Alison Read 2016
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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Alison Read 2016
Feb 1
Mostly fasting day
-2 boiled eggs
-1 piece cheddar cheese
-BCAAs
Exercise
-skiing (~5 hours)
Feb 2
Breakfast
2 eggs
Lunch
Stir fry (beef, cauliflower, broccoli, snap peas, carrots, garlic, ginger, chilies, olive oil)
1 piece cheese
Snack
1 tbsp natural peanut butter
Light babybel
1/2 quest bar
Supper
Chicken
Fresh salsa
Greek yogurt
Mushrooms
Lettuce
Cheese
Exercise
1 hr boot camp
1 hr hockey
Feb 3
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Stir fry (beef, cauliflower, broccoli, snap peas, carrots, garlic, ginger, chilies, olive oil)
Light Babybel
Snack
Brownie quest bar
Supper
Chicken
Fresh salsa
Greek yogurt
Mushrooms
Lettuce
Cheese
Exercise
1 hr hockey
Feb 4
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Pork chop
Mushrooms
Chili, garlic, olive oil, vinegar
Supper
Ground beef
Mushrooms
Jalapeño
Tomatoes
Tomato sauce
Light cheese
Snack
Protein shake
1/2 quest bar
Exercise
1 hr bootcamp
Feb 5
Breakfast
2 boiled eggs
Lunch
Pork chop
Mushrooms
Chili, garlic, olive oil, vinegar
Supper
Chicken breast
Jalapeños
Shredded cheese
Tomatoes
Exercise
40 min stationary bike
20 min walk on treadmill
30 min HIIT #2 on elliptical
Feb 6
Breakfast
2 egg omelette with mushrooms, tomato and a little feta
Exercise
Depletion workout... yes I'm sorry I'm cheating tonight...
Feb 7
Mostly fasting
Mostly fasting day
-2 boiled eggs
-1 piece cheddar cheese
-BCAAs
Exercise
-skiing (~5 hours)
Feb 2
Breakfast
2 eggs
Lunch
Stir fry (beef, cauliflower, broccoli, snap peas, carrots, garlic, ginger, chilies, olive oil)
1 piece cheese
Snack
1 tbsp natural peanut butter
Light babybel
1/2 quest bar
Supper
Chicken
Fresh salsa
Greek yogurt
Mushrooms
Lettuce
Cheese
Exercise
1 hr boot camp
1 hr hockey
Feb 3
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Stir fry (beef, cauliflower, broccoli, snap peas, carrots, garlic, ginger, chilies, olive oil)
Light Babybel
Snack
Brownie quest bar
Supper
Chicken
Fresh salsa
Greek yogurt
Mushrooms
Lettuce
Cheese
Exercise
1 hr hockey
Feb 4
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Pork chop
Mushrooms
Chili, garlic, olive oil, vinegar
Supper
Ground beef
Mushrooms
Jalapeño
Tomatoes
Tomato sauce
Light cheese
Snack
Protein shake
1/2 quest bar
Exercise
1 hr bootcamp
Feb 5
Breakfast
2 boiled eggs
Lunch
Pork chop
Mushrooms
Chili, garlic, olive oil, vinegar
Supper
Chicken breast
Jalapeños
Shredded cheese
Tomatoes
Exercise
40 min stationary bike
20 min walk on treadmill
30 min HIIT #2 on elliptical
Feb 6
Breakfast
2 egg omelette with mushrooms, tomato and a little feta
Exercise
Depletion workout... yes I'm sorry I'm cheating tonight...
