Kirsten Robertson's Journal

[kirsten_r]

Day 1 - getting set up

Meal 1: 1 tsp olive oil, two eggs, 2 tbs fresh salsa
Meal 2: 3 oysters and radish, green salad and oil&vinegar dressing
Meal 3: homemade sushi rolls with veg & tofu
Meal 4: coconut milk and 1/2 cup fruit (watermelon, mango, kiwi)

Exercise: At home workout #1, crunches, plank, hulahoop-5min

[kirsten_r]

Day 2 -

Meal 1: 2 egg muffins (egg, red pepper, onion, asparagus, coconut oil to grease pan)
Meal 2: 1 protein shake
Meal 3: warm spinach and mushroom salad with balsamic vinegar & 1/2 tbsp grated Parmesan, 16 small sea scallops (with grape seed oil)


Exercise: Cardio HIIT 1

[kirsten_r]

Day 3-
Meal 1: 2 egg muffins (egg, red pepper, onion, asparagus, coconut oil to grease pan)
Meal 2: 1 protein shake and 3 celery stalks with 1 tbs almond butter
Meal 4: 1 protein shake
Meal 5: 2 oysters, 6oz steak, sauteed onion, green beans w. garlic
Meal 6: 1/2 cup plain greek yogurt, 1 tbs walnuts, 1 tbs dried cranberry

Exercise: At home workout #2

[kirsten_r]

Day 4-
Meal 1: 2 egg muffins
Meal 2: 1 protein shake
Meal 3: baby bok choy sauteed with tamari sauce, greek yogurt with 2 tbsp dried cranberries
Meal 4: broccoli and roasted chicken breast with 2 tbs olive oil

Excersise: cardio workout one - running outside

[kirsten_r]

Day 5-
Meal 1: 1 protein shake
Meal 2: 1/2 cup Greek yogurt with 2 tbsp walnuts & dried cranberries
Meal 3: poached egg with 1 cup baby spinach and honey vinegar
Meal 4: 2 oysters, 10oz steak, sauteed onion, 1/2 cup cauliflower, 1/2 cup squash
Excersise: long walk (8k)

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