Francis's 2016 exercise journal

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Francis's 2016 exercise journal

Post by FrancisKelder on Thu Feb 04, 2016 2:38 am

Late start, great staff party.

Monday Feb 1st, 9:45 am bootcamp

Wednesday Feb 3rd 7:30 am bootcamp

FrancisKelder

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Re: Francis's 2016 exercise journal

Post by FrancisKelder on Thu Feb 04, 2016 1:17 pm

Thursday feb 4

28 min interval 5 min cooldown, incline eliptical

510 cal Cool


Last edited by FrancisKelder on Sun Feb 07, 2016 1:51 am; edited 1 time in total

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Re: Francis's 2016 exercise journal

Post by FrancisKelder on Sat Feb 06, 2016 2:09 am

730 am bootcamp

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Re: Francis's 2016 exercise journal

Post by FrancisKelder on Sun Feb 07, 2016 1:51 am

sat feb 6

33 min interval program incline eliptical

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Re: Francis's 2016 exercise journal

Post by FrancisKelder on Tue Feb 09, 2016 3:03 am

SUnday off

Monday Feb 8 9am bootcamp

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Re: Francis's 2016 exercise journal

Post by Sponsored content Today at 8:16 pm


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