Feb 7
Mostly fasting
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read 2016
Feb 8
Breakfast
2 boiled eggs
Lunch
Kale salad with tomato, chopped chicken and lite salad topper (seeds and cranberries)
Balsamic dressing
Light babybel
Snack
1 piece cheese
Quest bar
Supper
Kale salad with avocado and lite salad topper
2 turkey sausage
Exercise
Skating (50 mins)
Feb 9
Breakfast
2 turkey sausage
2 eggs
Lunch
Quest bar
Supper
Whole wheat wrap - chicken, tomatoes, jalapeños, cheese
Potatoes
Exercise
Shovelling (1h50)
Feb 10
Breakfast
2 boiled eggs
Lunch
Ground chicken
Tomatoes
Red peppers
Mushrooms
Jalapeños
Snacks
1 piece cheese
Quest bar
Supper
Cauliflower crust mini pizzas
Crust - cauliflower, egg, cheese
Plain tomatoes sauce
Mushrooms
Red peppers
Jalapeños
Exercise
1 hr hockey
Feb 11
Breakfast
Cliff bar
Snack
Apple
Lunch
Ground chicken
Tomatoes
Red peppers
Mushrooms
Jalapeños
Snack
Light babybel
Supper
Cauliflower crust mini pizzas
Crust - cauliflower, egg, cheese
Plain tomatoes sauce
Mushrooms
Red peppers
Jalapeños
Exercise
1 hr boot camp
Feb 12
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Ground chicken
Tomato
Red pepper
Jalapeños
Mushrooms
Supper
Chicken
Avocado
Mushrooms
Greek yogurt
A little Parmesan
Exercise
30 min bike (intervals)
Feb 13
Brunch
1 egg
Grilled mushroom and cheese sandwich on Ezekiel bread
Supper
Steak
Kale salad with lite salad topper and balsamic dressing
Exercise
45 min boot camp
Breakfast
2 boiled eggs
Lunch
Kale salad with tomato, chopped chicken and lite salad topper (seeds and cranberries)
Balsamic dressing
Light babybel
Snack
1 piece cheese
Quest bar
Supper
Kale salad with avocado and lite salad topper
2 turkey sausage
Exercise
Skating (50 mins)
Feb 9
Breakfast
2 turkey sausage
2 eggs
Lunch
Quest bar
Supper
Whole wheat wrap - chicken, tomatoes, jalapeños, cheese
Potatoes
Exercise
Shovelling (1h50)
Feb 10
Breakfast
2 boiled eggs
Lunch
Ground chicken
Tomatoes
Red peppers
Mushrooms
Jalapeños
Snacks
1 piece cheese
Quest bar
Supper
Cauliflower crust mini pizzas
Crust - cauliflower, egg, cheese
Plain tomatoes sauce
Mushrooms
Red peppers
Jalapeños
Exercise
1 hr hockey
Feb 11
Breakfast
Cliff bar
Snack
Apple
Lunch
Ground chicken
Tomatoes
Red peppers
Mushrooms
Jalapeños
Snack
Light babybel
Supper
Cauliflower crust mini pizzas
Crust - cauliflower, egg, cheese
Plain tomatoes sauce
Mushrooms
Red peppers
Jalapeños
Exercise
1 hr boot camp
Feb 12
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Ground chicken
Tomato
Red pepper
Jalapeños
Mushrooms
Supper
Chicken
Avocado
Mushrooms
Greek yogurt
A little Parmesan
Exercise
30 min bike (intervals)
Feb 13
Brunch
1 egg
Grilled mushroom and cheese sandwich on Ezekiel bread
Supper
Steak
Kale salad with lite salad topper and balsamic dressing
Exercise
45 min boot camp
alisonread- Posts : 45
Join date : 2015-05-08
Re: Alison Read 2016
Feb 15
Food
Bad snacky day - pita, chicken, cheese, etc
Exercise
30 min Intervals on bike
10 min walk on treadmill
10 min AMT
Feb 16
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Kale salad with red peppers, mushrooms, chicken, lite salad topper and balsamic dressing
Light Babybel
Snack
Quest bar
Supper
Fried cauliflower "rice" with mushrooms, peppers, pork, olive and sesame oil
Exercise
1 hr bootcamp
Feb 17
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Fried cauliflower "rice" with mushrooms, peppers, pork, olive and sesame oil
Snack
Quest bar
Supper
Cauliflower pizza with tomato sauce, cheese, peppers, mushrooms
Pork chop
Exercise
10 mins AMT
20 mins bike
Feb 18
Breakfast
Snack
Lunch
Fried cauliflower "rice" with mushrooms, peppers, pork, olive and sesame oil
Snack
Supper
Exercise
Food
Bad snacky day - pita, chicken, cheese, etc
Exercise
30 min Intervals on bike
10 min walk on treadmill
10 min AMT
Feb 16
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Kale salad with red peppers, mushrooms, chicken, lite salad topper and balsamic dressing
Light Babybel
Snack
Quest bar
Supper
Fried cauliflower "rice" with mushrooms, peppers, pork, olive and sesame oil
Exercise
1 hr bootcamp
Feb 17
Breakfast
2 boiled eggs
Snack
1 piece cheese
Lunch
Fried cauliflower "rice" with mushrooms, peppers, pork, olive and sesame oil
Snack
Quest bar
Supper
Cauliflower pizza with tomato sauce, cheese, peppers, mushrooms
Pork chop
Exercise
10 mins AMT
20 mins bike
Feb 18
Breakfast
Snack
Lunch
Fried cauliflower "rice" with mushrooms, peppers, pork, olive and sesame oil
Snack
Supper
Exercise
alisonread- Posts : 45
Join date : 2015-05-08
Similar topics
» Alison Read journal
» Stephanie's Journal 2016
» Tanya WW 2016 exercise journal
» Francis's 2016 exercise journal
» Stephanie's Journal 2016
» Tanya WW 2016 exercise journal
» Francis's 2016 exercise journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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