VickieA food and exercise journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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VickieA food and exercise journal
I tracked on my fitness pal for the first few days and then it didn'twrk out much. I will start here tomorrow. So far I have focused on low carbs, higher protein and lots of veg and I am down 7. I am a nursing mom so I have focused more on good nutrition than calories. This week I want to focus more on the fitness plan as well. It is all a bit overwhelming so I am taking this slow.
VickieArmstrong- Posts : 4
Join date : 2016-01-31
Re: VickieA food and exercise journal
Tuesday Feb 16
1c Greek yogurt, 1c berries, 1/4 cup nuts
2 tbsp nuts, small apple
Mozzarella, tomato and chickpea salad with greens, 2tbsp lemon tahini sauce
Protein shake
1.5 cup cauliflower soup (water base) with 3 oz tofu, string beans with 1tbsp lemon olive oil
.5 oz 70% choc
1c Greek yogurt, 1c berries, 1/4 cup nuts
2 tbsp nuts, small apple
Mozzarella, tomato and chickpea salad with greens, 2tbsp lemon tahini sauce
Protein shake
1.5 cup cauliflower soup (water base) with 3 oz tofu, string beans with 1tbsp lemon olive oil
.5 oz 70% choc
VickieArmstrong- Posts : 4
Join date : 2016-01-31
Re: VickieA food and exercise journal
We'd February 17
shake with berries with cottage cheese
1/4 c nuts and small apple
Tofu salad with grapes, walnuts and lettuce
Protein shake
Eggplant parm (tofu) with salad and 1 tbsp balsamic vinngrette
shake with berries with cottage cheese
1/4 c nuts and small apple
Tofu salad with grapes, walnuts and lettuce
Protein shake
Eggplant parm (tofu) with salad and 1 tbsp balsamic vinngrette
VickieArmstrong- Posts : 4
Join date : 2016-01-31
Re: VickieA food and exercise journal
Thurs Feb 18
1 c Greek, berries and 1/4 c nuts
1/2 pear and 2 tbsp nuts
Eggplant parm ( tofu) 1/2 c grapes
1 c Greek, berries and 1/4 c nuts
1/2 pear and 2 tbsp nuts
Eggplant parm ( tofu) 1/2 c grapes
VickieArmstrong- Posts : 4
Join date : 2016-01-31
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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