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Peaut Butter Protein Pancakes

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Peaut Butter Protein Pancakes Empty Peaut Butter Protein Pancakes

Post by Heather Robbins Sat Jan 24, 2015 3:28 pm

Combine ½ scoop of vanilla protein powder, 3 egg whites, 1-2 tablespoons of natural peanut butter (or nut butter of choice) and ¼ cup of unsweetened almond milk in a blender or food processor until a thick batter is formed (FYI sometimes the batter doesn't get thick - it depends on your protein powder and how long you blend it for - when mine seems runny I use one of those circles for eggs to keep them round for breakfast sandwiches and what not to pour my batter into). Pour it into a pre-greased frying pan and cook on both sides. On workout days you can top it off with some sugar-free jam for a peanut butter and jelly pancake or some banana fr a PB and banana pancake! I cook up a bunch and keep them in my fridge b/c they are good heated up in the microwave or even in the toaster.

Cals: 225 Protein: 29.8 g Net Carbs: 3.2 g Fat: 9.1 G.
Heather Robbins
Heather Robbins

Posts : 11
Join date : 2015-01-15

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