Tbsp mustard and 1 cup zucchini pasta (yum)
Meal#2: 1 cup greek yogurt with 1/4 cup bluberries and 1/4 cup blackberries.
Meal #3: 5 oz lean beef and 1 cup broccoli with 1 Tbsp butter
Snacks:
1/4 cup almonds
1/2 kit kat bar
Drinks:
6 cups H20
2 cups green tea
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Week 4 Day 25 June 2nd
Workouts:
No workout today
Meals:
Meal#1: 2 Hard boiled eggs and 1 apple with 1 Tbsp almond butter
Meal #2: 4 ox salmon with 1/2 cup zucchini salad
Meal #3: 1/2 cup greek yogurt with 6 raspberries, half cucumber and 10 mini carrots
Meal #4: 3 oz roast beef, 1/2 cup mixed veggies(g and y beans and carrots)
Snacks:
1/2 cup almonds
Drinks:
2 cups green tea
7 cups H20
No workout today
Meals:
Meal#1: 2 Hard boiled eggs and 1 apple with 1 Tbsp almond butter
Meal #2: 4 ox salmon with 1/2 cup zucchini salad
Meal #3: 1/2 cup greek yogurt with 6 raspberries, half cucumber and 10 mini carrots
Meal #4: 3 oz roast beef, 1/2 cup mixed veggies(g and y beans and carrots)
Snacks:
1/2 cup almonds
Drinks:
2 cups green tea
7 cups H20
Magen Martin- Posts : 42
Join date : 2015-05-09
Location : Musquodoboit Harbour
Page 1 of 2 • 1, 2
Similar topics
» Amy Harnish- Journal
» Ellens Journal
» Heather G's Journal
» Rob Grant's Journal
» Jen Kelly - Journal
» Ellens Journal
» Heather G's Journal
» Rob Grant's Journal
» Jen Kelly - Journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
Page 1 of 2
Permissions in this forum:
You cannot reply to topics in this forum
|
|