NancyM- exercise journal

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NancyM- exercise journal

Post by NancyM on Sat Feb 06, 2016 3:41 am

Monday, Feb 1st-  at home workout #1 and 30 min walk
Tuesday, Feb 2nd - HIIT 1 on elliptical at the gym and 30 min walk
Wednesday, Feb 3rd - at home workout #2
Thursday, Feb 4th - HIIT 1on elliptical at the gym

NancyM

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Re: NancyM- exercise journal

Post by NancyM on Mon Feb 08, 2016 2:00 am

Friday - none
Saturday - home workout #3

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Re: NancyM- exercise journal

Post by NancyM on Thu Feb 11, 2016 4:51 am

Tuesday -- home workout #4
Wednesday - home workout #5. And one hour walk

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Re: NancyM- exercise journal

Post by NancyM on Tue Feb 16, 2016 1:49 am

Injured knee feeling better so back to exercise (hurt it in Jan)

Mon Feb 15
At home workout #1.

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Re: NancyM- exercise journal

Post by NancyM on Wed Feb 17, 2016 4:16 am

Tues Feb 16. HIIT 1 on the elliptical at the gym

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Re: NancyM- exercise journal

Post by NancyM on Wed Mar 02, 2016 11:59 pm

Monday, Feb 29- 1 hour walk

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Re: NancyM- exercise journal

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