Question re: exercise plan

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Question re: exercise plan

Post by HollyA on Fri Jan 16, 2015 2:54 am

I noticed there is a workout plan laid out in the instructions - would an in-person bootcamp session substitute, or should you do both? Although, I'm guessing if you can do both in one day, you're likely a marvel superhero and don't need this challenge...

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Re: Question re: exercise plan

Post by Admin on Sun Jan 18, 2015 5:35 pm

hahah you are right Wink in person boot camp yes is great yes. We want 3 "weights" workouts a week which can be what you are doing now, or what we have laid out.

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