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Tanya WW 2016 exercise journal

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Post by TanyaWagnerWile Mon Feb 01, 2016 11:30 pm

Feb 1 2016 HIIT 1 on the stair climber for 30 minutes ...... much sweat happened Razz


Last edited by TanyaWagnerWile on Tue Feb 09, 2016 7:54 pm; edited 1 time in total

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Post by TanyaWagnerWile Tue Feb 02, 2016 9:45 pm

Day 2 feb 2 2016 - HIIT 1 on elliptical, and added squats, sit ups, step-ups, arm weight exercises and yes .... some burpees

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Post by TanyaWagnerWile Wed Feb 03, 2016 10:21 pm

Feb 3 - So meant to do long duration cardio.... but got bored 5 min in and switched to HIIT#1..... but still went for 60 minutes

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Post by TanyaWagnerWile Thu Feb 04, 2016 9:49 pm

feb 4 2016 - 35 minutes of bootcamp activities ( running, weights, squats, situps, pushups, jumping jcks, ect)

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Post by TanyaWagnerWile Fri Feb 05, 2016 11:09 pm

feb 5th..... HIIT #1 stair climber and HIIT #2 elliptical .

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Post by TanyaWagnerWile Mon Feb 08, 2016 9:01 pm

Feb 8th - I fell last week and still recovering so did many body weight exercises at home, situps, squats, free weights hoping to be at cardio ( my fav) soon

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Post by TanyaWagnerWile Tue Feb 09, 2016 7:53 pm

after 2 hours of shoveling did at home workout number 1 Smile

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Post by TanyaWagnerWile Thu Feb 11, 2016 2:18 am

HIIT on elliptical 50 minutes

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Post by TanyaWagnerWile Thu Feb 11, 2016 10:07 pm

feb 11 2016 - 35 min run Smile

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Post by TanyaWagnerWile Tue Feb 16, 2016 5:36 pm

feb 15 - cleaned house for 4 hours lol so long long cardio

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Post by TanyaWagnerWile Tue Feb 16, 2016 5:37 pm

feb 16 - 30m minutes hiit 1 on stair climber and then 609 min body combat class

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Post by TanyaWagnerWile Thu Feb 18, 2016 8:59 pm

feb 17 - 45 min on stair climber
feb 18 - hiit 1 treadmill running

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Post by TanyaWagnerWile Sat Feb 20, 2016 1:57 pm

feb 20th - initiation workout

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Post by TanyaWagnerWile Sun Feb 21, 2016 10:45 pm

feb 21 - 8k run and 1 1/2 hour family walk

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Post by TanyaWagnerWile Tue Feb 23, 2016 12:20 am

feb 22 - sore after 8k yesterday but pulled out HIIT2 on stair climber for 55 minutes = i was hot sweaty mess

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Post by TanyaWagnerWile Tue Feb 23, 2016 9:11 pm

feb 23- at home workout 4

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Post by TanyaWagnerWile Wed Feb 24, 2016 7:37 pm

feb 24 - at gym #4

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Post by TanyaWagnerWile Fri Feb 26, 2016 1:17 am

Feb 25 - HIIT 1 on stair climber for 62 minutes

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Post by TanyaWagnerWile Sat Feb 27, 2016 7:42 pm

Feb 26 - Depletion workout plus 30 minutes on elliptical in HIIT 2 and 20 minutes stepper

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Post by TanyaWagnerWile Sat Feb 27, 2016 7:43 pm

feb17 - initiation workout and rest day

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Post by TanyaWagnerWile Mon Feb 29, 2016 8:32 pm

feb 28th 2016 - family walk on beach 3 hours

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Post by TanyaWagnerWile Mon Feb 29, 2016 8:32 pm

feb 29 th2016 - 5K run at lunch

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Post by TanyaWagnerWile Thu Mar 03, 2016 1:32 am

March 1 - has pulled my hip flex muscle in Mondays run was basically unable to walk thus rest day

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Post by TanyaWagnerWile Thu Mar 03, 2016 1:33 am

March 2 - 40 min HIIT 1 on elliptical and rolling hip .... still off Sad

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Post by TanyaWagnerWile Fri Mar 04, 2016 12:49 am

the 21 day fix upper body work out 35 min

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