NancyM- exercise journal
Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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NancyM- exercise journal
Monday, Feb 1st- at home workout #1 and 30 min walk
Tuesday, Feb 2nd - HIIT 1 on elliptical at the gym and 30 min walk
Wednesday, Feb 3rd - at home workout #2
Thursday, Feb 4th - HIIT 1on elliptical at the gym
Tuesday, Feb 2nd - HIIT 1 on elliptical at the gym and 30 min walk
Wednesday, Feb 3rd - at home workout #2
Thursday, Feb 4th - HIIT 1on elliptical at the gym
NancyM- Posts : 28
Join date : 2016-02-03
Re: NancyM- exercise journal
Friday - none
Saturday - home workout #3
Saturday - home workout #3
NancyM- Posts : 28
Join date : 2016-02-03
Re: NancyM- exercise journal
Tuesday -- home workout #4
Wednesday - home workout #5. And one hour walk
Wednesday - home workout #5. And one hour walk
NancyM- Posts : 28
Join date : 2016-02-03
Re: NancyM- exercise journal
Injured knee feeling better so back to exercise (hurt it in Jan)
Mon Feb 15
At home workout #1.
Mon Feb 15
At home workout #1.
NancyM- Posts : 28
Join date : 2016-02-03
Re: NancyM- exercise journal
Tues Feb 16. HIIT 1 on the elliptical at the gym
NancyM- Posts : 28
Join date : 2016-02-03
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» Krista B - exercise journal
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Evolve Fitness Transformation Contest :: Exercise and Nutrition Journal :: Exercise and Nutrition Journal
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