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Marianne's exercise journal

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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal

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Post by Marianne BlairCutler Fri Feb 05, 2016 1:42 pm

Feb. 3 - Went through the doors of Good Life for the first time in several months, feeling like a big deal! Did 10 minutes on the elliptical

Marianne BlairCutler

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Post by valerietiller Fri Feb 05, 2016 6:37 pm

Great start! Keep it up

valerietiller

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Post by Marianne BlairCutler Sat Feb 06, 2016 4:39 am

Thanks Valerie!

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Post by Marianne BlairCutler Sat Feb 06, 2016 4:45 am

Feb. 4 - HIIT 1 on the elyptical

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Post by Marianne Blair-Cutler Tue Feb 09, 2016 1:35 am

Feb. 7 - 30 minute nordic walk along First Lake

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Post by Marianne Blair-Cutler Tue Feb 09, 2016 1:37 am

Feb. 8 - Made an attempt at Home Workout #1. Watched the youtube videos for the exercises I was not familiar with. Able to do most but not all of them and didn't do the full number of reps. as I was afraid of overdoing it. Feeling generally pleased all the same.

Marianne Blair-Cutler

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Post by Marianne Blair-Cutler Wed Feb 10, 2016 2:34 am

Feb. 9 - 1 hour of snow blowing + HIIT #1 on elyptical

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Post by Marianne Blair-Cutler Wed Feb 17, 2016 3:29 am

Feb. 15 - 30 minutes of Nordic Walking in snow
- Weight training
- 60 minute dance class doing Slow Foxtrot

Marianne Blair-Cutler

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Post by Marianne Blair-Cutler Wed Feb 17, 2016 3:29 am

Feb. 16 - HIIT1 on the elyptical

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Post by Marianne Blair-Cutler Fri Feb 19, 2016 12:36 am

Feb. 17 - 2 rounds of weight training at office wellness centre

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Post by Marianne Blair-Cutler Fri Feb 19, 2016 12:37 am

Feb. 18 - HIIT1 on elyptical

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Post by Marianne Blair-Cutler Sat Feb 20, 2016 3:06 pm

Feb. 19 - Weight Routine at Good Life in Sackville

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Post by Marianne Blair-Cutler Mon Feb 22, 2016 3:02 am

Feb. 20 - Did depletion workout prior to cheat meal.

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Post by Marianne Blair-Cutler Mon Feb 22, 2016 3:05 am

Feb. 21 - Fasted until 5:00pm when I had a light supper of soup. Not as hard as I had anticipated.

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Post by Marianne Blair-Cutler Tue Feb 23, 2016 3:32 am

Feb. 22 - 40 minutes nordic walking, weight training at Good Life and a 1 hour dance lesson doing Slow Foxtrot. Check out this link to see what it looks like...
https://youtu.be/xLgk01cZykY


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Post by Marianne Blair-Cutler Wed Feb 24, 2016 12:54 am

Feb. 23 - 20 minutes HIIT on elyptical

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Post by Marianne Blair-Cutler Wed Feb 24, 2016 12:55 am

Feb. 23 - 20 minutes HIIT on the elyptical

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Post by Marianne Blair-Cutler Fri Feb 26, 2016 1:30 am

Feb. 23 - HIIT on elyptical

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Post by Marianne Blair-Cutler Fri Feb 26, 2016 1:30 am

Feb. 24 - Weight training at Good Life

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Post by Marianne Blair-Cutler Fri Feb 26, 2016 1:31 am

Feb. 25 - HIIT on elyptical

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Post by Marianne Blair-Cutler Sat Feb 27, 2016 4:13 am

Feb. 26 - Weight routine

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Post by Marianne Blair-Cutler Sun Feb 28, 2016 4:07 pm

Feb. 27 - Depletion workout plus 40 minutes of Nordic walking

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Post by Marianne Blair-Cutler Tue Mar 01, 2016 3:04 am

Feb. 28 - 40 minutes of Nordic Walking

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Post by Marianne Blair-Cutler Tue Mar 01, 2016 3:05 am

Feb. 29 - Weight routine plus 1 hour lesson of swing dancing

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Post by Marianne Blair-Cutler Wed Mar 02, 2016 1:27 pm

Mar.1 - HIIT on elyptical 25 minutes (have worked up from 5 intervals to 8 intervals over the past few weeks. Have also increased speed)

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